Sample Weekly Meal Plan - Muscle Growth

Week 1 Daily Day Menu
Meal Type Day 1 Day 2 Day 3 Day 4 Day 5
Spring Omelette
Baked Sweet Potato And Peanut Butter Muffins
Protein Packed Pancakes
Scrambled Eggs And Smoked Turkey Breast With Brown Toast
Banana Peanut Butter Protein Bread Roll
Snack 1
Mixed Fruit
Beetroot Hummus with Cucumber
Low Carb Pizza Slice
Matcha Green Tea Energy Bites
Green Apple Slices
Sayadeyah Fish
Biryani Chicken With Home Made Tomato Pepper Sauce
Korean Beef Bowl
Tilapia Mexicana with White Rice
Meat Balls With Mashed Sweet Potato
Rocca Salad
Tabbouleh Quinoa Salad
Fattouch Salad
Quinoa Beans Salad
Mango Rocca Salad
Snack 2
Zaatar Veggies Slice
Coconut Orange Date Balls
Banana with Dark Chocolate
Vegan Quinoa Patties with Guacamole (2)
Beef Strips with Baked Potato And Light Mushroom Dressing
Tuna Vegetable Salad with Baked Potatoes and Mustard Sauce
Buffalo Chicken Lettuce Wraps
Chicken Roll With Baked Potatoes
Chicken and Quinoa Salad