Healthy Meal Plans in Dubai

Healthy meal plans in Dubai to match your goals

Fuel your lifestyle with Lifter Life’s healthy meal plans in Dubai - designed for real results. Whether you're focused on weight loss, building muscle, or simply eating better, we deliver freshly prepared, calorie-conscious meals that fit your needs. Say goodbye to cooking stress and enjoy nourishing meals delivered daily across Dubai.

★★★★★ 4.8/5 from 600+ customers

Daily Delivery Across Dubai

Certified by:

Fitness First HACCP

Our most popular meals

Explore our top-rated, dietitian-approved dishes loved by thousands across Dubai. Now served in an interactive carousel so you can browse easily. From protein-packed lunches to low-carb dinners, find your favorite.

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Why Customers Love Our Meals

by Ahmed Hassan This meal plan has been life-changing. Easy to follow, delicious meals, and noticeable weight loss within weeks. Highly recommend!

by Fatima Ali I have tried a variety of meal plan companies and ever since I have switched to Lifter Life, it’s been the best. They have a great variety of food combinations that would fit all my Macro requirements & of course it still tastes great. I have and will keep recommending them as a meal plan provider to all my friends & family. since I have switched to Lifter Life, it’s been the best

by Mohammed Saleh Your meal plan is really amazing in terms of food variety and taste. I would really recommend everyone to try your meal plan for a great weight loss. I lost 5 kg in 40 days.

by Aisha Khalid The food quality and quantity is very good with Lifter Life and I have already recommended you to my friends and family!

by David Jones The food is really great and delicious. The packaging and delivery are awesome as well.

by Youssef Mahmoud The meal plan is excellent and I suggest it to all those who are seeking healthy and tasty meal plans.

by Mariam Farouk Effective and balanced. Nutrient-rich meals keep me satisfied. Steady weight loss and increased energy. Highly sustainable.

by Omar Nasser Who said you need to eat tasteless food to lose weight? I just started lifter life meal plan and yes you eat a dessert as a snack and you still lose weight! Awesome food with awesome taste!

by Layla Hamdi My biggest issue was to find out what to eat and how to maintain my daily intake of kcals and macros, since I started with lifter life I am worry-free now, ⁠everything is calculated and the food variety and taste are awesome.

by Alex Johnson After trying Lifter Life's Diabetic Meal Plan for a week, I'm impressed. Their approach to balancing flavors while adhering to a strict diabetic nutrition plan is commendable. It's hard to find such a thoughtful diabetes menu chart elsewhere.

Calorie-Focused

Fitness

Healthy meal plans in Dubai to match your goals

Find the right meal plan for your lifestyle

I want to lose weight

and keep it off for good

I want to eat better

and reap the health benefits

I want to stay fit

and maintain my physique

I follow a keto diet

and want to reach ketosis

I'm a diabetic

and want to improve my health

I'm a vegan

or thinking about trying it out

Our most popular meals

Mixed Berries Oat Meal

Grilled Salmon

Coconut Powerballs

Mediterranean Salad

Mandi Style Chicken strips

Grilled Salmon

Coconut Powerballs

Mediterranean Salad

Mandi Style Chicken strips

Mixed Berries Oat Meal

Coconut Powerballs

Mediterranean Salad

Mandi Style Chicken strips

Mixed Berries Oat Meal

Grilled Salmon

Mediterranean Salad

Mandi Style Chicken strips

Mixed Berries Oat Meal

Grilled Salmon

Coconut Powerballs

Mandi Style Chicken strips

Mixed Berries Oat Meal

Grilled Salmon

Coconut Powerballs

Mediterranean Salad

Trusted By

Why choose Lifter Life for healthy meal plans in Dubai?

Fresh & Affordable

Perfectly Balanced

Goal-Oriented

Highly Rated

How It Works

Choose Your Meal Plan

We Cook & Deliver

Heat & Enjoy

Download the Lifter Life App

Why Customers Love Our Meals

Frequently Asked Questions

Still not sure?

Try Before You Buy

Lifter Life Blog

Get Lifted, Today!