Week 1 | Daily Day Menu | ||||||
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Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
Breakfast |
Spring Omelette
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Baked Sweet Potato And Peanut Butter Muffins
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Protein Packed Pancakes
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Scrambled Eggs And Smoked Turkey Breast
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Banana Peanut Butter Protein Bread Roll
|
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Snack 1 |
Mixed Fruit
|
Beetroot Hummus with Cucumber
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Low Carb Pizza Slice
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Matcha Green Tea Energy Bites
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Green Apple Slices
|
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Lunch |
Sayadeyah Fish
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Biryani Chicken With Home Made Tomato Pepper Sauce
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Korean Beef Bowl
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Tilapia Mexicana with White Rice
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Meat Balls With Mashed Sweet Potato
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Snack 2 |
Zaatar Veggies Slice
|
Orange Slices
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Banana with Dark Chocolate
|
Cantaloupe
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Vegan Quinoa Patties with Guacamole (2)
|
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Salad |
Rocca Salad
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Tabbouleh Quinoa Salad
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Fattouch Salad
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Quinoa Beans Salad
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Mango Rocca Salad
|
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Dinner |
Beef Strips with Mixed Vegetables And Light Mushroom Dressing
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Tuna and Vegetable Salad with Mustard Sauce
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Buffalo Chicken Lettuce Wraps
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Chicken Roll
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Chicken and Quinoa Salad
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