What is this chill bag that’s included in my delivery?

This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.

Can I skip a week of delivery?

Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!

I have food allergies, are you able to accommodate me?

Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

How much carbs should people consume while being on a diabetic meal plan?

Experts say that at least half of your calories should come from carbs. For example, if you have 1,500 calories in your diabetic diet meal plan, at least 800 of them should be from carbohydrates.

What food should diabetics choose for lunch?

Lunch food for diabetics may be a salad with green vegetables and low-calorie dressing, a sandwich with lean meat and cheese on whole-grain bread, whole-grain pasta with lean protein and low-calorie sauce, and so on.

What are the main diabetic meal guidelines?

When creating a diabetic meal plan, focus on whole products instead of processed ones. Exclude added sugar and get products with high fiber (whole-grain bread, brown rice, etc.).

How to keep up with the 7 day diet plan for diabetic patients?

Do regular workouts and regulate carbohydrate consumption. Drink enough water and ensure you stay hydrated. Measure your portions and ensure you have enough fiber in your meals. Also, select products with low glycemic index.

How to ensure you control your pregnancy sugar diet chart?

Build your pregnancy diet around natural products. Lean meat, avocado, sea fish, eggs, nuts, and whole grain products are fundamental for your health. At the same time, avoid processed food, alcohol, raw fish (sushi), and products with excessive amounts of caffeine

What food should be in a 7-day diet plan for diabetic patients?

A diet plan for diabetic patients must include vegetables (potatoes, corn, green beans, broccoli, carrots, greens, peppers, and tomatoes). You can include fruits as well (oranges, melons, berries, apples, and bananas). As a source of protein, use lean meat (chicken, turkey), fish, eggs, dried beans, nuts, and tofu.

Diabetic Meal Plan Dubai: Best Food for Diabetes Control

Sample Menu

Hover over each meal below to see the details

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Egg Wrap Halloumi Cheese and Vegetable

Protein: 22

Fats: 16

Carbs: 35

Fibers: 0

Cals: 384

Breakfast

Dates Stuffed With Coconut And Pistachio

Protein: 1

Fats: 2

Carbs: 16

Fibers: 2

Cals: 85

Snack 1

Baked Potato Souffle With Greek Yogurt Cucumber Sauce

Protein: 36

Fats: 14

Carbs: 17

Fibers: 2

Cals: 351

Lunch

Mixed Vegetable Sticks With Hummus Dip

Protein: 4

Fats: 0

Carbs: 11

Fibers: 1

Cals: 138

Snack 2

Cabbage Beetroot Salad

Protein: 6

Fats: 8

Carbs: 15

Fibers: 4

Cals: 157

Salad

Chicken Shish Tawook With Couscous & Tomato Pepper Sauce

Protein: 36

Fats: 7

Carbs: 25

Fibers: 4

Cals: 314

Dinner

Why Customers Love Our Meals

by Maria Gonzalez: The 7-day meal plan for gestational diabetes was a lifesaver during my pregnancy. It was reassuring to know I was eating right for my baby and me, thanks to their well-planned pregnancy sugar diet chart.

by Samuel Lee As someone recently diagnosed with prediabetes, the 7-day meal plan for prediabetes offered by Lifter Life has been a great starting point for me. It's not just a diet; it's a lifestyle change supported by delicious meals.

by Christina Patel I never thought a diabetes mellitus diet plan could include such tasty food until I tried Lifter Life. Their diabetic food chart has introduced me to a variety of meals that keep my sugar levels in check

by Aisha Khalid The food quality and quantity is very good with Lifter Life and I have already recommended you to my friends and family!

by Alex Johnson After trying Lifter Life's Diabetic Meal Plan for a week, I'm impressed. Their approach to balancing flavors while adhering to a strict diabetic nutrition plan is commendable. It's hard to find such a thoughtful diabetes menu chart elsewhere.

by Aisha Khalid The food quality and quantity is very good with Lifter Life and I have already recommended you to my friends and family!

Frequently Asked Questions

What is this chill bag that’s included in my delivery?
This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.
Can I skip a week of delivery?
Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!
I have food allergies, are you able to accommodate me?
Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.
How much carbs should people consume while being on a diabetic meal plan?
Experts say that at least half of your calories should come from carbs. For example, if you have 1,500 calories in your diabetic diet meal plan, at least 800 of them should be from carbohydrates.
What food should diabetics choose for lunch?
Lunch food for diabetics may be a salad with green vegetables and low-calorie dressing, a sandwich with lean meat and cheese on whole-grain bread, whole-grain pasta with lean protein and low-calorie sauce, and so on.
What are the main diabetic meal guidelines?
When creating a diabetic meal plan, focus on whole products instead of processed ones. Exclude added sugar and get products with high fiber (whole-grain bread, brown rice, etc.).
How to keep up with the 7 day diet plan for diabetic patients?
Do regular workouts and regulate carbohydrate consumption. Drink enough water and ensure you stay hydrated. Measure your portions and ensure you have enough fiber in your meals. Also, select products with low glycemic index.
How to ensure you control your pregnancy sugar diet chart?
Build your pregnancy diet around natural products. Lean meat, avocado, sea fish, eggs, nuts, and whole grain products are fundamental for your health. At the same time, avoid processed food, alcohol, raw fish (sushi), and products with excessive amounts of caffeine
What food should be in a 7-day diet plan for diabetic patients?
A diet plan for diabetic patients must include vegetables (potatoes, corn, green beans, broccoli, carrots, greens, peppers, and tomatoes). You can include fruits as well (oranges, melons, berries, apples, and bananas). As a source of protein, use lean meat (chicken, turkey), fish, eggs, dried beans, nuts, and tofu.

Calorie-Focused

Fitness

Diabetic Meal Plan

Calories a day: 1100 - 1400

Sample Menu

Why Customers Love Our Meals

Frequently Asked Questions

Got Questions?

Try Before You Buy