What is this chill bag that's included in my delivery?

This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.

Can I skip a week of delivery?

Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!

I have food allergies, are you able to accommodate me?

Yes! When you're ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

How many calories will I get from the keto meal plan?

Our keto meal plan provides 1,300 to 1,600 calories per day across four meals, with most calories coming from healthy fats to keep your body in ketosis.

What foods are included in the keto meal plan?

Our keto menu is built around high-fat, low-carb ingredients: chicken, salmon, ground beef, eggs, cheeses like parmesan and feta, avocado, nuts, and plenty of low-carb vegetables. You will never find sugar, grains, or bread on the keto menu.

How many carbs are in the keto meal plan per day?

Each day contains [35–50]g of carbs, kept low enough to maintain ketosis. Exact figures are listed on every dish, so you always know your daily intake without counting anything yourself.

Can I try food from the meal plan before ordering it?

Yes - you can order a 1-day trial of the keto meal plan at a reduced price. It's the easiest way to taste the meals and see how the plan fits your routine before committing to 7, 20, 24, or 28 days.

What is the quality of your products?

Every meal is cooked fresh each morning in our Dubai kitchen using fresh ingredients - nothing is frozen or reheated. Your meals arrive early in the morning, ready for the day ahead.

Do you deliver the keto meal plan across Dubai?

Yes, we deliver keto meals daily across Dubai to your home or office, early each morning. Not sure if we cover your area? Message us on WhatsApp and we'll confirm right away.

Is a keto meal plan good for weight loss?

Many people choose keto for weight loss - by keeping carbs low, your body shifts to burning fat for energy. If your main goal is steady weight loss rather than ketosis specifically, our weight loss meal plan may also be worth a look.

Keto Meal Plan in Dubai

Name: Ketogenic Meal Plan
Brand: Lifter Life
Price: 116 AED
Availability: InStock

Home / Meal plans / Ketogenic Meal Plan

I follow a keto diet

Keto Meal Delivery in Dubai

Lifter Life's keto meal plan in Dubai takes the hardest part out of the ketogenic diet - the daily planning, shopping, and cooking. Every meal is high in healthy fats, moderate in protein, and low in carbs, cooked fresh each morning and delivered to your door anywhere in Dubai. Pick a duration that suits you, from a 1-day trial to a full 28-day plan, and stay on track without touching a pan.

Choose duration

AED 2,310

was AED 3,000

Keto Low Carb

per day AED 115.5

You save AED 690 vs regular price

VAT included

Trusted by 1,000+ customers across Dubai

Starting from

AED 115.5/day

What's Included In Your Ketogenic meal plan

Protein

70–115g

Carbs

35–75g

Fats

80–110g

Fiber

30–40g

1300–1600 Kcals

per day

Balanced Nutrition for Real Results

Every meal is designed by our nutritionists to keep your body in ketosis: high in healthy fats, moderate in protein, and low in carbs.

Each day includes four freshly cooked keto meals delivered straight to your doorstep - breakfast, lunch, a snack, and dinner. All you have to do is eat, enjoy, and watch the progress happen.

Fats — 34% by weight · Healthy fats for hormones and satiety
Protein — 33% by weight · Enough to protect muscle without disrupting ketosis
Carbs — 20% by weight · Kept low, from vegetables and dairy
Fiber — 13% by weight · Digestive support and steady fullness

Benefits of Our Ketogenic Meal Plan

Scientifically Balanced

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

Explore Other Meal Plans

Weight Maintenance Meal Plan

23% OFF

Stay on track with well-rounded meals for everyday wellness.

6 meals per day 1500 - 1700 Kcal / day

Starting from AED 118/day AED 153/day

Explore

Weight Loss Meal Plan

23% OFF

Balanced meals for effective fat loss without compromising taste.

6 meals per day 1200 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

Vegan Meal Plan

23% OFF

Plant-based nutrition crafted to support a vegan lifestyle.

3 meals per day 800 - 1100 Kcal / day

Starting from AED 95/day AED 124/day

Explore

Muscle Gain Meal Plan

23% OFF

High-protein options for strength training and lean muscle growth.

6 meals per day 1900 - 2200 Kcal / day

Starting from AED 126/day AED 163/day

Explore

How It Works

Tell Us About You

Quick questions about your goals and preferences.

Choose Plan Duration

Select your schedule – from 1 day to 28 days.

Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

Delivered to Your Door

Fresh, daily meals – ready when you are.

