| Week 1 | Daily Day Menu | ||||||
|---|---|---|---|---|---|---|---|
| Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Breakfast |
Granola Greek Yogurt Parfait
|
Egg White with Smoked Turkey Wrap
|
Blueberry Chia Seeds Pudding
|
Protein Packed Pancakes
|
Greek Yogurt Berries Parfait
|
||
| Snack 1 |
Orange Slices
|
Beetroot Energy Bites (2)
|
Tuna with Mix Vegetables
|
Dark Chocolate Almonds Dip
|
Quinoa Patties With Guacamole (2)
|
||
| Lunch |
Classic Beef Stroganoff
|
Oven baked fish with White Rice
|
Chicken Avocado Fusilli Pasta Salad
|
Sweet Potato Pie
|
Teriyaki Beef Mince Bowl
|
||
| Salad |
Edamame Salad
|
Rocca Salad
|
Italian Chickpea Salad
|
Arabic Salad
|
Beetroot Salad
|
||
| Snack 2 |
Dates Stuffed With Coconut And Pistachio
|
Seasonal fruits
|
Baby Carrots With Avocado Yogurt Dip
|
Tropical fruits
|
Kiwi & Pomegranate
|
||
| Dinner |
Mexican Style Chicken With Cauliflower Rice And Ghanooj Dressing
|
Chicken Tacos
|
Ground Beef with Zoodles and Mixed Veggies
|
Barbecue Chicken With Sweet Potato Wedges And Guacamole
|
Mediterranean Kafta Chicken With Potato Wedges, Asparagus and Barbecue Dressing
|
||