Sample Weekly Meal Plan - Ketogenic Meal Plan
| Week 1 | Daily Day Menu | ||||||
|---|---|---|---|---|---|---|---|
| Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Breakfast |
Mushroom Omelette Cheese with Mix Veg
|
Keto Egg Salad
|
Keto Pancakes
|
Vegan Keto Chocolate Chia Pudding with Coconut Milk
|
Low Carbs Keto Waffles
|
||
| Lunch |
Low Carb Keto Lettuce Chicken Burger
|
Keto Beef Stroganoff Meatballs
|
Chicken Fajita Bowl
|
Keto Low-Carb Chicken Pot Pie
|
Chicken Parmesan Zucchini Boats
|
||
| Snack 2 |
Peanut Butter Ball
|
Keto Chocolate Covered Strawberries
|
Keto Cinnamon Protein Balls
|
Celery with Peanut Butter
|
Guacamole
|
||
| Dinner |
Low Carb Cheesy Cabbage Casserole
|
Salmon Cakes with Coleslaw Salad
|
Asian Beef Bowl with Cauliflower Rice
|
Keto Meatloafs
|
Sausage and Cabbage Skillet
|
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