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Weight Loss Meal Plan Dubai

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Weight Loss Meal Plan
I want to lose weight

Weight Loss Meal Plan Dubai

Have you ever tried to cook meals to lose weight? Finding the products you want to eat, cook meals, and maintain them properly throughout the week becomes complicated. Still, it takes a lot of time and effort because people usually want to get something they will enjoy. We are the ones who will give you a special offer to order a special weight loss meal plan. It’s well-balanced and tasty, so you won’t struggle when working to lose weight.

Choose duration
AED 2,199
was AED 2,860
Weight Loss Portion Control
per day AED 109.95
You save AED 661 vs regular price

VAT included

Trusted by 1,000+ customers across Dubai
Starting from
AED 109.95/day

What’s included in one day meal plan

Protein
85–135g
Carbs
80–140g
Fats
40–70g
Fiber
30–40g
1200–1400 Kcals
per day

Balanced Nutrition for Real Results

Every meal is designed by expert nutritionists to support fat loss, better digestion, and sustained energy — while keeping your cravings in check.

Each day includes 6 thoughtfully prepared meals delivered straight to your doorstep. All you have to do is eat, enjoy, and watch the progress happen.

  • Protein — 30% · Supports muscle retention
  • Carbs — 40% · Slow-release energy to fuel your day
  • Fats — 30% · Healthy fats for hormones and satiety

Sample menu

Get exclusive discounts on our meal plan subscriptions With Esaad and Fazaa cards, eat well and save more

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6 meals per day 1500 - 1700 Kcal / day
Starting from AED 118/day AED 153/day
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High-protein options for strength training and lean muscle growth.

6 meals per day 1900 - 2200 Kcal / day
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Diabetic Meal Plan

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Controlled-carb meals to help stabilise blood sugar levels.

6 meals per day 1100 - 1400 Kcal / day
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Ketogenic Meal Plan

Ketogenic Meal Plan

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Low-carb, high-fat meals to support a ketogenic diet.

4 meals per day 1300 - 1600 Kcal / day
Starting from AED 116/day AED 150/day
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How It Works

1
Tell Us About You

Quick questions about your goals and preferences.

2
Choose Plan Duration

Select your schedule – from 1 day to 28 days.

3
Personalize Your Menu

Tailor meals to your taste, goals, and diet needs.

4
Delivered to Your Door

Fresh, daily meals – ready when you are.

How it Works Visual

Benefits of Our Weight Loss Meal Plan

Scientifically Balanced

Designed by nutritionists to ensure optimal calorie and nutrient control.

Zero Prep Time

No cooking, shopping, or planning – just eat and enjoy.

Satisfying Portions

Low calorie doesn’t mean low volume – feel full, not frustrated.

Flexible & Customisable

Choose from vegan, vegetarian, and standard options.

iPhone app screenshot

Download the Lifter Life App

Manage your plan, track your progress, and customise meals - all from your phone.

Download on the App Store

Why Customers Love Our Weight Loss Meals

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Google Reviews
by Ahmed Hassan This meal plan has been life-changing. Easy to follow, delicious meals, and noticeable weight loss within weeks. Highly recommend!
       
by Mariam Farouk Effective and balanced. Nutrient-rich meals keep me satisfied. Steady weight loss and increased energy. Highly sustainable.
       
by Omar Nasser Who said you need to eat tasteless food to lose weight? I just started lifter life meal plan and yes you eat a dessert as a snack and you still lose weight! Awesome food with awesome taste!
       
by Jenna Matthews I've been on the weight loss meal plan for a month now, and the results are fantastic. The low calories meal plan is perfect for my lifestyle in Dubai, offering a variety of healthy meals that keep me satisfied.
       
by Raj Patel The diet plan for weight loss from Lifter Life has been a game-changer for me. The meals are not only delicious but also perfectly portioned to aid in weight loss. I'm impressed with the quality and taste of the food
       
by Luisa Gomez I needed a meal plan for weight loss that catered to females, and Lifter Life delivered just that. Their 30-day meal plan has helped me make significant progress towards my weight loss goals.
       
by Michael Johnson As someone who struggles to find time for meal prep, Lifter Life’s weight loss meal plans delivery service has been a lifesaver. The meals are healthy, tasty, and perfect for anyone looking to lose weight without sacrificing flavor.
       
by Ayesha Khan The low calorie meal plan from Lifter Life is exactly what I was looking for. It’s helped me understand portion control and the importance of balanced meals for weight loss.
       
by Chris Wong I was skeptical about starting a meal service for weight loss, but Lifter Life has exceeded my expectations. The meals are delicious and filling, and I've noticed a steady weight loss since I began.
       
by Daniel Rivera Finding tasty and healthy meals for weight loss was a challenge until I discovered Lifter Life. Their plan offers a great mix of meals that have made my weight loss journey enjoyable.
       
by Fatima Al-Qadi The best diet plan for weight loss is the one that keeps you full and satisfied. Lifter Life’s meal plan does just that, with the added convenience of delivery right to my doorstep in Dubai.
       
by Kevin Lee The meal plan for females from Lifter Life has helped my wife and I lose weight together. The variety and nutritional balance of each meal have made sticking to our weight loss goals much easier than we thought possible.
       
by Rajiv Gupta The 1100 calorie meal plan vegetarian option from Lifter Life has been perfect for my weight loss journey. It’s reassuring to have such delicious and balanced meals while knowing I’m sticking to my calorie goals. Highly recommend for anyone looking for vegan weight loss meal plans in Dubai.
       
by Jordan Rivera Eating vegan has never been easier or more delicious, thanks to Lifter Life. Their plant-based meal plan offers a fantastic variety of dishes that keep me looking forward to each meal. It’s the perfect choice for anyone seeking a vegan meal plan delivery in Dubai.
       
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