Limited Period Offer! Enjoy 23% Discount on Every Meal Plan

Personalised Nutrition, Made Simple

Designed for those who want more from their meals - more energy, more focus, more control. Our chef-crafted programs align with your lifestyle, fueling your day with clean, intentional nourishment tailored to your goals. No gimmicks, no stress - just good food made smarter.

Get exclusive discounts on our meal plan subscriptions With Esaad and Fazaa cards, eat well and save more

Our Plans

Choose from a range of nutrition-focused options designed to match your goals and lifestyle

Weight Loss Meal Plan 23% OFF

Balanced meals for effective fat loss without compromising taste.

1200 - 1400 Kcal / day

This plan consists of 6 meals per day

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Weight Loss Plan
AED 143 / Day
AED 110 / Day
Starting from

Muscle Gain Meal Plan 23% OFF

High-protein options for strength training and lean muscle growth.

1900 - 2200 Kcal / day

This plan consists of 6 meals per day

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Muscle Growth Plan
AED 163 / Day
AED 126 / Day
Starting from

Diabetic Meal Plan 23% OFF

Controlled-carb meals to help stabilise blood sugar levels.

1100 - 1400 Kcal / day

This plan consists of 6 meals per day

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Diabetic Meal Plan
AED 143 / Day
AED 110 / Day
Starting from

Vegan Meal Plan 23% OFF

Plant-based nutrition crafted to support a vegan lifestyle.

800 - 1100 Kcal / day

This plan consists of 3 meals per day

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Vegan Meal Plan
AED 124 / Day
AED 95 / Day
Starting from

Weight Maintenance Meal Plan 23% OFF

Stay on track with well-rounded meals for everyday wellness.

1500 - 1700 Kcal / day

This plan consists of 6 meals per day

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Weight Maintenance Plan
AED 153 / Day
AED 118 / Day
Starting from

Ketogenic Meal Plan 23% OFF

Low-carb, high-fat meals to support a ketogenic diet.

1300 - 1600 Kcal / day

This plan consists of 4 meals per day

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Ketogenic Meal Plan
AED 150 / Day
AED 116 / Day
Starting from

NOT SEEING A PLAN YOU LIKE?

Give us a call at +971 4 395 5775 and let’s create something custom-made for you that you’re going to love!

Get Started with Your Plan in 3 Simple Steps

1
Pick Your Plan
2
Choose Delivery Details
3
Receive Your Meals
1
Pick Your Plan

Choose a plan based on your health goals (Weight Loss, Muscle Gain, Diabetic, Vegan & more).

2
Choose Delivery Details

Select your start date, meal preferences, and schedule.

3
Receive Your Meals

Enjoy ready-to-eat meals delivered to your door, fresh every day.

Why Dubai Chooses Lifter Life’s Meal Plans

Fresh & Affordable

Fresh & Affordable

High-quality nutrition at unbeatable prices

Perfectly Balanced

Perfectly Balanced

Macros and calories expertly measured

Goal-Oriented

Goal-Oriented

Each plan aligned with your lifestyle objectives

Highly Rated

Highly Rated

Trusted by thousands across Google, Facebook & Instagram

Scheduling Your Plan

You can choose any future delivery date - just make sure it’s at least 2 days from now.

