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   March 2, 2025
   Lifter Life Team
Intermittent Fasting on Weight Loss
Effects of Intermittent Fasting on Weight Loss

In searching for the most effective weight loss methods, people have tried multiple options. From strict calorie deficits to low-carb meal plans, they all have different effects. What remains the same is the fact that your body remains under stress during weight loss because of a calorie deficit and intense workouts. In one of our previous articles, we analyzed the most unhealthy ways to lose weight, mentioning what approaches cause damage to your body (for example, skipping meals or chasing fast results). Intermittent fasting differs from other methods of reducing body weight, as it limits the time when you can eat and helps you with weight loss. The implementation of an intermittent fasting plan may take a while, but in short, it will lead to weight loss and reduced fat percentage in your body. Keep reading this article, as we will tell more about intermittent fasting and how it helps in burning calories and reducing weight.What Is the Sense of Intermittent Fasting?The main difference between intermittent fasting and other major weight-loss diets is in the approach. When you do intermittent fasting, you focus on not what to eat but when to eat. When fasting for weight loss, you divide your day into two-time intervals: 8 hours and 16 hours. During the 8-hour time interval, you eat your meals, and during the 16-hour time interval, you're fasting. The idea behind this eating plan is to let the body exhaust sugar stores and switch to using fat as the main resource. Besides chasing the goal of losing weight, people try intermittent fasting for weight management. They rescale the amount of food and change the pace of their training sessions.First, when you only start implementing intermittent fasting for weight loss, your body may be stressed. It's normal because you change the behavior and the schedule. It will take some time to adapt, but initially, your new weight loss strategy will bring you some visible results in weeks. Moreover, the 16/8 fasting model is not the only one you can use. There are several ways to manage your time for fasting and eating:14/10 method. You eat during a 10-hour window and then fast for 14 hours. A good option for those who want to start doing intermittent fasting as the time frame to take food is longer.18/6 method. A more strict option of fasting, as you have a short 6-hour frame for eating. Usually, people who stick to such a schedule eat between 2 and 6 p.m. while fasting for the rest of the day. The 5:2 method. A non-standard approach where you eat normally for 5 days. For the rest of the week, you limit yourself to 1 meal that contains 500-600 calories. It's an alternative for people who can't do classic intermittent fasting but want to get the benefits of this diet. One Meal a Day (OMAD). An extreme version of fasting where you have 1 large meal a day and fast for the rest of the day. This should be a high-volume meal containing key nutrients and all the components (protein, fats, carbohydrates, and fiber).Instead of limiting the amount of calories you can consume, you get time restrictions on your weight loss meal plan. It means that you can still eat the same amount of calories and have regular meals. Due to the change in biological rhythm, you don't eat too much or take the food too late, which is also not good for your body.Combining Intermittent Fasting With Workouts to Lose WeightHealthy weight loss is not only about changing your behavior in eating; it's also about implementing regular physical activity and keeping your muscles in shape. So, how to combine intermittent fasting with workouts to lose weight and keep yourself healthy?The main point is to understand when to work out and how. If you do both cardio and weightlifting, it makes sense to divide them. Do a low-intense cardio session before you break the fast, as your body will keep using fat as the main source of energy. The weightlifting session should come during the eating frame, as you will restore the energy and give your body fuel for further activity. Moreover, you will have a post-workout meal, so the energy window will be closed. Besides, it's important to drink enough water to avoid dehydration. The impact of intermittent fasting on health can be significant, but you have to make sure your body gets all the needed components to keep up with your regular activity. Choose water with electrolytes to avoid fatigue, and take black coffee or green tea to improve endurance and provide additional energy boost.Develop your training schedule according to the selected fasting dietFasting ScheduleBest Time to Work OutRecommended Workout Type16/8Before breaking the fast (low-intensity) OR after eating (strength, HIIT)Cardio during fasting, Strength training when eating.18/6 After first mealHigh-Intensity Interval Training (HIIT)OMAD (One Meal a Day)1-2 hours before the mealWeight lifting5:2 DietOn eating daysWorkout of your choiceNegative Aspects of Intermittent FastingDespite having several health benefits, intermittent fasting can still have side effects. On the first days of fasting, it could lead to decreased concentration, fatigue, nausea, insomnia, and other negative consequences. They mostly appear during the first days of new restrictions on weight loss, as your body has to adapt. Later, when you switch to a new schedule completely, there will be no problem with fasting. What you can do is:Ensure you are eating enough and consuming the needed elements.Drink enough water and stay hydrated.Monitor your health condition.If you wonder what to eat on intermittent fasting for weight loss, there's always a good option to get a weight loss meal plan. It's well-balanced in terms of calories, portion sizes, and number of meals. A weight loss meal plan contains 7 meals, including snacks, and offers different options all the time. With it, you won't be struggling to eat the same food, as our chefs will keep you satisfied during your fasting weight loss program.FAQHow much weight can you lose with intermittent fasting in one month?With proper training and an eating schedule, you can lose up to 2 kilograms in one month. The result will depend on the quality of the food and the pace of your training.Is the 16/8 the only method for a fasting diet?You can do different time frames of intermittent fasting. It can be a 14/10 model, an 18/6 model with a small window for eating, or a 5:2 model as an alternative.What food should you avoid during intermittent fasting?Don't add processed products, high-calorie snacks, fast food, and sugary drinks to your diet. They cause calorie disbalance and lead to blood sugar spikes, making you feel hungry soon after having a meal....

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   March 2, 2025
   Lifter Life Team
Effective Nutrition Tips
Effective Nutrition Tips to Give Fuel to Your Body

