Week 1 | Daily Day Menu | ||||||
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Meal Type | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | ||
Breakfast |
Egg Wrap Halloumi Cheese and Vegetable
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Avocado And Sweet Potato Egg Benedict
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Scrambled Eggs And Smoked Turkey Breast With Brown Toast
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Spinach Feta Egg White Wrap
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Beef Sausage Omelette With Vegetables
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Snack 1 |
Dates Stuffed With Coconut And Pistachio
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Peanut Butter Energy Bites (x2)
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Seasonal Fruits
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Cream Cheese And Berries Toast
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Kiwi And Pomegranate
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Lunch |
Baked Potato Souffle With Greek Yogurt Cucumber Sauce
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Oven Baked Fish
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Chicken Avocado Fusilli Pasta
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Beef Stroganoff With White Rice
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Teriyaki Beef Mince Bowl
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Salad |
Mandarin Salad
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Greek Cucumber Salad
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Italian Chickpea Salad
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Arabic Salad
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Beetroot Salad
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Snack 2 |
Mixed Vegetable Sticks With Hummus Dip
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Eggplant Parmesan Bites
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Spinach And Low Fat Cheese Toast
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Hummus Avocado With Baby Carrots
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Quinoa Patties With Guacamole (2)
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Dinner |
Chicken Shish Tawook With Couscous & Tomato Pepper Sauce
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Chicken Tacos
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Lean Beef Marinated With Barbecue Sauce & Baked Sweet Potato Wedges
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Chicken Roll With Baked Potatoes
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Mediterranean Kafta Chicken With Potato Wedges, Asparagus And Barbecue Dressing
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