Blogs by Lifter Life Team

Dive into our blog for a treasure trove of culinary inspiration! Uncover the secrets of wholesome meal plans, tantalizing recipes, and expert tips that make healthy eating a joyous experience.

   July 30, 2024
   Lifter Life Team
Discover What Foods Boost Your Metabolism the Best

Fast metabolism becomes essential for everyone who approaches a healthy lifestyle and wants to be active. Whether you work out to get in shape, perform on an amateur or professional level, or gain muscle, you will surely increase your metabolism and make all the body processes go faster. Achieving a higher metabolism with workouts and an active lifestyle is the right approach, but you can do it better and faster by changing your diet. Foods that positively impact the metabolism are those that we may not know about. Do you want to know more about them? Keep reading to understand what products and meals will surely boost your metabolism and help you achieve your goals faster. How Does Metabolism Affect Our Health?There's a direct connection between metabolism and people's health because metabolism identifies how effectively we use our food to convert it into energy for workouts and everyday tasks. Moreover, it directly affects our energy balance. For example, with a good metabolism, you won't struggle if the amount of calories will surpass your daily limit. Since all the processes in your body happen very quickly, you don't have anything to store or turn into body fat. The metabolism level depends on multiple factors:Lifestyle.Type of food you consume.Your daily schedule and the amount of sleep you get.The amount of time you spend working out.If you focus on getting foods to increase your metabolic rate but at the same time have a passive lifestyle, it won't bring you the desired effect. You should combine everything to wake up your body and bring all the processes to the needed speed. The most popular metabolism-boosting foods and their main characteristicsProduct nameShort descriptionBenefitsGreen TeaContains catechins and caffeineBoosts metabolism and fat oxidationCoffeeContains caffeineIncreases metabolic rate and fat-burningProtein-rich foodsIncludes meat, fish, eggs, dairy, legumes, nuts, and seedsIncreases the thermic effect of food (TEF)Chili peppersContains capsaicinIncreases metabolism and promotes fat-burningWaterDrinking cold water increases resting energy expenditureHelps to burn caloriesApple cider vinegarContains acetic acidMay increase fat burning and decrease fat storagecoconut oilContains medium-chain triglycerides (MCTs)Increases metabolism and reduces appetiteGingerContains gingerolBoosts metabolism and has anti-inflammatory propertiesSeaweedRich in iodineSupports thyroid function, which regulates metabolismLegumes and pulsesIncludes beans, lentils, chickpeas, peasHigh in protein and fiber, increasing TEF and promoting satietyDark chocolateContains caffeine and theobromineIncreases metabolic rate and improves moodOolong teaContains catechins and caffeineBoosts metabolism and fat-burningBerriesRich in antioxidants and fiberPromotes fat burning and improves overall metabolic healthChoose Small Portions Over Big MealsTiming plays an important role in the metabolism development. You have to give your body enough energy to complete all your daily activities. Sometimes, It's better to have three medium-sized meals and two snacks than limit yourself to three large meals. You will keep the blood sugar on an appropriate level and have no desire to eat extra sweets or somehow break your diet. This is a key factor to keep your body weight stable.This video is a good example of how people with different goals eat during the day. In this episode, professional bodybuilder Fouad Abiad shows what he eats during the off-season. He has large meals and small portions to maintain the calorie count and avoid overeating.If you are looking for a balanced meal plan to help you stay in shape, consider our weight maintenance meal plan. Wisely crafted by specialists and cooked by chefs, it will help you keep the calorie count at the same level and have enough energy to keep doing what you do. Moreover, the meals change all the time, so you won't struggle eating the same food all the time.Pick the Best Food for a Metabolism BoostNow, let's get to the main point and discuss the best metabolism-boosting foods. The first on our list is protein. The body needs more energy for protein digestion and higher calorie intake, which is why people need to take more carbs and fats when eating protein. For example, when you make a protein shake for a post-workout meal, it makes sense to add a banana and replace water with real milk or plant milk. Protein speeds up your metabolism and makes you feel full. The next product on our list is green tea. It's not a high-calorie meal or something you can take as a snack, but it's a nice drink that contains caffeine and catechins. These components increase your metabolism and improve your body's ability to burn fat and use it as the main source of energy. Some studies proved that people who regularly drank green tea faced weight loss and had a positive impact on overall health. It's not a significant weight loss, but if you decide to make green tea a part of your weight loss meal plan, it will be an advantageous move. Next, we are going to mention a group of products that are reach in calcium. They are important not only for your metabolism but for your bones as well. Several studies also confirm that calcium plays a huge role in getting in shape. The most common calcium-reach foods that boost metabolism are broccoli and Greek yogurt. You can easily add them to your diet and swap them from time to time. Canned salmon is also a good option to get the needed amount of calcium.Avoid Alcohol to Keep the Metabolism Level the SameIt's essential to mention things that slow your metabolism. When people drink a lot of alcohol, it negatively impacts all processes in their bodies. They lose focus, have less energy, and feel tired when doing the simplest things. If you don't want to feel like that and constantly increase your metabolism, quit alcohol or make the consumption as low as possible. Control your diet and workout several times per week to stay active.FAQWhat products help you increase metabolism and burn fat?If you want to burn fat and keep your metabolism high, you must focus on lean meats and fish, eat more fruits and vegetables, and consume whole-grain products. Should you eat nuts to keep your metabolism level high?Nuts become a good source of healthy fats and help people maintain their metabolism. Still, this is a high-calorie product, so don't eat too much.What is the biggest metabolism killer?Alcohol is the biggest metabolism killer. Besides, you may avoid high-fat products and foods that contain high amounts of added sugar....

