Sample Weekly Meal Plan

Week 1 Daily Day Menu
Meal Type Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast
Pumpkin Oatmeal Pancake with Mixed Fruit
Sweet Potato Almond Butter Muffins
Vegan Omelette
Coconut Banana Oatmeal
Banana Peanut Butter Protein Bread Roll
Lunch
Tofu Burrito Bowl
Vegan Mushroom Stroganoff
Vegan Shepherds Pie
Whole Grain Vegan Penne Pasta
Freekeh with Mushrooms and Asparagus
Dinner
Cajun Quinoa Patties
Chickpea Fritter Bowl
Zucchini Fritters
Veggie Patties
Vegan Baked Spring Rolls