There's a common misconception that people should avoid bread on a weight loss diet. In fact, this is a myth that keeps everyone stressed and stuck to the routine with 2-3 valuable sources of carbs. Today, there are so many valuable types of bread that contain fiber, vitamins, and complex carbohydrates to help you cover the daily norm. Those who have special diet preferences may have gluten-free bread, whole-grain bread, and other products that will give them the needed components. Whether you chase a weight loss goal or try to maintain it, there's always room for bread. It won't harm your body shape or make you fat if you keep the balance. In this article, we will tell you what bread is best for weight loss and how to include it in your meal plans.
Whole Grain Bread - The King of Weight Loss Programs
So many words have been said about whole grain bread, as it's considered one of the healthiest sources of carbohydrates. Such statements are not pointless, as this product truly provides our bodies with a bunch of components. Rich in fiber, it saturates our bodies with a couple of slices, keeping us full longer and keeping the blood sugar stable. Still, you probably wouldn't eat whole grain bread without adding anything, so there has to be a tasty recipe that keeps you interested. Our #1 recommendation is a tuna sandwich. All you need is to mix canned tuna with celery and make toasts of your whole-grain bread. Put the tuna-celery mix on the bread and add sliced tomatoes on top. Cover the sandwich with the second slice of bread and enjoy your meal.
Whole grain bread boosts your body with multiple nutrients, including vitamin B, iron, fiber, and other components. Moreover, it has fewer calories than white bread but gives the same satisfaction.
Keto Bread - Something Unusual for Your Diet
Keto bread is considered a low-carb alternative to original bread, oriented toward people who follow a ketogenic diet. Since they focus on getting fewer carbs and more fats, making it a main source of energy, this product may perfectly fit their ketogenic meal plan. It's usually made of almond flour or coconut flour, making this bread low in calories, high in fats, and rich in fiber. It also has a soft texture, so it's easy to eat this type of bread. In most cases, keto bread is gluten-free, which makes it a flexible option for most diets.
If you're on a ketogenic diet, using this type of bread in keto recipes is a good idea. You can combine eggs, bread, and avocado, making a nice toast for breakfast. Want a quick snack? Have a slice of bread with peanut butter and receive a power-up with healthy fats and no sugar. If you want something more calorie-dense for lunch, make an egg salad with keto bread. It will cover your daily protein and fat intake, giving you a light meal at the same time.
How to Choose Bread for Weight Loss?
Since there are so many options, people always try to find the healthiest bread that will keep them full but give all the needed nutrients at the same time. Whether it's a sprouted bread, a keto bread for a fat-oriented meal plan, or some other bread, you should know the basic parameters of choosing the product of the highest quality.
First, always pay attention to the amount of added sugar. A high-quality bread for weight loss will include less than 2 grams of added sugar per slice. Always check the info on the package to know for sure. Second, check the ingredients carefully. The next point to notice is the amount of fiber. It should be at least 3 grams of fiber per slice. Whole-wheat bread and Ezekiel bread are the options you should look at when choosing a fiber-rich product for your meals.
How to Maintain Bread in a Diet?
The best time to eat bread is in the morning. Including healthy bread in your breakfast will make it easier for you to consume the needed amount of carbs, giving you a nice alternative to oatmeal or cereal. If you plan to add bread to a meal, make it the only source of carbs. Don't mix it with potato or pasta, as it may make you feel overwhelmed. Last but not least, don't focus on the bread as the only carb source in your meal plan. Create a list of carb sources you enjoy the most and spread them through the day, creating variety and taking all the components your body needs.
FAQ
Can I eat bread every day and still lose weight?
If you stick to your daily diet with a balance of carbs, fats, and protein, taking low-sugar bread like whole grain or sprouted bread will be OK. Control the portion size and create variety with other ingredients.
Should I take gluten-free bread for weight loss?
Gluten-free bread is a good option for a weight loss program. It won't make you feel overwhelmed and will give you all the needed components, including fiber, vitamins, and minerals.
What amount of bread should be taken per day?
Having 1-2 slices of bread per day is a recommended amount for weight maintenance. If your goal is to lose weight, consider taking no more than 2 slices. If you need to gain weight, get 3-4 slices daily.
