Sample Weekly Meal Plan - Weight Maintenance Plan

Week 1 Daily Day Menu
Meal Type Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast
Egg Wrap Halloumi Cheese and Vegetable
Avocado And Sweet Potato Egg Benedict
Scrambled Eggs And Smoked Turkey Breast With Brown Toast
Spinach Feta Egg White Wrap
Beef Sausage Omelette With Vegetables
Snack 1
Dates Stuffed With Coconut And Pistachio
Peanut Butter Energy Bites (x2)
Seasonal Fruits
Cream Cheese And Berries Toast
Kiwi And Pomegranate
Lunch
Baked Potato Souffle With Greek Yogurt Cucumber Sauce
Oven Baked Fish
Chicken Avocado Fusilli Pasta
Beef Stroganoff With White Rice
Teriyaki Beef Mince Bowl
Salad
Mandarin Salad
Greek Cucumber Salad
Italian Chickpea Salad
Arabic Salad
Beetroot Salad
Snack 2
Mixed Vegetable Sticks With Hummus Dip
Eggplant Parmesan Bites
Spinach And Low Fat Cheese Toast
Hummus Avocado With Baby Carrots
Quinoa Patties With Guacamole (2)
Dinner
Chicken Shish Tawook With Couscous & Tomato Pepper Sauce
Chicken Tacos
Lean Beef Marinated With Barbecue Sauce & Baked Sweet Potato Wedges
Chicken Roll With Baked Potatoes
Mediterranean Kafta Chicken With Potato Wedges, Asparagus And Barbecue Dressing