| Week 1 | Daily Day Menu | ||||||
|---|---|---|---|---|---|---|---|
| Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Breakfast |
Low Carb Lemon Flax Seed Muffins With Almond Flour
|
Scrambled Eggs With Low Fat Feta Cheese And Cherry Tomatoes
|
Tomato Parmesan Mini Quiches
|
Keto Pancakes
|
Low Carb Keto Waffles
|
||
| Lunch |
Low Carb Keto Lettuce Chicken Burger
|
Thai Beef Salad
|
Chicken Fajita Bowl
|
Keto Butter Chicken
|
Chicken Parmesan Zucchini Boats
|
||
| Snack 2 |
Keto Fat Bomb Chocolate Peanut Butter
|
Cucumber With Low Fat Cheese
|
Low Carb Strawberry Cheese Cake
|
Keto Cinnamon Protein Balls
|
Carrot Cake Energy Bites
|
||
| Dinner |
The Keto Tuna Salad
|
Salmon Cakes With Coleslaw Salad
|
Ground Beef With Zoodles And Mixed Veggies
|
Keto Meat Loaves
|
Halloumi, Pomegranate And Rocket Salad
|
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