| Week 1 | Daily Day Menu | ||||||
|---|---|---|---|---|---|---|---|
| Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Breakfast |
Mushroom Omelette Cheese with Mix Veg
|
Scrambled Eggs with Feta and Tomato
|
Keto Pancakes
|
Tomato Parmesan Mini Quiches
|
Low Carbs Keto Waffles
|
||
| Lunch |
Low Carb Keto Lettuce Chicken Burger
|
Thai Beef Salad
|
Chicken Fajita Bowl
|
Keto Low-Carb Chicken Pot Pie
|
Chicken Parmesan Zucchini Boats
|
||
| Snack 2 |
Low Carbs Strawberry Cheese Cake
|
Cucumber with Cheese
|
Low Carbs Strawberry Cheese Cake
|
Celery with Peanut Butter
|
Guacamole
|
||
| Dinner |
Keto Chicken Parmesan with Ceasar Salad
|
Salmon Cakes with Coleslaw Salad
|
Ground Beef with Zoodles and Mixed Veggies
|
Keto Meatloafs
|
Halloumi, Pomegranate and Rocket Salad
|
||