How many calories are in the weight loss meal plan?

Our weight loss meal plan provides 1,200 to 1,400 calories per day across six small meals, designed to create a moderate calorie deficit for steady, sustainable fat loss.

Can I choose my meals on the weight loss meal plan?

Yes, you can customise your menu with the help of our nutritionist to match your taste and dietary needs, and swap dishes you don't like at any time.

What is this chill bag that's included in my delivery?

This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.

Can I skip a week of delivery?

Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!

What types of protein do you use in the weight loss meal plan?

We use lean proteins like grilled chicken, salmon, eggs, legumes, tofu, and dairy, depending on your preferences and any dietary restrictions you set when ordering.

Are the meals delivered daily?

Yes, we offer daily weight loss food delivery across Dubai, with meals arriving fresh every morning at your home or office.

I have food allergies, are you able to accommodate me?

Yes! When you're ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

How much weight can I expect to lose on this plan?

Most people lose 0.5 to 1kg per week on a well-designed calorie-controlled plan, which is the pace most nutritionists recommend for sustainable fat loss. Individual results depend on your starting point, activity level, and how strictly you stick to the plan.

Can I try the meal plan before subscribing?

Yes, our 1-day trial lets you sample the meals and see how the plan fits your routine before committing to a longer subscription of 7, 20, 24, or 28 days.

Is this plan suitable if I'm going to the gym?

Yes. At 1,200 to 1,400 calories with high protein (85 to 135g per day), the plan works well for people doing light to moderate exercise. If you're training intensely or want to build muscle at the same time, our muscle gain meal plan at 1,900 to 2,200 calories per day may be a better fit.

Weight Loss Meal Plan Dubai

Name: Weight Loss Meal Plan
Brand: Lifter Life
Price: 110 AED
Availability: InStock

Home / Meal plans / Weight Loss Meal Plan

I want to lose weight

Diet Food Delivery Across Dubai

Lifter Life's weight loss meal plan in Dubai takes all the hard parts out of losing weight, no calorie counting, no meal prep, no wondering if what you're eating fits your goal. Every meal is portion-controlled, nutritionist-designed at 1,200 to 1,400 calories per day, and cooked fresh each morning with fresh delivery across Dubai.

Whether you want to lose a few kilos before summer or you're starting a bigger transformation, our diet meal plan makes it simple to stay on track. Six meals a day keep you full, macros are balanced to protect muscle while you lose fat, and you can pause, swap dishes, or extend your plan anytime.

Choose from a 1-day trial up to a 28-day plan, and let us handle the food while you focus on the results.

Choose duration

AED 2,199

was AED 2,860

Weight Loss Portion Control

per day AED 109.95

You save AED 661 vs regular price

VAT included

Trusted by 1,000+ customers across Dubai

Starting from

AED 109.95/day

What's Included In Your Weight Loss Meal Plan

Protein

85–135g

Carbs

80–140g

Fats

40–70g

Fiber

30–40g

1200–1400 Kcals

per day

Built for Steady, Sustainable Fat Loss

Every meal on this weight loss meal plan is designed by our nutritionists around the three factors that matter most for losing weight without losing muscle: enough protein to preserve lean mass, controlled portions to keep you in a moderate calorie deficit, and enough fiber and healthy fats to keep you full between meals.

Each day includes six freshly cooked meals delivered to your doorstep: breakfast, two snacks, lunch, a salad, and dinner. All you have to do is eat, enjoy, and let the results follow.

Protein — 30% · Supports muscle retention
Carbs — 40% · Slow-release energy to fuel your day
Fats — 30% · Healthy fats for hormones and satiety

Benefits of Our Weight Loss Meal Plan

Scientifically Balanced

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

Explore Other Meal Plans

Muscle Gain Meal Plan

23% OFF

High-protein options for strength training and lean muscle growth.

6 meals per day 1900 - 2200 Kcal / day

Starting from AED 126/day AED 163/day

Explore

Ketogenic Meal Plan

23% OFF

Low-carb, high-fat meals to support a ketogenic diet.

4 meals per day 1300 - 1600 Kcal / day

Starting from AED 116/day AED 150/day

Explore

Vegan Meal Plan

23% OFF

Plant-based nutrition crafted to support a vegan lifestyle.

3 meals per day 800 - 1100 Kcal / day

Starting from AED 95/day AED 124/day

Explore

Diabetic Meal Plan

23% OFF

Controlled-carb meals to help stabilise blood sugar levels.

6 meals per day 1100 - 1400 Kcal / day

Starting from AED 110/day AED 143/day

Explore

How It Works

Tell Us About You

Quick questions about your goals and preferences.

Choose Plan Duration

Select your schedule – from 1 day to 28 days.

Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

Delivered to Your Door

Fresh, daily meals – ready when you are.

