| Week 1 | Daily Day Menu | ||||||
|---|---|---|---|---|---|---|---|
| Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Breakfast |
Egg Wrap Halloumi Cheese and Vegetable
|
Avocado And Sweet Potato Egg Benedict
|
Scrambled Eggs With Smoked Turkey Breast
|
Spinach Feta Egg White Wrap
|
Beef Sausage Omelette With Vegetables
|
||
| Snack 1 |
Dates Stuffed With Coconut And Pistachio
|
Peanut Butter Energy Bites (x2)
|
Seasonal Fruits
|
Cream Cheese And Berries Toast
|
Kiwi And Pomegranate
|
||
| Lunch |
Baked beef Potato Souffle With Greek Yogurt Cucumber Sauce
|
Oven Baked Fish
|
Peri Peri Baked Chicken
|
Beef Stroganoff With White Rice
|
Teriyaki Beef Mince Bowl
|
||
| Snack 2 |
Mixed Vegetable Sticks With Hummus Dip
|
Broccoli Cream Soup
|
Spinach And Low Fat Cheese Toast
|
Hummus Avocado With Baby Carrots
|
Quinoa Patties With Guacamole (2)
|
||
| Salad |
Mandarin Salad
|
Greek Cucumber Salad
|
Italian Chickpea Salad
|
Arabic Salad
|
Beetroot Salad
|
||
| Dinner |
Chicken Shish Tawook With Couscous & Tomato Pepper Sauce
|
Lean oven Baked Kabab with baked veggies
|
Lean Beef Marinated With Barbecue Sauce & Baked Sweet Potato Wedges
|
Lemon Herb Barramundi with Mashed Potato
|
Mediterranean Kafta Chicken With Potato Wedges, Asparagus And Barbecue Dressing
|
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