MUSCLE GROWTH
1900 - 2200 CALORIES / DAY.
1900 - 2200 CALORIES / DAY.
If you are an athlete or looking to gain weight (especially extra muscle), then this is the meal plan for you. These meals are designed to provide your body with the exact building blocks it needs to spark muscle growth and keep it. This is done with caloric surplus in mind, using more protein rich meals which muscles and your extreme performance count on. These meal plans range from 1900 - 2200 calories.
If you are actively on the move, on top of your exercising and simply after boosting the quality of your food intake and macro-nutrients, this is the right selection for you.