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Banana and peanut butter wrapped with protein bread.
3 eggs, onions, green pepper, tomatoes.
3 eggs, broccoli, asparagus, dried tomatoes, low fat Parmesan cheese.
3 eggs, fresh mushrooms, cherry tomatoes, low fat feta cheese.
3 eggs, baby spinach, dried tomatoes, low fat cheddar cheese.
Waffles made of rolled oats, almond milk, and almond flour. Served with strawberries and honey on the side.
Pancakes made of rolled oats, almond milk, beetroots, egg whites, and almond flour. Served with coconuts, pistachios, strawberries, and honey.
Pancakes made of rolled oats, chocolate whey protein, almond milk, and almond flour. Served with raspberries, strawberries, and homemade low-fat cream.
Avocado mashed on protein toast and topped with pomegranate and feta cheese.
Pudding made of almond milk, chia seeds, mango, honey, and topped with pistachios.
2 pouched eggs on a sweet potato layer topped with avocado and feta cheese.
Oat meal topped with coconut powder, strawberry and blubbery.
3 whole eggs, turkey breast, spinach, mushroom, garlic and slices of toast.
egg white protein rich pancakes and a mix of fruits topped with light whip cream & honey
5 egg whites, 3 yolks scrambled with green onions and black pepper with slices of toasted bread.
whole eggs served with smoked salmon, asparagus and Hollandese sauce
Oven baked egg whites with spinach and tomatoes.
Protein rich Greek yogurt with Chia seeds and mix of berries.
Protein bread topped with mashed avocado , eggs , & chili flakes.
Brown toast topped with Za'tar, tomatoes, olives and slices of cucumber.
Oven baked chicken breast pie based of quinoa, mixed veggies and light bechamel dressing.
Grilled prawns with mixed cabbage served with soy sauce.
Lean ground beef with spiced tomato mixed beans and mashed potato.
Grilled chicken breast marinated with green herbs served with a side dish of your choice & the famous Mandi tomato sauce
Lean ground beef balls served with pasta and topped with home made tomato sauce
Lean beef tenderloin cuts served with the famous Argentinian Chimichurri sauce.
Penne pasta with grilled chicken breast, tomato sauce, and low fat Parmesan cheese.
Fresh Seabass fish Grilled & Served with spinach and thinly sliced baked potatoes.
Chicken breast skewers marinated with Arabic herbs & served with a side of couscous.
Grilled Salmon served with mix beans and white rice
Grilled chicken breast strips marinated with herbs and served with veggies.
Grilled prawns served with white rice and sauce cocktail
Chicken breast with the light Italian bechamel sauce.
Grilled chicken served with white rice, avocado and peas.
Juicy grilled beef tenderloin with broccoli and mushrooms served with white rice.
Grilled salmon served with white rice, avocado and peas.
Broccoli crust, low fat mozzarella cheese, capsicums, olives, onions.
Broccoli crust, lean beef tenderloin, low fat mozzarella cheese.
Sweet potatoes crust topped with capsicums, olives, onions, cherry tomatoes, fresh mushrooms.
Sweet potatoes crust topped with low fat mozzarella cheese.
Grilled chicken with lettuce and light Caesar dressing wrapped in light bread.
Light hummus and veggies in a tortilla bread.
The famous Chicken Shawerma grilled breast wrap with our fat free home made garlic paste.
Lettuce, tomato, onions and light cheese.
Mild spiced grilled chicken tacos mixed with veggies and topped with avocado dressing.
Grilled shrimps tacos topped with home made Tartar dressing.
The original Lebanese tabbouleh salad enriched with quinoa.
A light version of the famous Caesar salad.
Rocca leaves, fresh onion and tomato rings with a sprinkle of sumac
The original Greek salad enriched with quinoa.
The famous Mediterranean Fatoush salad with quinoa.
Quinoa salad mixed with beans, corn, pepper.
Arugula topped with beetroots, feta cheese, and walnuts with our special balsamic dressing.
Low fat mozzarella cheese mixed with cherry tomatoes, basil, and our special balsamic.
A lemon & protein cream in-crusted into organic cereal crust finished of with light meringue cereal crust
Pear and berry tart enriched with whey protein and granola
A delicious Panna cotta base made of whey protein & egg white, topped with strawberry
our famous chocolate mousse made with almond milk and whey protein
Low Fat Milk, Strawberry, Banana
Low fat milk, blackberry, raspberry.
Low fat milk, mango, banana.
Low Fat Milk, Rolled Oats, Peanut Butter, Banana
Low fat milk, Dates
Coconut milk, low fat coconut cream, banana.
Mango chunks, banana, avocado, lemon juice with dates and almond milk.
Blueberries, banana, half avocado with date and almond milk.
Banana, strawberry with dates and almond milk.
Fresh Apple Juice
Freshly squeezed orange juice
Fresh thin slices of Avocado
Lifter Life Healthy Food