Muscle Growth Plan

Calories a day: 1900 - 2200

Muscle Growth Plan

If you are an athlete or looking to gain weight (especially extra muscle), then this is the meal plan for you.

These meals are designed to provide your body with the exact building blocks it needs to spark muscle growth and keep it. This is done with caloric surplus in mind, using more protein rich meals which muscles and your extreme performance count on. These meal plans range from 1900 - 2200 calories.

Show More Each day includes:
Breakfast
Snack 1
Lunch
Snack 2
Salad
Dinner
View sample menu


Sample Menu

Hover over each meal below to see the details

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5

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