If you order now, your earliest delivery date is Jun 12, 2026

Why Customers Love Our Meals

Google Reviews
by Ahmed Hassan This meal plan has been life-changing. Easy to follow, delicious meals, and noticeable weight loss within weeks. Highly recommend!
by Fatima Ali I have tried a variety of meal plan companies and ever since I have switched to Lifter Life, it’s been the best. They have a great variety of food combinations that would fit all my Macro requirements & of course it still tastes great. I have and will keep recommending them as a meal plan provider to all my friends & family. since I have switched to Lifter Life, it’s been the best
by Mohammed Saleh Your meal plan is really amazing in terms of food variety and taste. I would really recommend everyone to try your meal plan for a great weight loss. I lost 5 kg in 40 days.
by Aisha Khalid The food quality and quantity is very good with Lifter Life and I have already recommended you to my friends and family!
by David Jones The food is really great and delicious. The packaging and delivery are awesome as well.
by Youssef Mahmoud The meal plan is excellent and I suggest it to all those who are seeking healthy and tasty meal plans.
by Mariam Farouk Effective and balanced. Nutrient-rich meals keep me satisfied. Steady weight loss and increased energy. Highly sustainable.
by Omar Nasser Who said you need to eat tasteless food to lose weight? I just started lifter life meal plan and yes you eat a dessert as a snack and you still lose weight! Awesome food with awesome taste!
by Layla Hamdi My biggest issue was to find out what to eat and how to maintain my daily intake of kcals and macros, since I started with lifter life I am worry-free now, ⁠everything is calculated and the food variety and taste are awesome.
by Alex Johnson After trying Lifter Life's Diabetic Meal Plan for a week, I'm impressed. Their approach to balancing flavors while adhering to a strict diabetic nutrition plan is commendable. It's hard to find such a thoughtful diabetes menu chart elsewhere.
by Maria Gonzalez: The 7-day meal plan for gestational diabetes was a lifesaver during my pregnancy. It was reassuring to know I was eating right for my baby and me, thanks to their well-planned pregnancy sugar diet chart.
by Samuel Lee As someone recently diagnosed with prediabetes, the 7-day meal plan for prediabetes offered by Lifter Life has been a great starting point for me. It's not just a diet; it's a lifestyle change supported by delicious meals.
by Christina Patel I never thought a diabetes mellitus diet plan could include such tasty food until I tried Lifter Life. Their diabetic food chart has introduced me to a variety of meals that keep my sugar levels in check
by Derek Thompson I've been on the hunt for the best meal plan for muscle gain, and Lifter Life's program has surpassed my expectations! The variety in meals, from fish to beef, keeps my diet interesting and my muscles fueled.
by Samantha Ruiz The gym meal plan Dubai offered by Lifter Life has been a game-changer for my fitness routine. High protein foods for muscle building that are also delicious? Sign me up!
by Ethan Wong I was skeptical about meal prep for muscle gain, but Lifter Life's delivery in Dubai is not only convenient but incredibly satisfying. Each meal is a perfect balance of macros.
by Jessica Patel As a beginner in bodybuilding, finding the right food was overwhelming. Lifter Life's muscle building meal plan for beginners was exactly what I needed. It's hassle-free, and the results are showing!
by Rachel Kim Finding a clean bulking meal plan that doesn't break the bank was tough until I found Lifter Life. Their plan is affordable and the meals are exactly what I needed for muscle gain.
by Tyler Smith I'm always on the go and needed a gym meal plan that fits my lifestyle. Lifter Life's muscle gain meal plan delivery in Dubai has been a perfect match. Plus, the food tastes amazing
by Natalie Johnson Balancing gym and diet has always been my biggest challenge. With Lifter Life's muscle building diet plan, I've finally found a system that works for me. The high protein meal plan has been crucial for my muscle gains.
by Jenna Matthews I've been on the weight loss meal plan for a month now, and the results are fantastic. The low calories meal plan is perfect for my lifestyle in Dubai, offering a variety of healthy meals that keep me satisfied.
by Raj Patel The diet plan for weight loss from Lifter Life has been a game-changer for me. The meals are not only delicious but also perfectly portioned to aid in weight loss. I'm impressed with the quality and taste of the food
by Luisa Gomez I needed a meal plan for weight loss that catered to females, and Lifter Life delivered just that. Their 30-day meal plan has helped me make significant progress towards my weight loss goals.
by Michael Johnson As someone who struggles to find time for meal prep, Lifter Life’s weight loss meal plans delivery service has been a lifesaver. The meals are healthy, tasty, and perfect for anyone looking to lose weight without sacrificing flavor.
by Ayesha Khan The low calorie meal plan from Lifter Life is exactly what I was looking for. It’s helped me understand portion control and the importance of balanced meals for weight loss.
by Chris Wong I was skeptical about starting a meal service for weight loss, but Lifter Life has exceeded my expectations. The meals are delicious and filling, and I've noticed a steady weight loss since I began.
by Daniel Rivera Finding tasty and healthy meals for weight loss was a challenge until I discovered Lifter Life. Their plan offers a great mix of meals that have made my weight loss journey enjoyable.
by Fatima Al-Qadi The best diet plan for weight loss is the one that keeps you full and satisfied. Lifter Life’s meal plan does just that, with the added convenience of delivery right to my doorstep in Dubai.
by Kevin Lee The meal plan for females from Lifter Life has helped my wife and I lose weight together. The variety and nutritional balance of each meal have made sticking to our weight loss goals much easier than we thought possible.