Building a perfect body requires two major steps: eating and training. Most people consider training the most difficult part, as you have to follow the discipline, do cardio, and maintain your workload. However, eating is more important than lifting weights. A proper diet will maximize your workout efforts and help you maintain weight better. Whether you do heavy training willing to compete as a bodybuilder or it's a casual fitness routine, eating the right foods matters a lot. With a properly balanced eating and exercise schedule, you will keep your body healthy and strong, developing endurance and having enough energy for your daily routine. The protein intake, the balance of carbohydrates and fats, as well as the overall calorie amount, become essential for your success. If you want to know how to fuel your body for effective training and enough energy all the time, this article is just for you. We will guide you through the main nutrition patterns and tell you what to eat for training.Eating Before Training: Fuel the Tank for Productive WorkoutWhere do you get the energy you need for effective training? In the food you eat! Whether you want to lose weight or maintain your current condition, having a high-volume meal is essential. To perform your best in the gym, you should have high-quality fuel inside. Ideally, you should eat 2 hours before the workout. The meal should consist of healthy carbohydrates and add a small portion of protein. Taking a lot of fats and protein won't be good, as it takes more time for your stomach to digest these components. Carbs, on the other hand, will give you energy and fuel to perform well in the gym.If you train in the morning and your pre-workout meal is breakfast, you can eat the following:Oatmeal with fruits and honey. Optionally, take a cup of coffee to have more energy.Fat-free yogurt with fruits and granola.Whole-grain toasts with peanut butter and bananas. Two-egg omelet.These options do have protein and fats, but since we eat two hours before training, it makes sense to consume such products. Moreover, by taking a portion of protein in the morning, you start covering your daily rate. Healthy fats from eggs and peanut butter will also give you energy, which will later be burned during training.Eating During the Workout: Yes or No?Usually, people are not supposed to take food during their training sessions. If you train for less than 60 minutes, it's not necessary to take additional food. You finish your workout and have a post-workout meal according to your schedule. However, if the training lasts for two or more hours, it makes sense to take additional carbohydrate-rich drinks or food. It could be a bar with fructose (high-quality bars do not have added sugar) or one of sports nutrition drinks. Isotonic drinks, also known as electrolyte drinks, are very common around bicyclists, crossfit sportsmen, and others who have high-volume training. For example, athletes who perform in Iron Man competitions always have energy drinks, bars, and gels as snacks. Taking them at the right times helps to replenish the level of energy. Such mid-workout meals won't ruin a balanced diet but will do more benefits by giving you enough energy for your exercise routine.Post-Workout Meal: Eating Right Foods to Close GapsThere's a wrong misconception that you should skip your post-workout meal if you're on a weight-loss diet to cut the overall number of daily calories and speed up the weight-loss process. First and foremost, never do that. You will do more damage to your body if you skip your meal. Second, you should have a well-balanced meal after training. It should contain carbs, protein, fiber, and unsaturated fats. All components are essential for building muscles and burning fat, as they keep your metabolism at a high pace. Depending on your fitness goals, the amount of components and overall portion size may differ. For example, the average dose of protein per serving is about 20–40 grams. The amount of carbs depends on your goals, but usually it's about 50-80 grams of carbs per serving. The amount of fat depends on the overall amount of fat in your diet and the way you distribute them throughout the day. What to eat after the workout? Here are the most common options to try:Chicken and rice with salad. A good balance of carbs and protein with fiber to simplify the digestion.Banana and protein shake. In case you can't eat a normal meal on time after training, take a quick option to fuel yourself.Baked salmon with sweet potato and broccoli. A high-quality meal that contains the needed nutrients and elements, including omega-3 fatty acids from fish.Whole-bread sandwich with tuna and avocado. A healthy to-go post-workout meal to help you feel satisfied and get plenty of healthy components.In case you're struggling to cook meals yourself or don't have time to do it properly, there's always a good alternative. By ordering a well-balanced meal plan, you receive a plan full of high-quality food around your workout. We swap meals all the time, so you won't get bored eating the same food from week to week.Avoid Processed Food in Your DietA huge mistake people make is reducing the quality of food they consume. Why do they do that? They think that intense training sessions will keep their metabolisms high anyway, so eating healthy is a second-tier priority. The quality of the food you take matters a lot, especially if you chase specific goals (weight loss, fat burn, etc.). Regardless of the calorie amount or overall amount of food, you should have high-quality carbs, lean protein, and healthy fats. Nobody says you can't cheat or get snacks, but you should do it wisely. Try following the 80/20 rule. 80% of your food should be clean, and use the other 20% for your favorite desserts, snacks, drinks, etc. We've discussed the science behind cheat meals and cheat days in our recent article, explaining how they can help you stay in shape and how often you can cheat.Stay Hydrated All the TimeBesides eating well, counting calories, and maintaining your diet, it's essential to drink enough water. Getting enough liquid daily will help your body function well and have enough energy. The golden rule is: 1 liter per 1000 calories or 1 liter per 30 kilograms of body weight. Drink water during the workout to avoid dehydration, and remember that drinks like tea and coffee should be compensated by an additional amount of water. If you are not sure you drink enough per day, keep a bottle of water with you all the time. Whether you go shopping, walk in the park, or whatever, you'll always have a reminder to drink.High-intensity exercise routines combined with a well-balanced diet will help you get in shape faster than you could imagine. You'll see how your body transforms, getting rid of extra weight, fat, and water that stayed in your body for too long. FAQWhat is the best thing to eat before a workout?The best option to eat before a workout is the one that contains high-quality carbs. Such meals will give you enough energy to work in the gym.Is it OK to workout on an empty stomach?Having no pre-workout meal reduces your stamina and leads to fatigue, which means your training won't be very effective.Should I take protein after the workout?Taking protein after training will help restore muscles and close the gap in daily protein intake. Make sure the amount of protein in one portion is around 30 grams....

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   March 2, 2025
   Lifter Life Team
protein
Essentials You Need to Know About Protein

