Sample Weekly Meal Plan - Ketogenic Meal Plan

Week 1 Daily Day Menu
Meal Type Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast
Mushroom Omelette Cheese with Mix Veg
Keto Egg Salad
Keto Pancakes
Vegan Keto Chocolate Chia Pudding with Coconut Milk
Low Carbs Keto Waffles
Lunch
Low Carb Keto Lettuce Chicken Burger
Keto Beef Stroganoff Meatballs
Chicken Fajita Bowl
Keto Low-Carb Chicken Pot Pie
Chicken Parmesan Zucchini Boats
Snack 2
Peanut Butter Ball
Keto Chocolate Covered Strawberries
Keto Cinnamon Protein Balls
Celery with Peanut Butter
Guacamole
Dinner
Low Carb Cheesy Cabbage Casserole
Salmon Cakes with Coleslaw Salad
Asian Beef Bowl with Cauliflower Rice
Keto Meatloafs
Sausage and Cabbage Skillet