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Muscle Growth

Calories a day: 1900 - 2200

If you are an athlete or looking to gain weight (especially extra muscle), then this is the meal plan for you.

These meals are designed to provide your body with the exact building blocks it needs to spark muscle growth and keep it. This is done with caloric surplus in mind, using more protein rich meals which muscles and your extreme performance count on. These meal plans range from 1900 - 2200 calories.

Show More Each day includes: Image Breakfast Image Snack 1 Image Lunch Image Salad Image Snack 2 Image Dinner View sample menu

What’s on the Menu?

Protein Packed Pancakes
Kcal: 372.54 | Protein: 55.42 | Carbs: 9.66 | Fat: 13.1 | Fiber: 4.04


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