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   July 30, 2024
   Lifter Life Team
Best Recipes for Carnivore Diet You Should Try

The carnivore diet may scare or disappoint someone because it's focused on organic products, including meat, fish, eggs, seafood, and some dairy products. How's that? Is that enough for normal productivity? Yes, it is. Since you exclude beans, carbs, nuts, and other food from your nutrition, the processes in your body change, and you adapt to new conditions. A strict carnivore diet is often called a "zero carb" diet, which could make in uncomfortable for some individuals. Still, if you know how to use the available ingredients, the diet won't be so struggling. In this article, we offer you the best carnivore diet recipes for every meal, from breakfast to dinner. Keep reading to make your nutrition plan more exciting and tasty.How Exactly Does the Carnivore Diet Work?The carnivore diet is similar to the keto diet plan, where you almost eliminate all carbohydrates. The body doesn't get enough energy from sugars and other types of carbohydrates, so to compensate for this lack of energy, the body uses fats as its main energy source. This process is called ketosis, and it's a response to a significant increase in fats in your diet.Typically, 70% of calories per day come from protein, nearly 20% from fats, and less than 10% from carbs. To have a better understanding of how this works, have a look at the table below.Day of the weekBreakfastLunchDinnerShacks MondayBacon and eggsRibeye steakGround beef pattiesBeef jerky, boiled eggsTuesdaySausagesPork chopsGrilled salmonPork rinds, cheese sticksWednesdayGround beef scrambleChicken thighsLamb chopsHard-boiled eggs, salamiThursdayBeef liverShrimp and scallopsNew York strip steakTurkey slices, bone brothFridayOmelet with cheeseBeef ribsGrilled pork bellyChicken wings, pepperoniSaturdayScrambled eggsBison burger pattiesDuck breastBacon strips, pork rindsSundaySteak with eggsBeef brisketGrilled lobster tailsHard cheese, smoked salmonIf you don't want to switch to a strict carnivore diet completely, you can start with a keto meal plan. With this diet, you will have a proper understanding of what products should be used and how they should be distributed during the day.Does the Carnivore Diet Contain Any Risks?It's essential to mention not only the positive aspects but also the potential risks of implementing a carnivore diet. The main risk of this plan is the rise in cholesterol, which may happen in the short and long term. Also, there is an increased risk of kidney stones and osteoporosis. High protein intake may negatively impact your stomach because the body needs more energy to digest this type of food. That's why you should keep the balance and take breaks during your diet. In this video, the author shares tips and steps that helped her keep up with he carnivore diet for a long time and take advantage of this meal plan.Simple and Tasty Recipes for the Carnivore DietLet's start with something extra delicious. At the beginning, we will have a Ribeye Steak with grass-fed butter. A juicy piece of meat cooked with butter and seasoning will blow up your taste and cover the protein and fat rate for the whole day. If you want something light, these carnivore waffles are a great choice for breakfast. Mix one egg, pork eggs, mozzarella cheese, and a pinch of salt. Add some butter to boost the taste. It's a light and delicious meal that is simple to cook. You can make several portions and have them for breakfast a couple of days per week.If you enjoy pancakes more than waffles, we have liver pancakes just for you. The main ingredients are beef liver and eggs. Add several tablespoons of melted ghee and salt for taste. The recipe looks strange, but in fact, this meal is a great source of Vitamins A and B. The next on our list is pizza, but not the default one. It's a pizza full of meat where you mix turkey, pork, pepperoni, cheese, and bacon. It's an easy carnivore recipe that will fill your body after the workout. Bake the pizza for 15 minutes after adding all the ingredients, and you will get one of the best dishes for your carnivore diet meal plan.Do you want a dessert? Here comes the keto egg pudding! The main ingredients are five eggs, grass-fed butter, and half and half. To add some sweetness to your pudding, use keto sweetener and add a pinch of salt to make it more soft.Such recipes are pretty easy and don't require you to perform any complicated actions. If you are a beginner in dieting and want to start with something simple, these options are pretty good for you. Later, when the body adapts to a new food, you can go further and try an advanced meal plan with complex recipes. Moreover, if you have specific goals and you want to adapt your diet to achieve them faster, order one of our meal plans. For example, if your goal is to gain weight, you should try our muscle growth meal plan. Meals change every time, so you won't have the same food all the time. Moreover, you can get a trial period at a lower price to see whether the diet meets your expectations or not.FAQIs the carnivore meal plan safe for your body?A well-balanced carnivore meal plan will force your body to use body fat as a main source of energy. Still, you have to monitor your health condition to avoid potential problems.How to keep interest in your carnivore diet?You can switch between different types of meat and fish, cook food with seasoning, and use dairy if it works for you.Is it good to drink coffee during the carnivore diet?Despite coffee being a plant-based product, individuals who follow a carnivore diet keep drinking it because it stimulates the body and gives more energy to keep going. ...

