Banana Peanut Butter Protein Bread Roll

Banana and peanut butter wrapped with protein bread.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Classic Omelette

3 eggs, onions, green pepper, tomatoes.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Spring Omelette

3 eggs, broccoli, asparagus, dried tomatoes, low fat Parmesan cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Mushroom Omelette

3 eggs, fresh mushrooms, cherry tomatoes, low fat feta cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Mediterranean Omelette

3 eggs, baby spinach, dried tomatoes, low fat cheddar cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Healthy Waffles

Waffles made of rolled oats, almond milk, and almond flour. Served with strawberries and honey on the side.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Healthy Beetroot Pancakes

Pancakes made of rolled oats, almond milk, beetroots, egg whites, and almond flour. Served with coconuts, pistachios, strawberries, and honey.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chocolate Whey Protein Pancakes

Pancakes made of rolled oats, chocolate whey protein, almond milk, and almond flour. Served with raspberries, strawberries, and homemade low-fat cream.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Avocado Protein Bread Toast

Avocado mashed on protein toast and topped with pomegranate and feta cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Almond Milk Mango Chia Seed Pudding

Pudding made of almond milk, chia seeds, mango, honey, and topped with pistachios.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Sweet Potato And Avocado Egg Benedict

2 pouched eggs on a sweet potato layer topped with avocado and feta cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Oat Meal

Oat meal topped with coconut powder, strawberry and blubbery.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Scrambled Eggs & Smoked Turkey Breast

3 whole eggs, turkey breast, spinach, mushroom, garlic and slices of toast.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Protein Packed Pancakes

egg white protein rich pancakes and a mix of fruits topped with light whip cream & honey

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Bodybuilders Breakfast

5 egg whites, 3 yolks scrambled with green onions and black pepper with slices of toasted bread.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Egg Benedict

whole eggs served with smoked salmon, asparagus and Hollandese sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Egg Whites

Oven baked egg whites with spinach and tomatoes.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Protein Packed Yogurt

Protein rich Greek yogurt with Chia seeds and mix of berries.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Avocado Egg Benedict Toast

Protein bread topped with mashed avocado , eggs , & chili flakes.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Zaatar Toast

Brown toast topped with Za'tar, tomatoes, olives and slices of cucumber.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chicken Quinoa Veggies Pie

Oven baked chicken breast pie based of quinoa, mixed veggies and light bechamel dressing.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Low Carbs Prawns And Mixed Cabbage

Grilled prawns with mixed cabbage served with soy sauce.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Ground Beef Mixed Chillie Beans

Lean ground beef with spiced tomato mixed beans and mashed potato.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Grilled Chicken Breast

Grilled chicken breast marinated with green herbs served with a side dish of your choice & the famous Mandi tomato sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Ground Lean Beef Meat Balls

Lean ground beef balls served with pasta and topped with home made tomato sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Beef Tenderloin

Lean beef tenderloin cuts served with the famous Argentinian Chimichurri sauce.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Penne Pasta With Grilled Chicken Breast

Penne pasta with grilled chicken breast, tomato sauce, and low fat Parmesan cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Grilled Seabass

Fresh Seabass fish Grilled & Served with spinach and thinly sliced baked potatoes.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Shish Tawook Sticks

Chicken breast skewers marinated with Arabic herbs & served with a side of couscous.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Protein Packed Salmon

Grilled Salmon served with mix beans and white rice

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chicken Fajita

Grilled chicken breast strips marinated with herbs and served with veggies.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Grilled Prawns

Grilled prawns served with white rice and sauce cocktail

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Bechamel Light

Chicken breast with the light Italian bechamel sauce.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Asian Chicken Rice Bowl

Grilled chicken served with white rice, avocado and peas.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Asian Beef Broccoli Rice Bowl

Juicy grilled beef tenderloin with broccoli and mushrooms served with white rice.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Asian Salmon Rice Bowl

Grilled salmon served with white rice, avocado and peas.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Low Carb Broccoli Pizza Crust and Veggies

Broccoli crust, low fat mozzarella cheese, capsicums, olives, onions.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Low Carb Lean Beef Broccoli Crust Pizza

