Healthy Meal Plans in Dubai from AED 110/Day

Our most popular healthy meals

Explore the top-rated dishes from our meal plans, cooked fresh every morning in our Dubai kitchens. From protein-packed lunches to low-carb dinners, every meal comes with full calorie and macro information.

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Dinner

Mandi Style Chicken strips

Light spiced grilled chicken breast with the famous local mandy sauce

Breakfast

Mixed Berries Oat Meal

Served with your choice of almond, coconut or normal milk

Lunch

Grilled Salmon

Wild freshly grilled salmon with brown rice and a mix of vegetables

Snack

Coconut Powerballs

Oven baked rolled oats with chopped coconut powerballs

Salad

Mediterranean Salad

A rich selection of colorful vegetables with olive oil and a sprinke of lemon juice.

Why Customers Love Our Meals

by Ahmed Hassan This meal plan has been life-changing. Easy to follow, delicious meals, and noticeable weight loss within weeks. Highly recommend!

by Fatima Ali I have tried a variety of meal plan companies and ever since I have switched to Lifter Life, it’s been the best. They have a great variety of food combinations that would fit all my Macro requirements & of course it still tastes great. I have and will keep recommending them as a meal plan provider to all my friends & family. since I have switched to Lifter Life, it’s been the best

by Mohammed Saleh Your meal plan is really amazing in terms of food variety and taste. I would really recommend everyone to try your meal plan for a great weight loss. I lost 5 kg in 40 days.

by Aisha Khalid The food quality and quantity is very good with Lifter Life and I have already recommended you to my friends and family!

by David Jones The food is really great and delicious. The packaging and delivery are awesome as well.

by Youssef Mahmoud The meal plan is excellent and I suggest it to all those who are seeking healthy and tasty meal plans.

by Mariam Farouk Effective and balanced. Nutrient-rich meals keep me satisfied. Steady weight loss and increased energy. Highly sustainable.

by Omar Nasser Who said you need to eat tasteless food to lose weight? I just started lifter life meal plan and yes you eat a dessert as a snack and you still lose weight! Awesome food with awesome taste!

by Layla Hamdi My biggest issue was to find out what to eat and how to maintain my daily intake of kcals and macros, since I started with lifter life I am worry-free now, ⁠everything is calculated and the food variety and taste are awesome.

by Alex Johnson After trying Lifter Life's Diabetic Meal Plan for a week, I'm impressed. Their approach to balancing flavors while adhering to a strict diabetic nutrition plan is commendable. It's hard to find such a thoughtful diabetes menu chart elsewhere.

Frequently Asked Questions

How much does a meal plan cost in Dubai?
Lifter Life meal plans start from AED 110 per day, with fresh meals delivered daily across Dubai. Pricing depends on the plan and the number of meals per day, and you can see full pricing for each option on our meal plans page.
Can I customise my meal plan?
Yes, our app allows you to pause, resume, or modify your plan anytime.
Do you offer monthly meal plans?
Yes, Lifter Life plans are available as ongoing subscriptions, including monthly options, so you can keep your meals coming without reordering each week. Trial plans are also available if you want to test the meals before committing to a longer subscription.
Do you cater to allergies?
Absolutely. You can inform us of dietary restrictions and allergies when ordering.
Which areas of Dubai do you deliver to?
We deliver daily across Dubai, with kitchens located in Jumeirah, Hessa, and Mirdif. If you are not sure whether we cover your area, contact us on WhatsApp and we will confirm right away.
What makes Lifter Life different from other meal plan companies in Dubai?
Every meal is prepared fresh daily with calorie and macro information for each dish, and you can start with a trial plan before committing to a full subscription. With six goal-based plans, from weight loss to muscle gain, keto, diabetic-friendly, vegan, and maintenance, there is a plan for nearly every dietary need.
Can I pause or change my meal plan?
Yes, you can switch to a different plan if your goals change. Contact our team on WhatsApp or through the app and we will help you adjust your subscription.
Which meal plan is right for my goal?
We offer six plans built around specific goals: weight loss, muscle gain, keto, diabetic-friendly, vegan, and maintenance, each with its own calorie range and menu. If your priority is losing weight steadily, the weight loss meal plan is the most popular starting point, and a trial plan lets you sample the meals before you commit.

Calorie-Focused

Fitness

Healthy meal plans in Dubai, delivered daily to your door

Healthy food delivery across Dubai

Order Your Meal Online

Meal plans in Dubai for every goal

I want to lose weight

and keep it off for good

I want to maintain my weight

and build habits that last

I want to build muscle

and fuel serious training

I follow a keto diet

and want to reach ketosis

I'm a diabetic

and want to improve my health

I'm a vegan

or thinking about trying it out

Our most popular healthy meals

Mixed Berries Oat Meal

Grilled Salmon

Coconut Powerballs

Mediterranean Salad

Mandi Style Chicken strips

Grilled Salmon

Coconut Powerballs

Mediterranean Salad

Mandi Style Chicken strips

Mixed Berries Oat Meal

Coconut Powerballs

Mediterranean Salad

Mandi Style Chicken strips

Mixed Berries Oat Meal

Grilled Salmon

Mediterranean Salad

Mandi Style Chicken strips

Mixed Berries Oat Meal

Grilled Salmon

Coconut Powerballs

Mandi Style Chicken strips

Mixed Berries Oat Meal

Grilled Salmon

Coconut Powerballs

Mediterranean Salad

Trusted By

Why choose Lifter Life for healthy meal plans in Dubai?

Fresh & Affordable

Perfectly Balanced

Goal-Oriented

Highly Rated

How It Works

Choose Your Meal Plan

We Cook & Deliver

Heat & Enjoy

Download the Lifter Life App

Why Customers Love Our Meals

Frequently Asked Questions

Still not sure?

Try Before You Buy

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