A healthy diet can't happen without the needed amount of protein. This component is contained in multiple animal and plant-based products, as people consume both types to get vitamins, minerals, and other components essential for our bodies. For example, one of the most important components is amino acids. Our bodies produce 11 of 20 different acids, and we can get the rest from animal protein sources (milk, eggs, meat, etc.). Such products are considered complete proteins. At the same time, the tendency shows that people switch from animal protein sources to plant-based protein sources more and more often. With this, it may be a protein deficiency, as people quit animal protein for plant-based, taking fewer amino acids and vitamins. Understanding the essentials of a balanced protein intake will help you take all essential amino acids, have a high variability of protein foods, and understand your preferences better. When you try multiple sources of protein, you'll understand what works best for you. Keep reading, as we will uncover all the essentials about protein and how it affects your body.What Do We Consider as Protein?Protein is one of three essential macronutrients alongside carbohydrates and fats. Protein plays a crucial role for building muscles and keeping your immune system running. The human body, including hair, skin, and tissues, are made of protein. To keep To maintain skin condition, take care of tissues and muscles, and ensure the hair is strong and elastic, people need an appropriate amount of protein. For adults, the normal amount starts at 0.75 grams per kilogram of body weight. Depending on the overall workload, you can maintain the daily protein dose. For example, people who do regular workouts, including weight lifting and cardio, take around 1.5–2 grams of protein per kilogram of their body weight. How to Eat Protein During the Day?Once you know how much protein you need per day, it's essential to distribute it properly and measure all portions. Several studies confirmed that there should be around 25–30 grams of protein per meal. It's a normal amount for our bodies, as it takes less time to digest this protein with carbs and fats from other products. For example, if you follow a weight maintenance meal plan, consider including protein into each meal, excluding snacks.To make the protein intake nice and simple, decide what protein sources you like the most. Everyone has different tastes, and people choose to get nutrients from the products they like the most. For example, if you enjoy dairy, consider taking it in the morning to cover protein needs. A mix of Greek yogurt, fruits, and seeds makes a good breakfast. For lunch, you can have chicken with pasta or chicken with rice. It doesn't have to be plain chicken meat; you can grill it, steam it, or cook it any other way to make it taste good. Finally, for dinner, it can be a steak with mashed potatoes, or tuna salad, or whatever you want it to be. Ensure you have enough protein in your portion and ensure you have enough fiber in your meal. Fiber matters a lot, as it helps your body digest protein better.If you feel like you didn't get enough protein per day, add some to your snacks. Rice cakes with protein peanut butter and bananas are considered one of the best healthy snacks. You get around 10 grams of protein per serving (2 tablespoons of peanut butter) as well as fiber from bananas and rice cakes. Protein bars will also fit your diet, as there is around 20 grams of protein per bar. Again, it's important to get enough fiber, so consider getting your bar with an apple or a banana.A high-protein diet requires variety and the ability to mix products every day and every week. You may get bored eating all the same food, so ensure you have enough options to create variety.Protein Powder: Is It Worth It?The problem of not having enough protein daily is common for athletes who do high-volume training and require building blocks to keep their muscles in shape. That problem is solved by adding extra sources of protein to your diet, and it's usually a protein powder. It's usually a whey protein and an isolate for slow release. It can be mixed with a liquid of choice (usually water or milk) to take the form of a protein shake or added to recipes as an extra ingredient. The most common case is cooking protein pancakes, cooked with oat flour instead of wheat flour and adding protein. One scoup per serving is usually enough, as it adds around 22 grams of protein to your meal (there's also protein in milk and eggs) and gives some extra flavor. The protein pancakes recipe from Chris Bumstead never gets old. If you were looking to diversify your diet and replace old recipes, this meal is an absolute 10. It's a high-volume meal that contains protein, carbs, fats, fiber, and vitamins. What else do you need for muscle growth?Do You Have to Focus on Eating Meat to Get Enough Protein?There's a very common stereotype that people should eat a lot of meat to get enough protein. In fact, this statement is not correct. Meat is truly one of the most valuable sources of protein, and animal sources of protein are the richest in vitamins and minerals. Beef, pork, turkey, and chicken, considered the most popular sources of protein, contain different groups of vitamins and other essential components. Still, there's no need to focus on this source of protein, and there are several reasons why. First, taking too much red meat may damage your stomach and may even lead to cancer. Second, eating the same products too often may not be appropriate for your personal taste, as you may want to diversify your diet. Build your diet based on a variety of products, including fish, eggs, cottage cheese, and plant protein sources like beans. Soy protein, which is also high in various nutrients, may replace animal sources of protein in your diet. Still, your meal plan shouldn't be meatless, and at least one meal per day should contain meat of choice.If you lack ideas of how to mix different types of protein in your routine and regulate protein consumption, try meals from our restaurant. Our dishes always come with high-quality sources of protein, including multiple types of meat and fish, as well as plant sources of protein, including tofu.Develop a Well-Balanced High-Protein DietHaving enough protein in your diet is not enough. Besides knowing your daily norm, you should also diversify your diet by adding multiple products and mixing them with carbohydrates and fats. Everything depends on your tastes and preferences. Whether it's weight gain, weight loss, or weight maintenance, you have to make sure you enjoy your food. Also, if you don't have time to cook what you want, there's a nice alternative to get our purpose-focused meal plans. This is a complete meal plan lasting up to 1 month and includes both main meals and snacks. With them, you do not only get satisfaction from the food but also receive the needed nutrients to stay fit and healthy.FAQIs it important to take protein in the morning?Taking protein in the morning helps you saturate your body, while carbs and fats will give energy at the start of the day.What happens if you eat too much protein?If a person eats too much protein, the first symptoms will be dehydration, fatigue, and headaches. There will also be a pain in the stomach.How much protein should be in one meal?It's comfortable to get around 25-30 grams of protein per meal, as your body will easily digest this amount of food....

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   January 21, 2025
   Lifter Life Team
What Meal Plan Should You Have When Taking Sameglutide?

