| Week 1 | Daily Day Menu | ||||||
|---|---|---|---|---|---|---|---|
| Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Breakfast |
Pumpkin Oatmeal Pancake with Mixed Fruit
|
Peanut Butter and Jelly Oatmeal
|
Vegan Omelette
|
Vegan Chickpea Omelette
|
Scrambled Tofu
|
||
| Lunch |
Tofu Burrito Bowl
|
Chickpea Thai Curry with Coconut Brown Rice
|
Creamy Mushroom Risotto
|
Lebanese Vegan Mujadara
|
Lentil Bolonese
|
||
| Dinner |
Cajun Quinoa Patties
|
Avocado Pesto Zoodles
|
Vegan Baked Spring Rolls
|
Quinoa Beans Salad
|
Baked Green Peas Fritters
|
||