Sample Weekly Meal Plan - Diabetic Meal Plan

Week 1 Daily Day Menu
Meal Type Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast
Spring Omelette
Coconut Oatmeal
Protein Packed Pancakes
Scrambled Eggs And Smoked Turkey Breast
Granola Greek Yogurt Parfait
Snack 1
Mixed Fruit
Beetroot Hummus with Cucumber
Sweet Potato Crust Pizza
Baby Carrots With Avocado Yogurt Dip
Green Apple Slices
Lunch
Sayadeyah Fish
Biryani Chicken With Home Made Tomato Pepper Sauce
Korean Beef Bowl
Tilapia Mexicana with White Rice
Meat Balls With Mashed Sweet Potato
Snack 2
Chicken Soup
Orange Slices
Banana with Dark Chocolate
Cantaloupe
Vegan Quinoa Patties with Guacamole (2)
Salad
Rocca Salad
Tabbouleh Quinoa Salad
Fattouch Salad
Quinoa Beans Salad
Mango Rocca Salad
Dinner
Beef Strips with Mixed Vegetables And Light Mushroom Dressing
Tuna and Vegetable Salad with Mustard Sauce
Buffalo Chicken Lettuce Wraps
Chicken Roll
Chicken and Quinoa Salad