Sometimes, when people have to take medicine, their meal plans and food selection should change. One of such changes happens when people take semaglutide. It's a powerful component in Food and Drug Administration (FDA)-approved medications. The most common products are Ozempic and Wegovy, as they can be taken in the form of injections or pills. The main goal of taking these products is to reduce the blood sugar level and avoid obesity and overweight. Still, the reason why you take this medicine doesn't matter in this case.What matters is your diet during this period. What you eat during semaglutide can influence the blood sugar level and cause problems with weight management. Those who don't know about these nuances may have health issues and spend more time achieving weight loss goals, even though they use weight loss meal plans and stick to a workout program. So, what should you eat when taking semaglutide? Let's find out.CategoryRecommended FoodsAvoid or LimitProteinsLean meats (chicken, turkey, fish), tofu, eggs, low-fat dairy, plant-based proteinsFatty cuts of meat, processed meats (sausages, bacon)FruitsBerries (blueberries, strawberries), apples, oranges, pears, peachesHigh-sugar fruits (bananas, mangoes, dried fruits in large amounts)VegetablesLeafy greens, broccoli, cauliflower, zucchini, asparagus, bell peppersStarchy vegetables (potatoes, corn) in large quantitiesGrainsWhole grains (quinoa, brown rice, oats, whole-wheat bread or pasta)Refined grains (white bread, white rice, pastries)Healthy fatsAvocado, nuts (almonds, walnuts), seeds (chia, flax), olive oilTrans fats, fried foods, excessive saturated fatsBeveragesWater, herbal teas, unsweetened coffee or teaSugary drinks (sodas, sweetened teas, energy drinks), alcoholSnacksGreek yogurt, raw veggies with hummus, a handful of nutsCandy, chips, high-sugar granola barsDessertsSmall portions of dark chocolate, fruit-based dessertsSugary cakes, ice cream, pastriesConsider this table with the most common options and recommendations on what to eat during the semaglutide course.How Does the Semaglutide Work?The first point to be discussed is how the semaglutide works. It's a receptor agonist and a GLP-1, which stands for glucagon-like peptide-1. The main goal of using this peptide is to regulate the feeling of fullness and decrease appetite, so you won't eat more than you need. Besides that, drugs like Wegovy and Ozempic also help your body deal with the issue of obesity. Also, they are actively used to treat type 2 diabetes, as patients feel the reduced blood pressure and blood sugar, as well as low cholesterol levels.How Should You Change the Diet When Taking Semaglutide?The main factor that makes people change their diet is the fact that semaglutide slows down the digestion. So, when you are on a course, consider avoiding foods with long digestion times. If you ignore this recommendation, consuming long-digesting foods may cause stomach pain, diarrhea, gas, and bloating. In this case, people may ask: how many calories do you need when taking semaglutide? The overall number of calories differs, and it will be individual for each person. You may need up to 2000–2500 calories, while another person may need 1200–1500 calories with the same level of activity.Also, it's important to understand exactly what you eat. Specialists recommend focusing on non-starchy vegetables and fruits, lean protein like chicken and turkey, and using healthy sources of fats in your diet (peanut butter, nuts, olive oil, seeds, etc.). At the same time, you should limit high-calorie sweets and deserts like ice cream, chocolate, cookies, and so on. The same thing should be done with the alcohol, salty snacks, and other high-calorie processed foods. It may trigger side effects of semaglutide as well. Even though you combine diet and exercise, taking processed products will cause problems during the weight loss, causing nausea and other issues.Sometimes, when people take peptides, they find it difficult to eat enough, causing the continuous feeling of hunger, as they don't get enough energy to keep up during the day. The best decision in this case is to eat many times during the day, taking small portions. Also, consider taking enough water during the day to stay hydrated. Feeling hydrated is important because it reduces hunger, so you won't be thinking of taking snacks or lemonade to ruin your appetite.What to Eat to Support Blood Sugar Regulation?Let's get specific about what to eat and look for options that meet specific goals. For example, if you focus on controlling the blood sugar level, you should know what foods are best to take. When preparing your meals, focus on the following categories:Whole grains (brown rice, barley, quinoa, etc.)Beans and chickpeas.Avocado is a source of unsaturated fats.Berries are a high-quality source of fiber.When you are on a diet, it's always better to cook for yourself instead of buying pre-cooked meals. When you do it yourself, you know exactly what products you use, what proportions you have, and what volume you'll get. Still, if cooking is not an option and you still need high-quality foods to eat, get yourself a balanced meal plan. Our service offers a wide range of plans, including a diabetic meal plan that helps you regulate blood sugar levels and balance the intake of carbohydrates, protein, and fats. A properly balanced and satisfying diet is possible when you take Ozempic or Wegovy as semaglutide peptides. You should focus on whole-grain and fiber-reach products, avoiding sweets, snacks, fried foods, snacks, and other foods high in calories. Also, keep in mind that your body will take some time to adapt to a new diet. Still, once this process is over, you can keep up with your normal activity.FAQWhat is the daily protein rate when taking semaglutide?Since you take a semaglutide, your daily protein intake is reduced, and your body may take less protein. Consider getting from 1.4 to 1.6 grams of protein per kg of your body weight.What if you don't take enough calories during the semaglutide?When not eating enough, you will have less energy, and your body will start losing muscles.Is caffeine intake allowed when consuming semaglutide?Caffeine intake affects blood sugar levels, which may not be good during the semaglutide consumption. With this, consider limiting the amount of caffeine from coffee, tea, and energy drinks....

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   January 21, 2025
   Lifter Life Team
Simple Lunch Ideas for Work

One of the greatest advantages of working from home is the ability to cook lunch for yourself. You just move to the kitchen and prepare the wood the way you want. Still, when you're in the office, you have fewer options. You can go to a nearby place to have lunch, or you can bring something prepared beforehand. In most cases, people choose the second option, as they want to have a healthy and nutritious meal that gives them the energy to keep going through the day. So, what can you bring to the office to have a nice lunch? What foods should you prefer to feed your body and restore energy? This article contains answers to these questions, as well as other valuable information. Keep up to discover how to pack a perfect lunch kit.What Makes a Good Lunch Kit?The most common practice about packing your lunch kit is having 1 serving of your favorite meal (for example, chicken salad, pasta with meat sauce, or tortillas with chicken and cheddar cheese). That may work, but this is not what you may want to have all the time. When you have the same type of lunch all the time, it becomes boring. What can you do instead? Create a lunch that consists of multiple components. The initial goal is to create a well-balanced and easy-to-eat kit. What your optimal lunch kit should have?Well-balanced meal with carbs, fats, protein, and fiber. Add some veggies on the side if you don't have enough fiber in your pasta or chicken-rice mix.Fruits. They add extra fiber and sweetness to your meal.Drink (optional). If you want to drink during lunch, get tea, iced tea, or something similar.Snacks. Crackers, cookies, or something similar could be taken an hour or two after lunch to keep the blood sugar level normal and stay focused during work.In case you don’t have time to cook meals during the day, try our balanced meal plans. For example, a weight maintenance meal plan helps you control the amount of calories throughout the day and have a variety of meals from week to week. Moreover, you will get lunch delivered right to your office, so no worries about packing.ComponentDescriptionExamplesMain DishA protein-rich or filling base to provide energy and satisfaction.Sandwiches, wraps, pasta salads, rice bowls, quinoa with roasted veggies.VegetablesA variety of fresh or cooked vegetables for essential nutrients.Baby carrots, cucumber sticks, cherry tomatoes, steamed broccoli, mixed greens.FruitsFresh or dried fruits for natural sweetness and vitamins.Apple slices, berries, orange segments, bananas, dried apricots.SnacksSmall snacks for variety, crunch, or extra energy.Granola bars, trail mix, crackers with cheese, yogurt cups.HydrationDrinks to keep hydrated throughout the day.Water, fruit-infused water, unsweetened iced tea, small juice box.Condiments/DipsFlavor enhancers for main dishes or snacks.Hummus, guacamole, salsa, salad dressing, peanut butter.The table shows how lunch boxes can be formed, and what components to include in your meal.Tasty Healthy Lunch Kit Recipes to Pack for LunchSince we identified key elements that should be in your lunch kit, let's bring down some packed lunch ideas that should only be warmed up in the microwave. The first on our list will be fried rice cooked with eggs and vegetables. For 1 cup of long grain rice, you'll need 1 chopped onion, 1 capsicum (green or red), a large carrot, 1 can of sweet corn, 1 can of green peas, and spring onions. Use sesame or olive oil for cooking, and add soy sauce for flavor. Start by cooking omelets on a pan. Once it's done, transfer it to the plate, slice, and put aside. Next, cook vegetables and toss them well Add cooked rice and fold in omelet slices. This will be your main meal. Add celery sticks as a source of natural fiber. Also, chop fruits and mix them in the tube. Additionally, get a serving of popcorn, choosing the taste you like the most; these will be your snacks. For a drink, get water.As a second option for lunch, we offer tuna sandwiches with mayo and cucumber. Mix tuna and mayonnaise in a bowl, adding salt and pepper for a better taste. Chop cucumber into small slices. Make your sandwiches by adding tuna-mayo mix on one slice of bread. Cover the ingredients with the second slice of bread and but the sandwich on a grill to get crusting. Get apples and crackers as snacks, and take water or iced tea as a source of liquid. If you're OK with dairy products, replace crackers with a small carton of milk.The third option on our list is pasta salad. It takes around 20 minutes to cook this meal, but it's definitely worth it. A well-balanced meal that contains all the needed nutrients to keep you up throughout the day. For this salad, you'll need cooked pasta and vegetables (cherry tomatoes, bell peppers, and green onions). Olives are optional, but if you don't include them in your meal, it won't be a disadvantage. Also, use parmezan or mozarella for flavor.Start by cooking your pasta. Next, prepare all the vegetables in a big bowl. Chop them, mix, and place in the fridge for at least 30 minutes. It's needed to mix the flavors of the ingredients, as it will make an impact when combining with the pasta. Finally, mix pasta and vegetables together, and add some cheese on top. For dressing, mix vinegar, dried oregano, and olive oil. Spread it on top of your salad and mix well, so all the ingredients will be filled with taste. What to add to the pasta salad? As it's work lunch, you may need more vegetables and fruits to feed your brain. You can have baked veggies, a mix of berries, or peanut butter muffins with bananas. For liquid, you can use water once again.Is Lunch Meal Prep Hard?When you don't have an understanding of what you want to eat, the meal-cooking process gets tough as you hesitate about the ingredients or the way you want to combine the elements. Still, when you have a plan and set priorities about the ingredients, any lunch is easy to prepare. Just take your time and get things done, so you can put your food in the box and get it down during the lunch break. However, if cooking is not an option, think about using food delivery. Main dishes available in our restaurant will help you get the variety of foods and balance the calorie intake, so you won't eat too much.FAQWhat is the best food to eat for lunch at work?For lunch, choose the food that is easy-to-eat and keeps you full for the rest of the day.What is the best method to pack lunch?Choose a lunchbox divided into multiple sections. Add your food to each section in the selected proportions and depending on your preferences.What to choose as snacks for lunch?Consider getting healthy snacks like whole grain crackers, fruits, dried fruits, popcorn, etc. Avoid sweets and simple carbs like chocolate bars, cookies, etc....