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   July 30, 2024
   Lifter Life Team
Cheat Days Explained: Good or Bad?

When people follow a strict diet, their bodies are put under stress, making them feel uncomfortable. Since you consume less sugar, saturated fats, and other components that make you satisfied, your body forces you to cheat and eat cheat occasionally. That's why people consider incorporating cheat days into their diets. During these days, people allow themselves to eat everything they want, including fast food, pizza, pancakes, and other meals. Still, does cheating help you achieve your health goals, and what food choices can you have during cheat days? Let's find out!The Science Behind Cheat DaysThe main idea of having cheat days is to reduce psychological pressure. When we are on a strict diet, we limit ourselves to the types of food we consume. Some go with a low-carb diet, eating carbohydrates one or two times per day; others just quit sugar for a month or two and then satisfy themselves with tasty sugar-reach food.Another advantage of having cheat days is increasing your metabolism. Scientists confirm that during cheat days, people receive a solid amount of leptin - a hormone that tells us when we are full. If you follow a restrictive diet and then suddenly get a cheat day, it helps you reduce the level of hunger. You won't struggle between the meals, knowing nothing bad will happen to you. The impact of cheat days may differ for each person. Some may want to keep cheating the next day, while others will return to a normal diet to reduce the amount of carbs. Moreover, if you work out after having a cheat day, you'll have a better pump, and you will feel stronger during the workout. The most popular food for cheat mealsMealShort Recipe DescriptionAmount of caloriesPizzaA classic choice, often topped with cheese, pepperoni, and various veggies.285/sliceBurger and friesA juicy burger with a side of crispy fries, often loaded with cheese, bacon, and condiments.800+Ice cream sundaeA dessert featuring ice cream topped with chocolate syrup, nuts, and whipped cream.500+Fried chickenCrispy, deep-fried chicken pieces, often served with sides like coleslaw and mashed potatoes.400+/piecePanckancesFluffy pancakes topped with butter, syrup, and sometimes fruits or chocolate chips.350+/stackTacosSoft or hard shell tacos filled with meat, cheese, salsa, and guacamole.150+/tacoMac and cheeseCreamy macaroni pasta with a rich cheese sauce, sometimes topped with breadcrumbs.300+/servingDoughnutsSweet, fried dough pastries often glazed or topped with sugar and sprinkles.250+/pieceNachosTortilla chips topped with melted cheese, jalapenos, salsa, and sometimes meat.350+/servingSushi rollsRolls filled with rice, fish, vegetables, and sometimes cream cheese or tempura.200+/rollBBQ ribsSlow-cooked ribs smothered in barbecue sauce, often served with sides like cornbread and beans.400+/ribChocolate cakeRich and moist cake layered with chocolate frosting.350+/sliceCarbonaraCreamy pasta dish made with eggs, cheese, pancetta, and pepper.400+/servingCheesecakeRich, creamy cake made with cream cheese, often with a graham cracker crust.350+/sliceHot DogsGrilled or boiled sausages served in a bun with various toppings like mustard, ketchup, and relish.300+/hot dogIf you are at the beginning of your path to building a well-balanced diet for muscle growth and you don't have time to do it yourself, leave it to us. We offer you a complete muscle growth meal plan that will give you enough carbs, protein, and fats and let you have enough calories daily. Cheat Meals or Cheat Days?It's a complicated discussion about the amount of meals you can afford for cheating. First time, people have one meal per week (usually during the weekend or when they don't have workouts to let their body recover). Later, when the body adapts, individuals add one or two more cheat meals to their schedule, which means they may have a complete cheat day in their diet. Bodybuilders often use cheat days during the off-season or after the show. They let their bodies rest from the regular diet and get more energy for more effective workouts. Still, it's