Muscle Growth Plan

Calories a day: 1900 - 2200

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If you are an athlete or looking to gain weight (especially extra muscle), then this is the meal plan for you.

These meals are designed to provide your body with the exact building blocks it needs to spark muscle growth and keep it. This is done with caloric surplus in mind, using more protein rich meals which muscles and your extreme performance count on. These meal plans range from 1900 - 2200 calories.

Show More Each day includes:

Breakfast

Snack 1

Lunch

Salad

Snack 2

Dinner

View sample menu

One day Trial AED 173

5 Days Trial AED 815

20 days (5 days per week) AED 3,260

24 days (6 days per week) AED 3,912

28 days (7 days per week) AED 4,564

Sample Menu

Hover over each meal below to see the details

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

What’s on the Menu?

Oat Pancakes with Berries & Honey Kcal: 651.3 | Protein: 35.199 | Carbs: 67.02 | Fat: 30.745 | Fiber: 12.105

Spinach and Cheese Toast Kcal: 133.625 | Protein: 8.7035 | Carbs: 19.5065 | Fat: 3.1205 | Fiber: 2.274

Mongolian Chicken Kcal: 464.936 | Protein: 41.63 | Carbs: 56.441 | Fat: 8.1245 | Fiber: 11.4195

Cucumber With Feta Beetroot Dip Kcal: 87.67 | Protein: 8.748 | Carbs: 5.825 | Fat: 3.5173 | Fiber: 0.543

Greek Salad Kcal: 133.38 | Protein: 7.826 | Carbs: 10.225 | Fat: 7.9715 | Fiber: 2.671

Vegetable Steak Roll With Mashed White Potato Kcal: 612.1875 | Protein: 56.0125 | Carbs: 29.15 | Fat: 28.884875 | Fiber: 5.855

Why Customers Love Our Meals

Frequently Asked Questions

What is this chill bag that’s included in my delivery?
This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.
Can I skip a week of delivery?
Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!
I have food allergies, are you able to accommodate me?
Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

Calorie-Focused

Fitness