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   January 21, 2025
   Lifter Life Team
Healthy Salad Recipes For You To Cook

When we hear the word "salad," the first associations that come to mind are of healthy and delicious foods that may be implemented in your diet. It doesn't take long to cook salad, and all the ingredients in this meal are properly balanced and create a nice flavor. Sometimes, salad can be the main dish on the table, but sometimes people cook it as the main and only dish. For example, a warm salad with pasta, tuna, and light Italian dressing is perfect for dinner. Chicken salad may be the #1 option for those who want to stay in shape and have a balanced meal.There are also high-calorie salads with mayo, ham, fatty cheese, and other high-volume ingredients. We may see them on the table during holidays. Still, it may not be the best choice for weight maintenance. Once you create a weight maintenance plan for yourself, it's better to get low-calorie recipes with light dressing and lots of vegetables. If you want to find out more about salad recipes, keep up with this article. We will show you what high-quality meals look like.Green Salads—Great Side DishesIf we consider salad a side meal, it's good to make it light and full of vitamins. Green salads, especially ones with avocados and cucumbers, will give you lots of fiber and healthy elements. For example, avocado is a source of vitamins E, C, and K, as well as B6. Avocados combined with olive oil, lettuce, and fetta cheese make a nice salad. You can serve it with chicken and rice, pasta and meat sauce, or other dishes that should be balanced with green vegetables. What makes a nice green salad? Here are key points to consider:Make sure the vegetables are fresh and well-washed.Use low-calorie dressing to balance the flavor and make all the ingredients taste good.Add salt to boost the flavor even more.Warm Salads: Meals that Make the DifferenceAs we said at the beginning, warm salads differ from other meals in this category, as they can replace a whole meal and taste good after being in the fridge for 1-2 days. Pasta salad with canned fish, Salads with chicken or red meat, salmon salad, red onions, green vegetables, and red bell pepper. The idea behind cooking warm salads is to combine high-volume ingredients (meat and fish) with vegetables, balancing it with dressing to make delicious, healthy dishes. Of course, if you take mayo as a dressing and add too much of it, it won't be a good idea. However, if you use low-calorie dressing or make it yourself, it will be better.Let's take classic chicken salad as an example. Everyone has different preferences about how to make this dish, especially the ways to cook chicken. Some prefer grilled chicken; others want it to be boiled, so it's soft and smooth. Another questionable point is about the sauce. Since it's mayonnaise, some prefer to make it themselves; others will get a low-calorie version in the grocery store. There's also Dijon mustard on the list of ingredients, as it balances the whole meal and makes the flavor even better. What about other ingredients? There are plenty of options to use people add:CeleryRed onionAlmondsGrapesOptionally, people add cooked pasta to the salad to create balance with the meat and make it a larger meal. Still, if you do so, you have to add more sauce to the whole meal. Such a salad can be a perfect post-workout meal. Just make sure you have enough grams of protein from the chicken, and you've got fresh vegetables to balance the meat taste.Taco Salad: Something Unusual on Your TableHave you eaten tacos before? Do you remember how tasty it is? Now imagine having a salad with the same ingredients. This version of taco has chips instead of lettuce and brings a better taste, as juicy vegetables are combined with properly cooked ground beef, and creamy sauce boosts the taste even more. The original salsa sauce adds a bit of spiciness, but you can boost the meal by adding garlic dressing made of sour cream, mayonnaise, onion powder, and some oil for texture. Sour cream can be replaced with Greek yoghurt, but it won't make a big difference. Make sure the veggies are fresh to get a better taste, so you will feel the flavor for 100%.What Makes a Great Salad?There is no single salad recipe that could be claimed to be perfect. Usually, everyone has their own preferences based on the season, time of the day, purpose, etc. Still, if you want to have a balanced salad for your meal, you should consider the following points:Add vegetables for fiber and minerals. Choose a low-calorie dressing. It won't make the meal heavy or level the taste of vegetables.Measure your ingredients, so you'll have a balanced meal.If you want to have a variety of salads on your menu but don't have the opportunity to cook them yourself, consider ordering them. We offer a wide range of salads with different tastes and hundreds of ingredients. Fresh salads with tomatoes, spinach, and feta, or warm salads with salmon and avocado, pasta and chicken, and other combos that deliver a great taste. Want a Greek salad? You can have it! Just make an order, and our chefs will cook it, and couriers will deliver it right on time.FAQWhat are the 5 major types of salads?Green salads, warm salads, vegetable salads, mixed salads with warm and cool ingredients, and fruit salads are considered as the 5 main types of salads.What salad can be considered unhealthy?Caesar salad may be considered unhealthy because of its high-calorie dressing made of mayonnaise, cheese, salt, and oil.What ingredients should be in salads during the weight loss diet?If you cook salads during weight loss, avoid high-calorie ingredients like crackers or chips. Also, stay away from heavy sauces and dressings....