essential to understand that you have to control the amount of food you eat during the cheat day. Even refeeding should be mindful as you know where to stop.Build Your Diet FirstThe most important thing to remember is that cheating must be implemented when you already have a diet plan that fits your goals. If you focus on staying in shape and maintaining your weight, it makes sense to develop a weight-maintenance meal plan. With it, you will have no problems getting the needed calories, having enough carbohydrates for energy, and receiving all the important components from your meals. If doing it yourself may seem complicated, don't hesitate to order a complex weight maintenance plan. Crafted by our chefs, it contains everything you need for proper weight maintenance. Moreover, it contains various meals every day, so your diet won't become boring after two or three days. You can either have a trial per day or two or purchase a monthly plan.Implement Planned Indulgence in Your ScheduleIf you want to use cheat days and cheat meals, you should make them a part of your global healthy eating plan. You follow the strict diet for a week or two without psychological pressure, knowing your cheat day will come soon. Still, you have to stay focused and don't go out of control, adding one or two more cheat days to the schedule. Cheat days should appear rarely and give you additional motivation to keep going with your regular diet. Still, having cheat days may be tough when you have to lose a solid amount of weight (for example, 20 kilos or more). In such cases, you may need a well-balanced weight loss meal plan. With it, you'll have all the needed components of the diet, including carbs, protein, fats, fiber, and vitamins. At the same time, your overall calorie count will be lower than usual, so you will lose body fat and keep the muscle mass. Our chefs offer various options for weight loss, so your meals will never be repeated, and the diet will be unique.Could Cheat Days Damage Your Diet?Cheating may become disadvantageous to your diet once you don't control yourself. In some cases, people lose control and move beyond one cheat. They even come back to their usual diet but start eating cookies, burgers, and other foods that are not allowed on a strict diet. It ruins all weight loss goals and prevents individuals from reaching comfortable weight. How to avoid that?Start a food diary. Notice everything you eat during the month. This will give you a clear picture of your schedule, making it much easier to eliminate unneeded products and keep up with clean eating.Know your goals. When people lose control over their diets, they move away from their initial goals, which makes it more complicated to get back on track. Make yourself a daily reminder about your goals and stay focused.Cook food beforehand. If you prepare all the meals yourself, make them at the weekend to start a new week without spending several hours in the kitchen. Getting food from the delivery service makes the process even easier.Analyze Your Body and Experiment to Achieve Your GoalsWhen people start following a strict diet and set goals, they think that copying someone's schedule will be enough. Every case is unique. If the goals are similar, the approach and the way your body reacts to diet changes may differ. You should implement mindful eating and slowly incorporate cheat meals into your schedule. Only periodic cheating will give you the desired result and increase your metabolism. Otherwise, it makes no sense, as you won't achieve the set goals. FAQHow often should you have a cheat day?It's usually OK to have a cheat day once a week. Still, it may be more effective to have a cheat snack several times a week.How many calories can you take during the cheat day?During your cheat day, you can have twice more calories than you have during the regular diet. For example, if your regular meal plan has 2,500 calories, you can get 4,000-5,000 during the cheat day.Do cheat days have a positive impact on metabolism?Wise implementation of cheat meals can boost your metabolism, allowing you to work out more effectively, burn fat, and get in shape faster....

