Sample Weekly Meal Plan - Weight Loss

Week 1 Daily Day Menu
Meal Type Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast
Spring Omelette
Baked Sweet Potato And Peanut Butter Muffins
Protein Packed Pancakes
Scrambled Eggs And Smoked Turkey Breast
Banana Peanut Butter Protein Bread Roll
Snack 1
Mixed Fruit
Beetroot Hummus with Cucumber
Low Carb Pizza Slice
Matcha Green Tea Energy Bites
Green Apple Slices
Lunch
Sayadeyah Fish
Biryani Chicken With Home Made Tomato Pepper Sauce
Korean Beef Bowl
Tilapia Mexicana with White Rice
Meat Balls With Mashed Sweet Potato
Snack 2
Zaatar Veggies Slice
Orange Slices
Banana with Dark Chocolate
Cantaloupe
Vegan Quinoa Patties with Guacamole (2)
Salad
Rocca Salad
Tabbouleh Quinoa Salad
Fattouch Salad
Quinoa Beans Salad
Mango Rocca Salad
Dinner
Beef Strips with Mixed Vegetables And Light Mushroom Dressing
Tuna and Vegetable Salad with Mustard Sauce
Buffalo Chicken Lettuce Wraps
Chicken Roll
Chicken and Quinoa Salad