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   January 21, 2025
   Lifter Life Team
What Are the Best Vegan Meals for Breakfast, Lunch, and Dinner?

Does being vegan mean eating the same food and feeling unsatisfied all the time? Not. People who follow this type of diet have numerous options to combine their favorite products and get themselves tasty dishes anytime. Whether it is breakfast, lunch, or dinner, you can cook something quick and easy and feel yourself full till the next meal. Moreover, such meals don't require exotic products or extra cooking skills. You only need to know the proportions and follow the steps while cooking. In this article, we will present some cool recipe ideas to diversify your diet and make it more satisfying.Vegan Meals: Cook Yourself or Order Delivery?One of the biggest questions for vegans is what meals they want to have. Some prefer to have their meals delivered, as they don't have time to cook for themselves. This option may cost more than if you buy food and cook it yourself, but since they run out of time, it's worth it. If you are looking for a reputable delivery service with vegan recipes, try our vegan meal plan. It's a flexible plan consisting of three meals. With them, you receive a full amount of carbohydrates, fats, protein, and fiber and cover the daily amount of calories. Moreover, meals do not repeat from day to day. Our chefs cook different dishes all the time, so you won't struggle to eat the same food all the time.However, if you have time to cook vegan meals yourself, it's the best option. When you do it yourself, you know what's inside your vegan breakfast, lunch, and dinner, and what proportions you have for each ingredient. Whether you cook breakfast burritos, healthy began cake, or a tofu scramble, it will be tasty and nutritious. So, what can you cook for each meal? Let's break down the best options.Best Homemade Vegan Recipes for BreakfastBreakfast comes first and stands out as the most important meal during the day. The main purpose of this meal is to wake your body up and give you enough energy for your daily tasks. Usually, people take simple carbs for breakfast, which is not good for our bodies. The consumption of these carbs will satisfy you for an hour or two, which is not enough, and you will start feeling hungry soon. Your breakfast should consist of multiple components, including complex carbs, protein, and fiber. So, what vegans can cook for the first meal?The first option is a vegan French toast, perfect for weekend breakfast. The key ingredient in this meal is chickpea flour. It's not an exotic ingredient, as you can easily find it in the grocery store, and it will make a difference in how your French toast tastes.Prepare all the ingredients beforehand. Make sure the batter is mixed well, the bread is sliced, and the skillet is heated up. You can use vegan butter or oil to cook your French toast; just make sure you won't burn your toast. Cook each slice no longer than 30 seconds, as it's enough to cook the batter. Serve vegan French toast with jam or honey.The second option for a vegan-style breakfast is a breakfast skillet. The idea is to mix vegetables and simmer them till they reach perfect condition. There are several variations available, so you don't need to stick to one option. The most popular ingredients for such meals are chickpeas, red pepper, spinach, and red pepper. In addition to that, you can add mushrooms as a good source of protein. Also, add potatoes, so the meal will make you full. Use your oil of choice to cook (you get a better flavor and healthy fats) and mix your veggies with Italian seasoning. Also, consider adding avocado and/or salsa for a better flavor. Chop all veggies into cubes, so it will be easier to cook such a volume of food. Lunch Recipes for VegansLunch comes in the middle of the day, when we need to fuel our bodies to stay active for the rest of the day. A perfect meal for lunch should contain enough calories and be balanced in carbs, protein, and fats. The first option for a vegan lunch is a crunchy Thai noodle salad. Instead of eating regular salad, you can diversify it, making it creamy, spicy, and filled with more high-quality components. Interesting fact: in this salad, you use almond butter dressing instead of oil or any other sauce. It consists of almond butter, coconut vinegar, low-sodium soy sauce, one tablespoon of maple syrup, ground ginger, siracha, red paper flakes, and warm water. This dressing makes the salad creamy and spicy, so you eat not just a raw salad but a nice, juicy mix of vegetables and noodles (it's better to use brown rice noodles to reach the needed flavor). Also, consider adding carrots, as it resonates with almond dressing and noodles.The second meal for lunch we mention in our article is a salad wrap with avocado. The idea is to use lettuce instead of tortillas, as it makes the meal a bit lighter. It takes about 10 minutes to prepare 1 serving of this meal, as you get two large wraps. To cook the mix for these wraps, use the following ingredients:1 large avocado1 can of chickpeas1 diced stalk of celeryhalf of a large red bell pepper1 diced medium-sized carrot1/4 cup of cilantro1/2 teaspoon of salt and 1/4 teaspoon of pepperMash avocado in a small bowl, then add chickpeas, pepper, carrots, and other ingredients. Add spices at the very last moment. Take a leaf, scoop the mix you made, and put it in the center. Do it till you use all the mix. Wraps can be stored in the fridge for up to 5 days.What to Eat for Dinner as a Vegan?Dinner should be light and nutritious. The best options for dinner are soups and/or salads with light vegan dressing. Let's start with one of the recipes from this category, as it may be a roasted tomato basil soup. The basic ingredients are tomatoes, garlic, onions, and fresh basil, as they create a saturated taste and flavor. Other key ingredients are vegetable broth and milk (coconut, almond, or soy milk are the best). Core and seeds should be removed from tomatoes, and you also should chop them in half. After that, roast tomatoes and vegetables, adding some oil, paper, and salt. When it's done, blend vegetables to ensure they are completely smooth, and add broth, milk, and other ingredients. Next, put the mix in the pot and place it on the stovetop. Simmer for 10-15 minutes and add more salt if needed. Serve with breadcrumbs. Another option you can have for your vegan dinner is an eggplant bourguignon. A nice veggie meal to get with pasta or mashed potatoes. It's not heavy for your stomach, and it will satisfy you at the end of the day. The only disadvantage is the time needed to cook this meal, as it takes around an hour. You will need eggplant, mushrooms, carrot, onion, 3 gloves of garlic, 1 cup of vegetable broth, 2 cups of dry full-bodied red wine, and 2 tablespoons of tomato paste. For seasoning, use 2 bay leaves, 1/2 teaspoon of smoked salt, and olive oil to cook. Additionally, cook pasta or mashed potatoes to serve your meal. Cook veggies in the pot, adding some olive oil. Add mushrooms, carrots, and eggplant first. After that, add garlic and broth, and stir the mix. Add wine and tomato paste, so the liquid will be dense. Stim the mix for about 30 minutes, so the alcohol will cook off. Turn the heat off and add extra salt if needed. That's it.As you can see, there's nothing complicated about cooking vegan meals for breakfast, lunch, and dinner. Focus on the products you like the most and cook your favorite meals. However, if cooking is not an option, there's always an option to order a vegan meal plan full of healthy dishes.FAQWhat can vegans eat for lunch?For lunch, vegans can have avocado chickpea sandwiches, tomato soup, or vegan Caesar salad.What is the best time to have dinner?Dinner should be taken at least three hours before bed, so your body will digest everything and you won't feel uncomfortable during the day.What foods should you eat to consider yourself 100% vegan?As a vegan, focus on plant-based foods like fruits, vegetables, and nuts. Use vegan butter instead of classic butter and plant milk instead of classic milk....

