How many calories are in the weight loss plan?

Our weight loss meal plan includes 1200–1400 calories per day, designed to support gradual and sustainable fat loss.

Can I choose my meals for the weight loss meal plan?

Absolutely. You can customise your menu with the help of our nutritionist to match your taste and dietary needs.

What is this chill bag that’s included in my delivery?

This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to ourdelivery driver the next day.

Can I skip a week of delivery?

Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!

What types of protein do you use in the weight loss meal plan?

We use lean proteins like grilled chicken, salmon, eggs, legumes, tofu, and dairy - depending on your preferences.

Are the meals delivered daily?

Yes! We offer daily weight loss food delivery in Dubai to keep meals fresh.

I have food allergies, are you able to accommodate me?

Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

Weight Loss Meal Plan Dubai

HOME / MEAL PLANS / Weight Loss Plan

Struggling to lose weight but tired of bland, boring diets? Lifter Life's weight loss meal plan is designed for real people who want real results - without sacrificing taste or convenience. Whether you're starting your fitness journey, bouncing back from a plateau, or just want to simplify healthy eating, this plan gives you everything you need: satisfying meals, balanced macros, and effortless prep.

Backed by expert nutritionists, our meals support fat loss, better digestion, and increased energy, all while keeping your cravings in check. Each day includes 6 thoughtfully prepared meals delivered straight to your doorstep - so all you have to do is eat, enjoy, and watch the progress happen.

Enjoy real results without the hassle, thanks to our convenient weight loss program in Dubai.

Best for:

● Weight loss seekers

● Busy professionals with no time to meal prep

● Women & men seeking portion-controlled, satisfying meals

● Anyone struggling with calorie tracking or food variety

What’s Included in One Day of the Meal Plan

Breakfast

Snack 1

Lunch

Snack 2

Salad

Dinner

💪

Protein

85–135g

🍞

Carbs

80–140g

🥑

Fats

40–70g

🥬

Fiber

30–40g

1200–1400 Kcals

One day Trial TRIAL
AED 153

AED 118 23% OFF
7 Days Trial
AED 1,001

AED 770 23% OFF
20 days (5 days per week)
AED 2,860

AED 2,199 23% OFF
24 days (6 days per week)
AED 3,432

AED 2,639 23% OFF
28 days (7 days per week)
AED 4,004

AED 3,079 23% OFF

Sample Menu

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

How It Works

Tell Us About You

Quick questions about your goals and preferences.

Choose Plan Duration

Select your schedule – from 1 day to 28 days.

Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

Delivered to Your Door

Fresh, daily meals – ready when you are.

Benefits of Our Weight Loss Plan

Scientifically Balanced

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Why Customers Love Our Weight Loss Meals

Trusted By

by Ahmed Hassan This meal plan has been life-changing. Easy to follow, delicious meals, and noticeable weight loss within weeks. Highly recommend!

by Mariam Farouk Effective and balanced. Nutrient-rich meals keep me satisfied. Steady weight loss and increased energy. Highly sustainable.

by Omar Nasser Who said you need to eat tasteless food to lose weight? I just started lifter life meal plan and yes you eat a dessert as a snack and you still lose weight! Awesome food with awesome taste!

by Jenna Matthews I've been on the weight loss meal plan for a month now, and the results are fantastic. The low calories meal plan is perfect for my lifestyle in Dubai, offering a variety of healthy meals that keep me satisfied.

by Raj Patel The diet plan for weight loss from Lifter Life has been a game-changer for me. The meals are not only delicious but also perfectly portioned to aid in weight loss. I'm impressed with the quality and taste of the food

by Luisa Gomez I needed a meal plan for weight loss that catered to females, and Lifter Life delivered just that. Their 30-day meal plan has helped me make significant progress towards my weight loss goals.

by Michael Johnson As someone who struggles to find time for meal prep, Lifter Life’s weight loss meal plans delivery service has been a lifesaver. The meals are healthy, tasty, and perfect for anyone looking to lose weight without sacrificing flavor.

by Ayesha Khan The low calorie meal plan from Lifter Life is exactly what I was looking for. It’s helped me understand portion control and the importance of balanced meals for weight loss.

by Chris Wong I was skeptical about starting a meal service for weight loss, but Lifter Life has exceeded my expectations. The meals are delicious and filling, and I've noticed a steady weight loss since I began.

by Daniel Rivera Finding tasty and healthy meals for weight loss was a challenge until I discovered Lifter Life. Their plan offers a great mix of meals that have made my weight loss journey enjoyable.

by Fatima Al-Qadi The best diet plan for weight loss is the one that keeps you full and satisfied. Lifter Life’s meal plan does just that, with the added convenience of delivery right to my doorstep in Dubai.

by Kevin Lee The meal plan for females from Lifter Life has helped my wife and I lose weight together. The variety and nutritional balance of each meal have made sticking to our weight loss goals much easier than we thought possible.

by Rajiv Gupta The 1100 calorie meal plan vegetarian option from Lifter Life has been perfect for my weight loss journey. It’s reassuring to have such delicious and balanced meals while knowing I’m sticking to my calorie goals. Highly recommend for anyone looking for vegan weight loss meal plans in Dubai.

by Jordan Rivera Eating vegan has never been easier or more delicious, thanks to Lifter Life. Their plant-based meal plan offers a fantastic variety of dishes that keep me looking forward to each meal. It’s the perfect choice for anyone seeking a vegan meal plan delivery in Dubai.

Frequently Asked Questions

How many calories are in the weight loss plan?
Our weight loss meal plan includes 1200–1400 calories per day, designed to support gradual and sustainable fat loss.
Can I choose my meals for the weight loss meal plan?
Absolutely. You can customise your menu with the help of our nutritionist to match your taste and dietary needs.
What is this chill bag that’s included in my delivery?
This is our way to sustainably package and keep your meals super fresh while transporting to your home! We simply ask that you hang on to it and return it to ourdelivery driver the next day.
Can I skip a week of delivery?
Of course! We only ask that you let us know two (2) days in advance so we can accommodate your request, free of charge. We can only hold your subscription for a maximum of two (2) weeks, so make sure you plan ahead!
What types of protein do you use in the weight loss meal plan?
We use lean proteins like grilled chicken, salmon, eggs, legumes, tofu, and dairy - depending on your preferences.
Are the meals delivered daily?
Yes! We offer daily weight loss food delivery in Dubai to keep meals fresh.
I have food allergies, are you able to accommodate me?
Yes! When you’re ordering your meal plan, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, please give us a call at +971 50 448 4220.

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Chat with usLiveChat

Calorie-Focused

Fitness

Weight Loss Meal Plan Dubai

What’s Included in One Day of the Meal Plan

Breakfast

Snack 1

Lunch

Snack 2

Salad

Dinner

Sample Menu

How It Works

Tell Us About You

Choose Plan Duration

Personalize Your Menu

Delivered to Your Door

Benefits of Our Weight Loss Plan

Scientifically Balanced

Zero Prep Time

Satisfying Portions

Flexible & Customisable

Download the Lifter Life App

Why Customers Love Our Weight Loss Meals

Trusted By

Frequently Asked Questions

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