What is included in the muscle gain meal plan?

Each day includes 6 freshly prepared meals. You get breakfast, a morning snack, lunch, an afternoon snack, a salad, and dinner. The plan is designed for a calorie surplus with 1,900 to 2,200 kcal per day, 130 to 180g of protein, 160 to 220g of carbs, 55 to 90g of fats, and 35 to 45g of fiber.

How many calories per day does the muscle gain meal plan provide?

The plan provides 1,900 to 2,200 kcal per day across 6 meals. It is designed for a calorie surplus to fuel muscle growth and workout recovery with a balanced split of protein, carbs, fats, and fiber.

How much protein per day is in the plan?

The plan delivers 130 to 180g of protein per day from quality sources including chicken, fish, and beef. Protein is spread across all 6 meals to support muscle repair and growth throughout the day.

Is this plan suitable for beginners?

Yes. The muscle gain meal plan is designed for anyone looking to build muscle, whatever your training level. All meals are prepared and portioned for you, so there is no nutrition knowledge required.

Can I try the plan before committing to a longer subscription?

Yes. You can order a 1-day trial before choosing a longer plan. It is the easiest way to taste the meals and see how the delivery works before committing to 7, 20, 24, or 28 days.

Can I skip a delivery?

Yes. You can skip a week of delivery as long as you let us know at least 2 days in advance. There is no charge for skipping and we can hold your subscription for up to 2 weeks.

I have food allergies. Can you accommodate me?

Yes. When placing your order you can flag any ingredients you dislike or are allergic to. For more specific requirements call us at +971 50 448 4220 before ordering and we will help you find the right option.

Do you deliver the muscle gain meal plan across Dubai?

Yes. We deliver fresh meals daily across Dubai straight to your door. Meals are packed in our chill bag to keep them fresh during delivery. Not sure if we cover your area? Message us on WhatsApp and we will confirm right away.

How long do I need to follow the plan to see results?

Results depend on your training routine, body, and consistency. We offer 7, 20, 24, and 28-day plans. The longer the plan, the more time your body has to respond to consistent nutrition.

What is the difference between the muscle gain plan and the weight maintenance plan?

The muscle gain plan is designed for a calorie surplus with higher daily calories to support muscle growth. If you are looking to maintain your current weight instead, explore our full range of meal plans in Dubai to find the option that fits your goal.

Muscle Gain Meal Plan

Name: Muscle Gain Meal Plan
Brand: Lifter Life
Price: 126 AED
Availability: InStock

Home / Meal plans / Muscle Gain Meal Plan

I want to build muscle

Muscle Gain Meal Plan

Lifter Life's muscle gain meal plan in Dubai is nutritionist-designed for a calorie surplus - giving your body the protein, carbs, and healthy fats it needs to build lean mass without the guesswork. Every meal is cooked fresh each morning and delivered to your door across Dubai, so you can focus on your training instead of your kitchen. No shopping, no cooking, no repetitive meals - just the right fuel, every day. Choose from a 1-day trial up to a 28-day plan and start building real muscle from day one.

Choose duration

AED 2,510

was AED 3,260

Muscle Gain Fitness Focused

per day AED 125.5

You save AED 750 vs regular price

VAT included

Trusted by 1,000+ customers across Dubai

Starting from

AED 125.5/day

What's Included In Your Muscle Gain Meal Plan

Protein

130–180g

Carbs

160–220g

Fats

55–90g

Fiber

35–45g

1900–2200 Kcals

per day

High-Protein Nutrition Designed for Muscle Growth

Every meal is designed by our nutritionists to support lean muscle growth, faster recovery, and sustained energy throughout your training day.

Each day includes 6 freshly prepared meals delivered straight to your doorstep - breakfast, snack, lunch, snack, salad, and dinner. All you have to do is eat, enjoy, and watch the progress happen.

Protein — 34% · Fuels muscle growth and repair after every session
Carbs — 42% · Sustained energy to power your workouts and recovery
Fats — 16% · Healthy fats to support hormones and joint health
Fiber — 9% · Digestive support and steady fullness between meals

Benefits of Our Muscle Gain Meal Plan

Scientifically Balanced

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

Explore Other Meal Plans

Weight Loss Meal Plan

23% OFF

Balanced meals for effective fat loss without compromising taste.

6 meals per day 1200 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

Weight Maintenance Meal Plan

23% OFF

Stay on track with well-rounded meals for everyday wellness.

6 meals per day 1500 - 1700 Kcal / day

Starting from AED 118/day AED 153/day

Explore

Diabetic Meal Plan

23% OFF

Controlled-carb meals to help stabilise blood sugar levels.

6 meals per day 1100 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

Vegan Meal Plan

23% OFF

Plant-based nutrition crafted to support a vegan lifestyle.

3 meals per day 800 - 1100 Kcal / day

Starting from AED 95/day AED 124/day

Explore

How It Works

Tell Us About You

Quick questions about your goals and preferences.

Choose Plan Duration

Select your schedule – from 1 day to 28 days.

Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

Delivered to Your Door

Fresh, daily meals – ready when you are.

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Why Customers Love Our Muscle Gain Meals

Trusted By

by Mohammed Saleh Your meal plan is really amazing in terms of food variety and taste. I would really recommend everyone to try your meal plan for a great weight loss. I lost 5 kg in 40 days.

by Layla Hamdi My biggest issue was to find out what to eat and how to maintain my daily intake of kcals and macros, since I started with lifter life I am worry-free now, ⁠everything is calculated and the food variety and taste are awesome.

by Derek Thompson I've been on the hunt for the best meal plan for muscle gain, and Lifter Life's program has surpassed my expectations! The variety in meals, from fish to beef, keeps my diet interesting and my muscles fueled.

by Samantha Ruiz The gym meal plan Dubai offered by Lifter Life has been a game-changer for my fitness routine. High protein foods for muscle building that are also delicious? Sign me up!

by Ethan Wong I was skeptical about meal prep for muscle gain, but Lifter Life's delivery in Dubai is not only convenient but incredibly satisfying. Each meal is a perfect balance of macros.

by Jessica Patel As a beginner in bodybuilding, finding the right food was overwhelming. Lifter Life's muscle building meal plan for beginners was exactly what I needed. It's hassle-free, and the results are showing!

by Rachel Kim Finding a clean bulking meal plan that doesn't break the bank was tough until I found Lifter Life. Their plan is affordable and the meals are exactly what I needed for muscle gain.

by Tyler Smith I'm always on the go and needed a gym meal plan that fits my lifestyle. Lifter Life's muscle gain meal plan delivery in Dubai has been a perfect match. Plus, the food tastes amazing

by Natalie Johnson Balancing gym and diet has always been my biggest challenge. With Lifter Life's muscle building diet plan, I've finally found a system that works for me. The high protein meal plan has been crucial for my muscle gains.

Frequently Asked Questions

What is included in the muscle gain meal plan?
Each day includes 6 freshly prepared meals. You get breakfast, a morning snack, lunch, an afternoon snack, a salad, and dinner. The plan is designed for a calorie surplus with 1,900 to 2,200 kcal per day, 130 to 180g of protein, 160 to 220g of carbs, 55 to 90g of fats, and 35 to 45g of fiber.
How many calories per day does the muscle gain meal plan provide?
The plan provides 1,900 to 2,200 kcal per day across 6 meals. It is designed for a calorie surplus to fuel muscle growth and workout recovery with a balanced split of protein, carbs, fats, and fiber.
How much protein per day is in the plan?
The plan delivers 130 to 180g of protein per day from quality sources including chicken, fish, and beef. Protein is spread across all 6 meals to support muscle repair and growth throughout the day.
Is this plan suitable for beginners?
Yes. The muscle gain meal plan is designed for anyone looking to build muscle, whatever your training level. All meals are prepared and portioned for you, so there is no nutrition knowledge required.
Can I try the plan before committing to a longer subscription?
Yes. You can order a 1-day trial before choosing a longer plan. It is the easiest way to taste the meals and see how the delivery works before committing to 7, 20, 24, or 28 days.
Can I skip a delivery?
Yes. You can skip a week of delivery as long as you let us know at least 2 days in advance. There is no charge for skipping and we can hold your subscription for up to 2 weeks.
I have food allergies. Can you accommodate me?
Yes. When placing your order you can flag any ingredients you dislike or are allergic to. For more specific requirements call us at +971 50 448 4220 before ordering and we will help you find the right option.
Do you deliver the muscle gain meal plan across Dubai?
Yes. We deliver fresh meals daily across Dubai straight to your door. Meals are packed in our chill bag to keep them fresh during delivery. Not sure if we cover your area? Message us on WhatsApp and we will confirm right away.
How long do I need to follow the plan to see results?
Results depend on your training routine, body, and consistency. We offer 7, 20, 24, and 28-day plans. The longer the plan, the more time your body has to respond to consistent nutrition.
What is the difference between the muscle gain plan and the weight maintenance plan?
The muscle gain plan is designed for a calorie surplus with higher daily calories to support muscle growth. If you are looking to maintain your current weight instead, explore our full range of meal plans in Dubai to find the option that fits your goal.

Calorie-Focused

Fitness

Muscle Gain Meal Plan

Muscle Gain Meal Plan

What's Included In Your Muscle Gain Meal Plan

High-Protein Nutrition Designed for Muscle Growth

Benefits of Our Muscle Gain Meal Plan

Scientifically Balanced

Zero Prep Time

Satisfying Portions

Flexible & Customisable

Sample menu

Explore Other Meal Plans

Weight Loss Meal Plan

Weight Maintenance Meal Plan

Diabetic Meal Plan

Vegan Meal Plan

How It Works

Tell Us About You

Choose Plan Duration

Personalize Your Menu

Delivered to Your Door

Download the Lifter Life App

Why Customers Love Our Muscle Gain Meals

Trusted By

Frequently Asked Questions