2019 has come to an end and 2020 is on our doorstep. How many times have we made New Year resolutions, only to become frustrated in not being able to ...
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When we want to change our lives, we should look at three aspects: Diet, Environment, and Active Movement. Diet means'the way you eat', not a diet pla...
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We here at Lifter Life want to do just that: Lift Your Life. Through our meal plans, nutrition consultation and lifestyle management, we will work wit...
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Lifter Life is pleased to announce that it is now working with Fitness First LLC, providing healthy meals to Fitness First members at these locations:...
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When we want to change our lives, we should look at three aspects: Diet, Environment, and Active Movement. Diet means 'the way you eat'; not a diet pl...
Read more
Did you know the foods you eat have drastic effects on your health?It does not take much, but basic nutrition principles to lead a healthy eating patt...
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