Sample Weekly Meal Plan - Weight Maintenance
| Week 1 | Daily Day Menu | ||||||
|---|---|---|---|---|---|---|---|
| Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
| Breakfast |
Spring Omelette
|
Baked Sweet Potato And Peanut Butter Muffins
|
Protein Packed Pancakes
|
Scrambled Eggs And Smoked Turkey Breast With Brown Toast
|
Banana Peanut Butter Protein Bread Roll
|
||
| Snack 1 |
Mixed Fruit
|
Beetroot Hummus with Cucumber
|
Low Carb Pizza Slice
|
Matcha Green Tea Energy Bites
|
Green Apple Slices
|
||
| Lunch |
Sayadeyah Fish
|
Biryani Chicken With Home Made Tomato Pepper Sauce
|
Korean Beef Bowl
|
Tilapia Mexicana with White Rice
|
Meat Balls With Mashed Sweet Potato
|
||
| Salad |
Rocca Salad
|
Tabbouleh Quinoa Salad
|
Fattouch Salad
|
Quinoa Beans Salad
|
Mango Rocca Salad
|
||
| Snack 2 |
Zaatar Veggies Slice
|
Orange Slices
|
Banana with Dark Chocolate
|
Cantaloupe
|
Vegan Quinoa Patties with Guacamole (2)
|
||
| Dinner |
Beef Strips with Baked Potato And Light Mushroom Dressing
|
Tuna Vegetable Salad with Baked Potatoes and Mustard Sauce
|
Buffalo Chicken Lettuce Wraps
|
Chicken Roll With Baked Potatoes
|
Chicken and Quinoa Salad
|
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