What is this chill bag that’s included in my delivery?

This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.

Can I skip a week of delivery?

Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!

I have food allergies, are you able to accommodate me?

Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

How many calories will I get from the keto meal plan?

You will get from 1300 to 1600 calories a day from the keto diet meal plan Dubai.

What products are included in your keto meal plan Dubai?

Once you order our keto meal plan delivery Dubai, you will taste various meals. They include chicken, cheese (parmesan, Feta), eggs, veggies, whole-wheat bread, salmon, ground beef, etc.

What are the advantages of getting your keto meal plan?

Once you get our keto meal plan, you get high-quality meals delivered to your door daily. Depending on the selected package, this can happen up to seven times a week.

Can I try food from the meal plan before ordering it?

You can order a trial keto food delivery Dubai for one day or for five days. It has reduced cost and allows you to test various meals to decide whether you want to keep up or no.

What is the quality of your products?

We pay special attention to meal preparation and use fresh products for cooking. Moreover, our delivery service works extremely fast, and you will receive keto food delivery in Dubai early in the morning every day. Depending on the service you choose, you will receive fresh keto meals five, six, or seven days per week. It’s very handy because when you have to prepare everything yourself, you spend a lot of time, which is not always useful.

Ketogenic Meal Plan

Home / Meal plans / Ketogenic Meal Plan

I follow a keto diet

Ketogenic Meal Plan

A ketogenic diet may look unique for most individuals, but at the same time more and more people start switching to such meal plans. The idea is to reduce carbohydrates and increase fats, so the body starts using fats as the main source of energy. The protein level remains the same, which allows you to stay fit and have enough power to hit the gym.

Choose duration

AED 2,310

was AED 3,000

Keto Low Carb

per day AED 115.5

You save AED 690 vs regular price

VAT included

Trusted by 1,000+ customers across Dubai

Starting from

AED 115.5/day

What’s included in one day meal plan

Protein

70–115g

Carbs

35–75g

Fats

80–110g

Fiber

30–40g

1300–1600 Kcals

per day

Balanced Nutrition for Real Results

Every meal is designed by expert nutritionists to support fat loss, better digestion, and sustained energy — while keeping your cravings in check.

Each day includes 4 thoughtfully prepared meals delivered straight to your doorstep. All you have to do is eat, enjoy, and watch the progress happen.

Protein — 33% · Supports muscle retention
Carbs — 20% · Slow-release energy to fuel your day
Fats — 34% · Healthy fats for hormones and satiety
Fiber — 13% · Digestive support and steady fullness

Explore Other Meal Plans

Vegan Meal Plan

23% OFF

Plant-based nutrition crafted to support a vegan lifestyle.

3 meals per day 800 - 1100 Kcal / day

Starting from AED 95/day AED 124/day

Explore

Diabetic Meal Plan

23% OFF

Controlled-carb meals to help stabilise blood sugar levels.

6 meals per day 1100 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

Weight Loss Meal Plan

23% OFF

Balanced meals for effective fat loss without compromising taste.

6 meals per day 1200 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

Muscle Gain Meal Plan

23% OFF

High-protein options for strength training and lean muscle growth.

6 meals per day 1900 - 2200 Kcal / day

Starting from AED 126/day AED 163/day

Explore

How It Works

Tell Us About You

Quick questions about your goals and preferences.

Choose Plan Duration

Select your schedule – from 1 day to 28 days.

Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

Delivered to Your Door

Fresh, daily meals – ready when you are.

Benefits of Our Ketogenic Meal Plan

Scientifically Balanced

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Why Customers Love Our Keto Meals

Trusted By

by Youssef Mahmoud The meal plan is excellent and I suggest it to all those who are seeking healthy and tasty meal plans.

by Ahmed Al-Jaber Switching to a keto diet in Dubai was made seamless thanks to Lifter Life’s keto meal plan. The variety of low-carb meals kept my diet interesting and tasty. Highly recommend their keto meal delivery service!

by Sarah Williams Lifter Life’s keto diet plan is the perfect balance of convenience and nutrition. Their keto food delivery in Dubai saves me so much time, and the meals are always delicious and fulfilling.

by Michael Chen Finding an affordable keto meal delivery in Dubai that doesn’t compromise on quality was a challenge until I found Lifter Life. Their meals are well-portioned, nutritious, and keep me energized throughout the day.

by Layla Rashid The best keto meal delivery in Dubai, hands down! Lifter Life’s meals are creatively prepared, satisfying, and make sticking to a keto diet incredibly easy.

by Johnathan Lee If you're looking for a keto diet meal plan delivery in Dubai that offers variety, taste, and health benefits, Lifter Life is the way to go. Their service has made maintaining my keto lifestyle effortless.

by Priya Singh I was skeptical about keto food delivery in Dubai, but Lifter Life changed my mind. Their ketogenic meal plan is diverse, delicious, and delivered fresh. It's been a key part of my weight loss journey.

by Omar Farooq Lifter Life’s keto meal plan Dubai offers an excellent selection of low-carb, high-fat meals that have helped me maintain my energy levels while staying true to my dietary goals. Their delivery service is impeccable.

by Nadia Yusu The best keto meal plan in Dubai for those serious about their health and taste buds! Lifter Life’s menu is a game-changer for anyone on a ketogenic diet. The convenience of their delivery service is unmatched.

by Elena Rodriguez Lifter Life’s keto monthly meal plan in Dubai is perfect for anyone looking for variety in their diet. The meals are delicious, nutritious, and keep me on track with my health goals.

by Alex Kim I’ve tried various keto diet plans in Dubai, but Lifter Life stands out for its quality and service. Their ketogenic meal plan offers great taste, nutritional balance, and the convenience of home delivery.

Frequently Asked Questions

What is this chill bag that’s included in my delivery?
This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.
Can I skip a week of delivery?
Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!
I have food allergies, are you able to accommodate me?
Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.
How many calories will I get from the keto meal plan?
You will get from 1300 to 1600 calories a day from the keto diet meal plan Dubai.
What products are included in your keto meal plan Dubai?
Once you order our keto meal plan delivery Dubai, you will taste various meals. They include chicken, cheese (parmesan, Feta), eggs, veggies, whole-wheat bread, salmon, ground beef, etc.
What are the advantages of getting your keto meal plan?
Once you get our keto meal plan, you get high-quality meals delivered to your door daily. Depending on the selected package, this can happen up to seven times a week.
Can I try food from the meal plan before ordering it?
You can order a trial keto food delivery Dubai for one day or for five days. It has reduced cost and allows you to test various meals to decide whether you want to keep up or no.
What is the quality of your products?
We pay special attention to meal preparation and use fresh products for cooking. Moreover, our delivery service works extremely fast, and you will receive keto food delivery in Dubai early in the morning every day. Depending on the service you choose, you will receive fresh keto meals five, six, or seven days per week. It’s very handy because when you have to prepare everything yourself, you spend a lot of time, which is not always useful.

Calorie-Focused

Fitness

Ketogenic Meal Plan

Ketogenic Meal Plan

What’s included in one day meal plan

Balanced Nutrition for Real Results

Sample menu

Explore Other Meal Plans

Vegan Meal Plan

Diabetic Meal Plan

Weight Loss Meal Plan

Muscle Gain Meal Plan

How It Works

Tell Us About You

Choose Plan Duration

Personalize Your Menu

Delivered to Your Door

Benefits of Our Ketogenic Meal Plan

Scientifically Balanced

Zero Prep Time

Satisfying Portions

Flexible & Customisable

Download the Lifter Life App

Why Customers Love Our Keto Meals

Trusted By

Frequently Asked Questions