Sample Weekly Meal Plan

Week 1 Daily Day Menu
Meal Type Day 1 Day 2 Day 3 Day 4 Day 5
Starter
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Iftar Main Course
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Soup
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Salad
Rocca salad with onions & lemon dressing
Rocca salad with onions & lemon dressing
Rocca salad with onions & lemon dressing
Rocca salad with onions & lemon dressing
Rocca salad with onions & lemon dressing
PM Snack
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Suhoor Main Course
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
AM Snack
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt
Granola Yoghurt