What is this chill bag that’s included in my delivery?

This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.

Can I skip a week of delivery?

Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!

I have food allergies, are you able to accommodate me?

Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

How to build a meal plan for weight maintenance?

A key to building a good weight maintenance meal plan is to have a balance between main components: carbs, fats, and protein. A proper meal plan also includes a solid amount of fiber from fruits and vegetables.

How many calories are in your weight maintenance meal plan?

Our diet plans for weight maintenance have from 1500 to 1700 calories depending on the combination of meals you have on a specific day.

Can I test your maintenance diet plan for weight loss before purchasing?

You can get a trial weight maintenance diet plan that lasts up to 5 days. It is reduced in cost and allows you to decide whether to keep up with this plan or not.

Do you deliver maintenance meal plans daily?

Depending on the offer you select (20,24, or 28 days), we deliver food five, six, or seven days per week.

Weight Maintenance Meal Plan

Home / Meal plans / Weight Maintenance Meal Plan

I want to eat better

Weight Maintenance Meal Plan

A statement that a weight maintenance meal plan consists only of tasteless food is wrong. A huge variety of meals and products allows you to get the best weight maintenance program that is well-balanced and tasty. Moreover, you don’t need to eat the same products over and over again. You do yourself a big favor by choosing our weight maintenance diet plan.

Choose duration

AED 2,356

was AED 3,060

Balanced Diet Wellness

per day AED 117.8

You save AED 704 vs regular price

VAT included

Trusted by 1,000+ customers across Dubai

Starting from

AED 117.8/day

What’s included in one day meal plan

Protein

100–140g

Carbs

130–190g

Fats

45–80g

Fiber

30–45g

1500–1700 Kcals

per day

Balanced Nutrition for Real Results

Every meal is designed by expert nutritionists to support fat loss, better digestion, and sustained energy — while keeping your cravings in check.

Each day includes 6 thoughtfully prepared meals delivered straight to your doorstep. All you have to do is eat, enjoy, and watch the progress happen.

Protein — 32% · Supports muscle retention
Carbs — 42% · Slow-release energy to fuel your day
Fats — 16% · Healthy fats for hormones and satiety
Fiber — 10% · Digestive support and steady fullness

Explore Other Meal Plans

Ketogenic Meal Plan

23% OFF

Low-carb, high-fat meals to support a ketogenic diet.

4 meals per day 1300 - 1600 Kcal / day

Starting from AED 116/day AED 150/day

Explore

Muscle Gain Meal Plan

23% OFF

High-protein options for strength training and lean muscle growth.

6 meals per day 1900 - 2200 Kcal / day

Starting from AED 126/day AED 163/day

Explore

Diabetic Meal Plan

23% OFF

Controlled-carb meals to help stabilise blood sugar levels.

6 meals per day 1100 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

Weight Loss Meal Plan

23% OFF

Balanced meals for effective fat loss without compromising taste.

6 meals per day 1200 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

How It Works

Tell Us About You

Quick questions about your goals and preferences.

Choose Plan Duration

Select your schedule – from 1 day to 28 days.

Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

Delivered to Your Door

Fresh, daily meals – ready when you are.

Benefits of Our Weight Maintenance Meal Plan

Scientifically Balanced

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Why Customers Love Our Weight Maintenance Meals

Trusted By

by Fatima Ali I have tried a variety of meal plan companies and ever since I have switched to Lifter Life, it’s been the best. They have a great variety of food combinations that would fit all my Macro requirements & of course it still tastes great. I have and will keep recommending them as a meal plan provider to all my friends & family. since I have switched to Lifter Life, it’s been the best

by Jordan McKenzie Lifter Life's weight maintenance program is top-notch! After reaching my weight goal, this plan has helped me maintain my weight without sacrificing taste or variety. The meal plan is well-balanced, and the convenience of delivery in Dubai is unbeatable.

by Aisha Khaled Finding the best diet for weight maintenance that still offers delicious food seemed impossible until I tried Lifter Life. Their meal plan is perfectly designed to keep you at your goal weight while enjoying a variety of meals. Highly recommended for anyone in Dubai.

by Rashid Al Maktoum Lifter Life's maintenance diet plan for weight loss has been a game-changer. It’s not just about keeping the weight off; it’s about enjoying what you eat. The variety and quality of meals are exceptional. Best decision I've made for my health.

by Emma Roberts The transition to a maintenance meal plan with Lifter Life was seamless and satisfying. Each meal is thoughtfully prepared to ensure I maintain my weight without feeling deprived. Dubai finally has a weight maintenance diet plan that works.

by Liam Johnson The meal plan for weight maintenance from Lifter Life has been the perfect follow-up to my weight loss journey. It offers the right calorie intake to keep me on track, with meals that are anything but boring. Their service in Dubai is a standout.

by Sofia Hernandez Maintaining weight can be just as challenging as losing it, but Lifter Life’s maintenance diet plan makes it easier and tastier. The meals are diverse and fulfilling, making weight maintenance in Dubai a breeze.

Frequently Asked Questions

What is this chill bag that’s included in my delivery?
This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.
Can I skip a week of delivery?
Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!
I have food allergies, are you able to accommodate me?
Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.
How to build a meal plan for weight maintenance?
A key to building a good weight maintenance meal plan is to have a balance between main components: carbs, fats, and protein. A proper meal plan also includes a solid amount of fiber from fruits and vegetables.
How many calories are in your weight maintenance meal plan?
Our diet plans for weight maintenance have from 1500 to 1700 calories depending on the combination of meals you have on a specific day.
Can I test your maintenance diet plan for weight loss before purchasing?
You can get a trial weight maintenance diet plan that lasts up to 5 days. It is reduced in cost and allows you to decide whether to keep up with this plan or not.
Do you deliver maintenance meal plans daily?
Depending on the offer you select (20,24, or 28 days), we deliver food five, six, or seven days per week.

Calorie-Focused

Fitness

Weight Maintenance Meal Plan

Weight Maintenance Meal Plan

What’s included in one day meal plan

Balanced Nutrition for Real Results

Sample menu

Explore Other Meal Plans

Ketogenic Meal Plan

Muscle Gain Meal Plan

Diabetic Meal Plan

Weight Loss Meal Plan

How It Works

Tell Us About You

Choose Plan Duration

Personalize Your Menu

Delivered to Your Door

Benefits of Our Weight Maintenance Meal Plan

Scientifically Balanced

Zero Prep Time

Satisfying Portions

Flexible & Customisable

Download the Lifter Life App

Why Customers Love Our Weight Maintenance Meals

Trusted By

Frequently Asked Questions