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Ketogenic Meal Plan

Ketogenic Meal Plan


Still, keeping up with such a diet requires time and effort. You have to buy the products, cook food, and measure your meals. This may take too long, so people look for a better option. If you were searching for a service with a good keto monthly meal plan in Dubai, you came to the right place. We offer a wide range of meals, combining them to bring better taste. As well as a vegan meal plan, our keto diet is tasty and unusual, allowing you to understand how nice a specific meal plan can be.


The ketogenic meal plan consists of 4 meals - 3 main meals and a snack. In total, the keto diet plan in Dubai has 1400-1600 kcals per day. You have a high-protein breakfast (scrambled eggs with feta and tomatoes or keto pancakes made to our recipe), a balanced lunch (chicken fajita bowl or low-carb keto chicken pot), a snack (cucumber with cheese or guacamole), and a dinner (keto chicken parmesan with Ceasar salad or a salad with halloumi and pomegranate). 


What’s Included in One Day of the Meal Plan

Breakfast
Lunch
Snack 2
Dinner

💪
Protein
70–115g
🍞
Carbs
35–75g
🥑
Fats
80–110g
🥬
Fiber
30–40g
1300–1600 Kcals

Sample Menu

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7

How It Works

1
Tell Us About You

Quick questions about your goals and preferences.

2
Choose Plan Duration

Select your schedule – from 1 day to 28 days.

3
Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

4
Delivered to Your Door

Fresh, daily meals – ready when you are.

How it Works Visual

Benefits of Our Ketogenic Meal Plan

Scientifically Balanced

Designed by nutritionists to ensure optimal calorie and nutrient control.

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

iPhone app screenshot

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Why Customers Love Our Keto Meals

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