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If you are an athlete or looking to gain weight (especially extra muscle), then this is the meal plan for you.
These meals are designed to provide your body with the exact building blocks it needs to spark muscle growth and keep it. This is done with caloric surplus in mind, using more protein rich meals which muscles and your extreme performance count on. These meal plans range from 1900 - 2200 calories.
Breakfast
Snack 1
Lunch
Salad
Snack 2
Dinner
View sample menu 
Protein Packed Pancakes
Kcal: 372.54 |
Protein: 55.42 |
Carbs: 9.66 |
Fat: 13.1 |
Fiber: 4.04