Broccoli crust, lean beef tenderloin, low fat mozzarella cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Sweet Potato Crust And Veggies Pizza

Sweet potatoes crust topped with capsicums, olives, onions, cherry tomatoes, fresh mushrooms.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Sweet Potato Crust & Cheese Pizza

Sweet potatoes crust topped with low fat mozzarella cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Light Hummus Veggies Wrap

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chicken Caesar Wrap

Grilled chicken with lettuce and light Caesar dressing wrapped in light bread.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Lean Beef Shawarma Wrap

Light hummus and veggies in a tortilla bread.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Healthy Style Chicken Shawarma

The famous Chicken Shawerma grilled breast wrap with our fat free home made garlic paste.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Lean Ground Beef Burger

Lettuce, tomato, onions and light cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chicken Breast Burger

Lettuce, tomato, onions and light cheese.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chicken Tacos

Mild spiced grilled chicken tacos mixed with veggies and topped with avocado dressing.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Shrimp Tacos

Grilled shrimps tacos topped with home made Tartar dressing.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Sweet Potato Soup

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chicken Rice Soup

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Lintel Soup

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Vermicelli Soup

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Pumpkin Soup

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Tabbouleh Quinoa Salad

The original Lebanese tabbouleh salad enriched with quinoa.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Chicken Caesar Salad

A light version of the famous Caesar salad.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Rocca Salad

Rocca leaves, fresh onion and tomato rings with a sprinkle of sumac

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Quinoa Greek Salad

The original Greek salad enriched with quinoa.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Fattoush Quinoa Salad

The famous Mediterranean Fatoush salad with quinoa.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Quinoa Salad

Quinoa salad mixed with beans, corn, pepper.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Arugula & Beetroot Salad

Arugula topped with beetroots, feta cheese, and walnuts with our special balsamic dressing.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Low Fat Mozzarella Cheese And Tomatoes Salad

Low fat mozzarella cheese mixed with cherry tomatoes, basil, and our special balsamic.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

High Protein Red Groats

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

High Protein Groats And Cabbage

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Light Lemon Pie

A lemon & protein cream in-crusted into organic cereal crust finished of with light meringue cereal crust

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Pear And Berry Tart

Pear and berry tart enriched with whey protein and granola

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Whey Protein Panna Cotta

A delicious Panna cotta base made of whey protein & egg white, topped with strawberry

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Protein Packed Chocolate Mousse

our famous chocolate mousse made with almond milk and whey protein

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Strawberry Banana Smoothie

Low Fat Milk, Strawberry, Banana

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Breakfast Smoothie

Low fat milk, blackberry, raspberry.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Mango Banana Smoothie

Low fat milk, mango, banana.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Peanut Butter Rolled Oats Smoothie

Low Fat Milk, Rolled Oats, Peanut Butter, Banana

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Dates Banana Smoothie

Low fat milk, Dates

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Coconut Smoothie (Vegan)

Coconut milk, low fat coconut cream, banana.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Avocado Honey

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Mango Smoothie Bowl

Mango chunks, banana, avocado, lemon juice with dates and almond milk.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Blueberries Smoothie Bowl

Blueberries, banana, half avocado with date and almond milk.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Strawberry With Banana Smoothie Bowl

Banana, strawberry with dates and almond milk.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Orange & Carrot Juice

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Apple Juice

Fresh Apple Juice

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Lemon & Mint Juice (Sugar Free)

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Fresh Orange Juice

Freshly squeezed orange juice

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Fresh Pomegranate Juice

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Pineapple Juice

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Coca Cola Zero

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Seven Up Diet

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Water Small

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Water Large

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Rice

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Quinoa with mix Vegetables

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Asparagus

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Mixed Beans with tomato sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Sweet Potatoes

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Sliced Avocado

Fresh thin slices of Avocado

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Green Salad

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Steamed Broccoli

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Mandi Sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Garlic Sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Light Tahini Sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Lemon Low Fat Butter Sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

BBQ Sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Fat Free Honey Mustard.

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Pesto Sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0

Kashmiri Hot Sauce

• CALORIES: 0

• PROTEINS: 0

• CARBS: 0

• FATS: 0

• FIBERS: 0