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   January 21, 2025
   Lifter Life Team
The Most Unhealthy Ways to Lose Weight

Weight loss can bring a lot of positive aspects to our lives. When we lose extra kilograms, our body feels stronger as we normalize the blood pressure and reduce the risk of diabetes. We also change our visual appearance by getting leaner and cutting our muscles. Last but not least, effective weight loss gives us confidence in our daily activities. Still, it's important to choose proper methods that won't damage your body when it comes to weight loss. Chasing the goal of losing weight means people do not burn fat but lose their overall body weight, including muscles, which is not good. They eat less, hit the gym, and achieve the result they may not want to achieve. If you want to deal with being overweight effectively, lose weight, and keep your body in shape, you should know what methods to avoid. In this article, we will highlight the most unhealthy weight loss methods and give you practical advice about weight control.What Makes Effective Weight Loss?The most common misconception about weight loss is that you only have to reduce calorie intake, switch to healthy foods, and do workouts. This concept may work, but it will quickly make you hate the weight loss process. How to avoid that? The main condition of effective weight loss is to stay in a calorie deficit. The focus on eating healthy foods is good, but there's no need to be obsessed with it. You are allowed to eat sweets and even fast food if it keeps you in a calorie deficit. For example, if your calorie amount is around 2300–2500, slowly reduce it to 2200, then to 2000. If you rapidly drop half of your calorie intake, it won't allow you to stay active throughout the day.By slowly reducing the amount of calories you take, you switch to using body fat as a source of energy. For the first time, it will be stressful, but once your body adapts, you start seeing changes, as your body will slowly lose weight and come to normal shape. Now, let's discuss methods that lead to weight loss but damage your body, as they should be avoided.Skipping Meals to Reduce the Calorie IntakeSometimes, when people hear about reducing calorie intake, they think that skipping meals will make a difference, as you literally eat less and lose weight. It's the biggest mistake people make. They want to have quick results and lose fat as fast as possible. Unfortunately, the proper weight loss won't happen in a flash, especially if you have to drop 10 kilos or more. Your weight loss program should be rational and put quality over speed. Instead of skipping meals, do the following:Look at what you eat now and replace unhealthy products with healthy alternatives.Create a list of meals you'd like to eat during a weight loss program.Maintain your daily eating and count how much you eat during the day, ensuring you consume less than you spend.Cook your meals yourself. When you do it, you know exactly what you take.Cooking for yourself is good, but you may not have this option all the time. In this case, it's better to have a backup and know where to order high-quality meals for weight loss. With our weight loss meal plans, you will surely lose weight and eat tasty food. You can take a trial and then get a complete meal plan for 28 days, as you will get fresh meals delivered 7 days per week.Relying on Fad DietsThe biggest problem that ruins the healthy weight loss process is that people choose fad diets to use "the fastest" approach for fat loss. These plans are overhyped and are based on "breakthrough" methods of eating specific products or focusing on specific components. For example, those who push fad diets to overcome obesity are encouraged to use a ketogenic diet when they focus on eating more fats and reducing carbohydrates. A ketogenic diet makes a difference, but it should be implemented slowly. It's better to start using it when your weight management is OK, but if you have a goal to lose weight, you'd better do it with a classic meal plan. Still, if you are interested in trying ketogenic methods, check out our recent article about keto diet recipes.Instead of following fad diets, focus on products you like the most and search for healthy recipes that work for you. There are numerous ways of cooking chicken and rice, chicken and pasta, or making salad with tuna and feta cheese. These are only a few examples of healthy recipes good for calorie reduction.Restricting Carbohydrate IntakePeople are obsessed with low-carb diets because they think it's the most effective method to help you stay in shape. Lots of actors use such diets to prepare for their roles, like Alexander Skarsgard, who had an insane diet preparing for his Tarzan role. Still, if you want to lose weight to feel healthy, you don't need extreme meal plans with low carbohydrate intake. First, count how many calories you need. The formula is: 2.2 grams per kilogram of the desired weight. With this formula, it will be easier to control yourself and have no cravings in the evening. Of course, if you need to lose 100 pounds, keeping this discipline won't be easy, and you should slowly reduce the calorie intake. Still, if you are 10 pounds away from your goal, the process will be a bit easier. Anyway, going rouge about carbohydrates is a wrong concept in dieting, and you should avoid it, choosing balanced meal plans instead.Focusing On the Numbers on ScalesPeople get upset when they lose 0.5 kilos in a day, and the next day this weight returns. They start thinking their efforts are not enough, but it's the wrong mindset. The weight they lose is water that is always inside our bodies, and it's OK that you have extra liquid inside your body in the morning. Instead of weighting in daily, focus on changing your diet and workout plan. Healthy eating and discipline will make the difference from a perspective, so consider weight loss as a long game. Weight in once a week and take notes. If you see positive changes, keep the track, and you will achieve the desired result as soon as possible.FAQWhat method is the worst to lose weight?A low-calorie diet with a carbohydrate deficit is the worst way to lose weight, as it may damage your health and cause lots of stress.How to lose weight?Weight loss comes from calorie deficits and physical activity. Once you reduce the calorie intake and switch to an active lifestyle, you will burn fat and get in shape.Should you lose weight quickly?Don't rush trying to lose weight because you can get sick and stress a lot. The worst case is when you deal with stress by eating more, which will make you gain weight....

