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Lifter Life Blog

New Year’s Resolutions

2018 has come to an end and 2019 is on our doorstep. How many times have we made New Year resolutions, only to become...


Triangle of Life

When we want to change our lives, we should look at three aspects: Diet, Environment, and Active Movement. Diet...


What’s in a Name?

We here at Lifter Life want to do just that: Lift Your Life. Through our meal plans, nutrition consultation...


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