by Samantha Lee Discovering Lifter Life's vegan meal plan was a game-changer for me in Dubai. The variety and quality of the plant-based meals delivered right to my door have made eating healthy both easy and enjoyable. Definitely the best vegan meal delivery service I've tried!
by Rajiv Gupta The 1100 calorie meal plan vegetarian option from Lifter Life has been perfect for my weight loss journey. It’s reassuring to have such delicious and balanced meals while knowing I’m sticking to my calorie goals. Highly recommend for anyone looking for vegan weight loss meal plans in Dubai.
by Emily Johnson Lifter Life's vegan meal plan delivery in Dubai stands out for its convenience and taste. Every meal is a delightful surprise that supports my healthy lifestyle. Plus, their commitment to sustainability with their packaging and delivery is commendable.
by Ahmed Al Farsi As someone who's new to veganism, Lifter Life’s vegan meal plans have made the transition incredibly smooth. The food is flavorful, filling, and always delivered fresh. It's the best vegan meal delivery I've experienced in Dubai.
by Jessica Smith I’ve tried various meal services in Dubai, but Lifter Life's vegan food delivery is top-notch. Their meals are not only healthy but also incredibly tasty and diverse. It’s vegan eating made hassle-free and delightful.
by Michael Chen The best vegan meal plan I've found in Dubai! Lifter Life offers an excellent variety of dishes that cater to all my nutritional needs, keeping me energized throughout the day. Their delivery service is reliable and convenient, making it easier to stick to a healthy diet.
by Anita Kumar Lifter Life’s vegan meal plan has been an integral part of my weight loss journey. The meals are perfectly portioned, delicious, and incredibly satisfying. It’s the best diet plan for weight loss I've ever tried.
by Brian O'Connor For anyone looking for healthy food delivery in Dubai, I highly recommend Lifter Life’s vegan meal plans. The quality of food, the convenience of delivery, and the exceptional taste make it a standout service.
by Jordan Rivera Eating vegan has never been easier or more delicious, thanks to Lifter Life. Their plant-based meal plan offers a fantastic variety of dishes that keep me looking forward to each meal. It’s the perfect choice for anyone seeking a vegan meal plan delivery in Dubai.
by Jordan McKenzie Lifter Life's weight maintenance program is top-notch! After reaching my weight goal, this plan has helped me maintain my weight without sacrificing taste or variety. The meal plan is well-balanced, and the convenience of delivery in Dubai is unbeatable.
by Aisha Khaled Finding the best diet for weight maintenance that still offers delicious food seemed impossible until I tried Lifter Life. Their meal plan is perfectly designed to keep you at your goal weight while enjoying a variety of meals. Highly recommended for anyone in Dubai.
by Rashid Al Maktoum Lifter Life's maintenance diet plan for weight loss has been a game-changer. It’s not just about keeping the weight off; it’s about enjoying what you eat. The variety and quality of meals are exceptional. Best decision I've made for my health.
by Emma Roberts The transition to a maintenance meal plan with Lifter Life was seamless and satisfying. Each meal is thoughtfully prepared to ensure I maintain my weight without feeling deprived. Dubai finally has a weight maintenance diet plan that works.
by Liam Johnson The meal plan for weight maintenance from Lifter Life has been the perfect follow-up to my weight loss journey. It offers the right calorie intake to keep me on track, with meals that are anything but boring. Their service in Dubai is a standout.
by Sofia Hernandez Maintaining weight can be just as challenging as losing it, but Lifter Life’s maintenance diet plan makes it easier and tastier. The meals are diverse and fulfilling, making weight maintenance in Dubai a breeze.
by Ahmed Al-Jaber Switching to a keto diet in Dubai was made seamless thanks to Lifter Life’s keto meal plan. The variety of low-carb meals kept my diet interesting and tasty. Highly recommend their keto meal delivery service!
by Sarah Williams Lifter Life’s keto diet plan is the perfect balance of convenience and nutrition. Their keto food delivery in Dubai saves me so much time, and the meals are always delicious and fulfilling.
by Michael Chen Finding an affordable keto meal delivery in Dubai that doesn’t compromise on quality was a challenge until I found Lifter Life. Their meals are well-portioned, nutritious, and keep me energized throughout the day.
by Layla Rashid The best keto meal delivery in Dubai, hands down! Lifter Life’s meals are creatively prepared, satisfying, and make sticking to a keto diet incredibly easy.
by Johnathan Lee If you're looking for a keto diet meal plan delivery in Dubai that offers variety, taste, and health benefits, Lifter Life is the way to go. Their service has made maintaining my keto lifestyle effortless.
by Priya Singh I was skeptical about keto food delivery in Dubai, but Lifter Life changed my mind. Their ketogenic meal plan is diverse, delicious, and delivered fresh. It's been a key part of my weight loss journey.
by Omar Farooq Lifter Life’s keto meal plan Dubai offers an excellent selection of low-carb, high-fat meals that have helped me maintain my energy levels while staying true to my dietary goals. Their delivery service is impeccable.
by Nadia Yusu The best keto meal plan in Dubai for those serious about their health and taste buds! Lifter Life’s menu is a game-changer for anyone on a ketogenic diet. The convenience of their delivery service is unmatched.
by Elena Rodriguez Lifter Life’s keto monthly meal plan in Dubai is perfect for anyone looking for variety in their diet. The meals are delicious, nutritious, and keep me on track with my health goals.
by Alex Kim I’ve tried various keto diet plans in Dubai, but Lifter Life stands out for its quality and service. Their ketogenic meal plan offers great taste, nutritional balance, and the convenience of home delivery.

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