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Why Customers Love Our Weight Loss Meals

Trusted By

by Ahmed Hassan This meal plan has been life-changing. Easy to follow, delicious meals, and noticeable weight loss within weeks. Highly recommend!

by Mariam Farouk Effective and balanced. Nutrient-rich meals keep me satisfied. Steady weight loss and increased energy. Highly sustainable.

by Omar Nasser Who said you need to eat tasteless food to lose weight? I just started lifter life meal plan and yes you eat a dessert as a snack and you still lose weight! Awesome food with awesome taste!

by Jenna Matthews I've been on the weight loss meal plan for a month now, and the results are fantastic. The low calories meal plan is perfect for my lifestyle in Dubai, offering a variety of healthy meals that keep me satisfied.

by Raj Patel The diet plan for weight loss from Lifter Life has been a game-changer for me. The meals are not only delicious but also perfectly portioned to aid in weight loss. I'm impressed with the quality and taste of the food

by Luisa Gomez I needed a meal plan for weight loss that catered to females, and Lifter Life delivered just that. Their 30-day meal plan has helped me make significant progress towards my weight loss goals.

by Michael Johnson As someone who struggles to find time for meal prep, Lifter Life’s weight loss meal plans delivery service has been a lifesaver. The meals are healthy, tasty, and perfect for anyone looking to lose weight without sacrificing flavor.

by Ayesha Khan The low calorie meal plan from Lifter Life is exactly what I was looking for. It’s helped me understand portion control and the importance of balanced meals for weight loss.

by Chris Wong I was skeptical about starting a meal service for weight loss, but Lifter Life has exceeded my expectations. The meals are delicious and filling, and I've noticed a steady weight loss since I began.

by Daniel Rivera Finding tasty and healthy meals for weight loss was a challenge until I discovered Lifter Life. Their plan offers a great mix of meals that have made my weight loss journey enjoyable.

by Fatima Al-Qadi The best diet plan for weight loss is the one that keeps you full and satisfied. Lifter Life’s meal plan does just that, with the added convenience of delivery right to my doorstep in Dubai.

by Kevin Lee The meal plan for females from Lifter Life has helped my wife and I lose weight together. The variety and nutritional balance of each meal have made sticking to our weight loss goals much easier than we thought possible.

by Rajiv Gupta The 1100 calorie meal plan vegetarian option from Lifter Life has been perfect for my weight loss journey. It’s reassuring to have such delicious and balanced meals while knowing I’m sticking to my calorie goals. Highly recommend for anyone looking for vegan weight loss meal plans in Dubai.

by Jordan Rivera Eating vegan has never been easier or more delicious, thanks to Lifter Life. Their plant-based meal plan offers a fantastic variety of dishes that keep me looking forward to each meal. It’s the perfect choice for anyone seeking a vegan meal plan delivery in Dubai.

Frequently Asked Questions

How many calories are in the weight loss meal plan?
Our weight loss meal plan provides 1,200 to 1,400 calories per day across six small meals, designed to create a moderate calorie deficit for steady, sustainable fat loss.
Can I choose my meals on the weight loss meal plan?
Yes, you can customise your menu with the help of our nutritionist to match your taste and dietary needs, and swap dishes you don't like at any time.
What is this chill bag that's included in my delivery?
This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to our delivery driver the next day.
Can I skip a week of delivery?
Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!
What types of protein do you use in the weight loss meal plan?
We use lean proteins like grilled chicken, salmon, eggs, legumes, tofu, and dairy, depending on your preferences and any dietary restrictions you set when ordering.
Are the meals delivered daily?
Yes, we offer daily weight loss food delivery across Dubai, with meals arriving fresh every morning at your home or office.
I have food allergies, are you able to accommodate me?
Yes! When you're ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.
How much weight can I expect to lose on this plan?
Most people lose 0.5 to 1kg per week on a well-designed calorie-controlled plan, which is the pace most nutritionists recommend for sustainable fat loss. Individual results depend on your starting point, activity level, and how strictly you stick to the plan.
Can I try the meal plan before subscribing?
Yes, our 1-day trial lets you sample the meals and see how the plan fits your routine before committing to a longer subscription of 7, 20, 24, or 28 days.
Is this plan suitable if I'm going to the gym?
Yes. At 1,200 to 1,400 calories with high protein (85 to 135g per day), the plan works well for people doing light to moderate exercise. If you're training intensely or want to build muscle at the same time, our muscle gain meal plan at 1,900 to 2,200 calories per day may be a better fit.

Calorie-Focused

Fitness

Weight Loss Meal Plan Dubai

Diet Food Delivery Across Dubai

What's Included In Your Weight Loss Meal Plan

Built for Steady, Sustainable Fat Loss

Benefits of Our Weight Loss Meal Plan

Scientifically Balanced

Zero Prep Time

Satisfying Portions

Flexible & Customisable

Sample menu

Explore Other Meal Plans

Muscle Gain Meal Plan

Ketogenic Meal Plan

Vegan Meal Plan

Diabetic Meal Plan

How It Works

Tell Us About You

Choose Plan Duration

Personalize Your Menu

Delivered to Your Door

Download the Lifter Life App

Why Customers Love Our Weight Loss Meals

Trusted By

Frequently Asked Questions