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   November 1, 2024
   Lifter Life Team
Healthy Keto Snacks to Upgrade Your Diet

Being on a keto diet is tough, especially if you have few recipes in your arsenal. People who are doing it for the first time find it hard to adapt to new conditions Moreover, when they have a long break between meals, they want to get a keto-friendly snack to cut their starwings and receive more energy to keep going.You won't face such problems once you use our ketogenic meal plan. We provide our clients with comprehensive daily plans that change every week, offering new meals and considering the number of calories. However, if people want to diversify their diet plan and get something new, we can help them by offering unusual low-carb snacks. These recipes are pretty simple and won't take much time to prepare, but they will give you maximum satisfaction. Why It’s Important to Have Snacks in Your Diet?The snack idea is controversial. Some say that we don't need snacks in our daily diet, as they ruin the calorie balance. Another point of view says that snack options should always be included in the diet. It will help you keep the sugar level in your blood and give you enough energy to keep going during the day. If you have an active lifestyle, snacks will be your saviors, as they won't let you feel the hunger between the main meals. Takeaway Brief DescriptionLow-carb ingredientsAll meals are cooked with low-carb ingredients like nuts, avocado, fish, veggies, meat, etc.A high content of healthy fatsHealthy fats provide our bodies with essential elements, boosting metabolism and increasing fat-burning processes.Protein-rich mealsMost snacks contain protein-rich components, which is good for muscle health support. Free of sugarSugar levels are kept low and ketosis is maintained with keto snacks that use natural sweeteners like stevia or erythritol.Simple cooking processKeto snacks, such as fat bombs, cheese crisps, or keto-friendly smoothies, can be prepared at home easily.Convenient optionsKeto snacks include portable options like nuts, seeds, and prepackaged bars, which are ideal for snacking on the go.Brings satietyThe high-fat content of keto snacks makes them filling and aids portion control and energy maintenance between meals.So, what you can have as a snack on a keto diet? Let's go through the most common ketogenic diet snack recipes.Vegetable Snacks Filled With Nut ButterThe combo of vegetables and nut butter is one of the most effective combos you can have. You mix fiber and fats, improving insulin sensitivity and having better satiety. Use fresh vegetables or have them lightly cooked, as it won't make a big difference. Just keep the balance and don't take too much peanut butter. 2 tablespoons of peanut butter is a daily portion for an adult person. Also, check the label if you purchase peanut butter instead of making your own. Celery Boats With Salmon SaladSalmon is a king of fish not only because of the taste but due to the high amount of Omega-3 fats. It also contains a lot of protein, which makes it a good choice for those who gain weight or try to get in shape. For this recipe, it's better to use canned salmon, around 100 grams per serving. With it, you will almost cover the daily need for Vitamin D. Use salmon, and low-fat mayonnaise, and serve this salad with pieces of celery. You will be satisfied. Sushi Rolls (Keto Version)Who said that the sushi recipe can't be changed? You can combine the needed ingredients in tasty rolls and enjoy them between lunch and dinner. Raw fish, vegetables (cucumber seems like the #1 choice here), cream cheese, and other optional products will make nice rolls that can be cooked within a few minutes. You will get a solid dose of protein and fiber from vegetables. Smoked Trout SpreadThis creamy and smooth dish doesn't look like an actual snack, but people mostly serve it between main meals. Trout comes up as a main ingredient, giving you protein and healthy fats (not as much as the salmon, but still good). Mix it with cream cheese and add some parsley or other green vegetables. Bacon-Guacamole BombsAnother easy keto snack in our list mixes bacon and guacamole. You can serve it with rice cakes or eat it as it is. Form ball-sized portions and enjoy the meal. A combo of fiber, saturated and unsaturated fats and a bit of protein is exactly what you need to keep up and remain saturated during the day.Zucchini ChipsThis is a great keto snack for multiple reasons. First, it's simple to cook, as you have to bake your zucchini (add seasoning if you want). Second, this meal won't make a significant impact on a calorie deficit, as you can eat them two to three times per day. Of course, if you need to gain weight, this is not a good option. If you check our muscle growth meal plan, you'll notice that it contains high-calorie snacks to keep the energy level high. Keto-Friendly Avocado BowlsAvocado is one of the most common ingredients of the keto-friendly recipes for a reason. It contains dozens of elements essential for the body. Even if you are not following a keto diet, eating 1/2 avocado per day will make a big difference. To cook the avocado bowl, cut it in half, remove the pith, and add a mix of mozzarella, cherries, and basil. That's it.How to Build Timing for Eating?People feel comfortable when they follow two major points: match their calorie count and follow the timing of eating. You control your hunger and avoid losing energy because of starving. Still, people don't build habits from nothing. If you want to understand when to eat your meals and how long the break should be, consider doing the following:Identify your natural rhythm. Watch yourself for a few days to understand how much energy you need to complete regular tasks, and what hours are the best to feed yourself. Set time frames for snacks. Since snacks become a part of your daily meal plans, decide when you have them, so you won't lose appetite when coming to your main meals. Master flexibility. Don't stick to one type of food. Despite you're on a keto diet and you have several restrictions, use multiple recipes. Make your routine unusual. The most important tip to remember is that you should listen to your body. Sometimes, it sends signals about products or meals it wants more. Trust your body, and it will have a positive outcome on your eating habits. The fact that the keto diet is low in carbs doesn't mean you have to suffer. Use available recipes and create a flexible meal plan that will keep you interested for a long time.FAQWhat foods can be used as snacks for the keto diet?Eggs, nuts, cheese, berries, and seeds are good for snacks. You can eat them separately or combine them, cooking something unusual.What junk food can be added to the keto diet?Nuggets, bacon balls, and grilled chicken can be included in the keto diet. You can also have high cocoa chocolate while being on a diet. What keto products are good if you don't want to cook?Avocados, peanut butter, seeds, and nuts are good options to eat fast without cooking. ...

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