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Why Customers Love Our Keto Meals

Trusted By

by Youssef Mahmoud The meal plan is excellent and I suggest it to all those who are seeking healthy and tasty meal plans.

by Ahmed Al-Jaber Switching to a keto diet in Dubai was made seamless thanks to Lifter Life’s keto meal plan. The variety of low-carb meals kept my diet interesting and tasty. Highly recommend their keto meal delivery service!

by Sarah Williams Lifter Life’s keto diet plan is the perfect balance of convenience and nutrition. Their keto food delivery in Dubai saves me so much time, and the meals are always delicious and fulfilling.

by Michael Chen Finding an affordable keto meal delivery in Dubai that doesn’t compromise on quality was a challenge until I found Lifter Life. Their meals are well-portioned, nutritious, and keep me energized throughout the day.

by Layla Rashid The best keto meal delivery in Dubai, hands down! Lifter Life’s meals are creatively prepared, satisfying, and make sticking to a keto diet incredibly easy.

by Johnathan Lee If you're looking for a keto diet meal plan delivery in Dubai that offers variety, taste, and health benefits, Lifter Life is the way to go. Their service has made maintaining my keto lifestyle effortless.

by Priya Singh I was skeptical about keto food delivery in Dubai, but Lifter Life changed my mind. Their ketogenic meal plan is diverse, delicious, and delivered fresh. It's been a key part of my weight loss journey.

by Omar Farooq Lifter Life’s keto meal plan Dubai offers an excellent selection of low-carb, high-fat meals that have helped me maintain my energy levels while staying true to my dietary goals. Their delivery service is impeccable.

by Nadia Yusu The best keto meal plan in Dubai for those serious about their health and taste buds! Lifter Life’s menu is a game-changer for anyone on a ketogenic diet. The convenience of their delivery service is unmatched.

by Elena Rodriguez Lifter Life’s keto monthly meal plan in Dubai is perfect for anyone looking for variety in their diet. The meals are delicious, nutritious, and keep me on track with my health goals.

by Alex Kim I’ve tried various keto diet plans in Dubai, but Lifter Life stands out for its quality and service. Their ketogenic meal plan offers great taste, nutritional balance, and the convenience of home delivery.

Frequently Asked Questions

What is this chill bag that's included in my delivery?
This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.
Can I skip a week of delivery?
Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!
I have food allergies, are you able to accommodate me?
Yes! When you're ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.
How many calories will I get from the keto meal plan?
Our keto meal plan provides 1,300 to 1,600 calories per day across four meals, with most calories coming from healthy fats to keep your body in ketosis.
What foods are included in the keto meal plan?
Our keto menu is built around high-fat, low-carb ingredients: chicken, salmon, ground beef, eggs, cheeses like parmesan and feta, avocado, nuts, and plenty of low-carb vegetables. You will never find sugar, grains, or bread on the keto menu.
How many carbs are in the keto meal plan per day?
Each day contains [35–50]g of carbs, kept low enough to maintain ketosis. Exact figures are listed on every dish, so you always know your daily intake without counting anything yourself.
Can I try food from the meal plan before ordering it?
Yes - you can order a 1-day trial of the keto meal plan at a reduced price. It's the easiest way to taste the meals and see how the plan fits your routine before committing to 7, 20, 24, or 28 days.
What is the quality of your products?
Every meal is cooked fresh each morning in our Dubai kitchen using fresh ingredients - nothing is frozen or reheated. Your meals arrive early in the morning, ready for the day ahead.
Do you deliver the keto meal plan across Dubai?
Yes, we deliver keto meals daily across Dubai to your home or office, early each morning. Not sure if we cover your area? Message us on WhatsApp and we'll confirm right away.
Is a keto meal plan good for weight loss?
Many people choose keto for weight loss - by keeping carbs low, your body shifts to burning fat for energy. If your main goal is steady weight loss rather than ketosis specifically, our weight loss meal plan may also be worth a look.

Calorie-Focused

Fitness

Keto Meal Plan in Dubai

Keto Meal Delivery in Dubai

What's Included In Your Ketogenic meal plan

Balanced Nutrition for Real Results

Benefits of Our Ketogenic Meal Plan

Scientifically Balanced

Zero Prep Time

Satisfying Portions

Flexible & Customisable

Sample menu

Explore Other Meal Plans

Weight Maintenance Meal Plan

Weight Loss Meal Plan

Vegan Meal Plan

Muscle Gain Meal Plan

How It Works

Tell Us About You

Choose Plan Duration

Personalize Your Menu

Delivered to Your Door

Download the Lifter Life App

Why Customers Love Our Keto Meals

Trusted By

Frequently Asked Questions