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   July 30, 2024
   Lifter Life Team
Tasty High-Protein Dinner Recipes to Try

Well-balanced diet is as important as a good workout plan. To achieve your goals in gaining weight, losing body fat, and growing muscles, you have to make sure your body gets enough key elements. Carbohydrates give you energy to perform daily activities and perform well in the gym. Fats are essential components to give you Omega-3, Omega-6, and Omega-9, which are essential for your skin and bones. Protein is the main building material for the body because it's what your muscles are made of.If you lift weights, have a balanced schedule, and eat enough protein, your body gets the needed recovery and faces positive changes. Still, people struggle when it actually comes to cooking because there is no idea what to cook. Everybody has different tastes and preferences and different protein requirements. A person that weighs 90 kilograms will need more grams of protein than the one that weighs 65 kilograms. Still, you can identify your preferences and select the best meals that fit your requirements. In this article, we provide you with the best high-protein meals for dinner that will make your diet much better.What Makes Good High-Protein Meals?As we said, everybody has different preferences about what to eat for dinner. Some are OK with a default protein shake, while others want to have something unusual and well-digesting. Let's identify the major elements of high protein dinner:A lot of vegetables. Since you pretend to have a high-protein meal at the end of the day, make sure it will digest well and bring you no trouble in the morning. Add a solid portion of veggies to your meal. Whether it's a salad, asparagus, cucumbers, tomatoes, or something else, don't ignore it and create balance.Multiple protein sources. If you cook only eggs or chicken breasts, it won't satisfy your body, especially if you repeat the same dish for a long time. Use various protein sources to satisfy your body and create variability.Seasoning and low-fat sauces. Food is not just a source of energy; it's also what can make you satisfied and enjoy your dinner every time. Add soy sauce, rosemary, and seasoning to vegetables, meat, and fish to make the taste stronger. For example, if you cook salmon and broccoli, a portion of seasoning will make them taste much better.The exact dinner meal may depend on multiple factors, including the timing of the lunch and snack you had, your daily amount of calories, your goals, and your daily workload. If you had a workout in the morning and an 8-hour business day after that, your dinner should include carbs and protein as well. For example, pasta with tuna or crispy chicken wings with potato salad.If you want to control your current weight but don't have time to cook food daily, a weight maintenance meal plan may be something you've looked for. Well-balanced, tasty, and calorie-reach meals will make your day and help you stay in shape. You will have new dishes for every day, so you won't struggle because of the repeatable meals.Now, let's get closer to our main topic and review the best high-protein dinner recipes.Custom Grill CheeseCrispy bread with melted cheese and other ingredients gives you all the needed components. What's more importantly, they give you flavour and keep you satisfied after a long day. The main advantage of this dish is that you can create your own custom grill cheese. Since you need to make your dinner high in protein, try to add some chicken, red meat, or turkey to your meal. Add some green vegetables or a tomato sauce. Also, there's a killer feature that will blow your mind. Add some honey, as it makes a cool flavor mixed with cheese. You will have around 30 grams of protein per serving, which is more than enough for good recovery.Spaghetti With Meat SauceThis meal is not 100% protein-focused but it can give you enough elements to recover your muscles after a long day. Also, if you plan to cook a meal for the whole family, this is a nice option. Take low-fat ground beef, juicy tomato sauce, meat seasoning, and basilic for flavor. Cook pasta and add it to the sauce when it's almost ready. Optionally, add some cheese to get a stronger flavor and some extra fats. Still, this meal won't suit vegetarians. For a high-protein, vegan-friendly meal, try our vegan meal plan. Once you order from us, you receive a customized meal plan with several options for breakfast, lunch, and dinner.Homemade CrunchwrapsWhen you don't want to waste time on beautiful servings, and your goal is just to get tasty food for dinner, crunch wraps to stay on top of high-protein recipes. Replace ground beef with ground turkey or ground chicken to reduce saturated fats, add some tomato sauce, and get whole tomatoes for flavor. It's a classic version of this recipe, as you can experiment and try different combinations with beans, different types of cheese, lettuce, and other ingredients.Know Your Tastes and Find Best High-Protein RecipesYou can look through dozens of recipe books and watch hundreds of videos, but you'll always be related to your tastes. If people don't want to eat red meat, they will avoid it in recipes or replace it with alternatives. If people want to cook dishes with quinoa instead of rice, they will do it. We offer you various high-protein dinner recipes to show how various and unique dishes you can have. Also, if you don't feel like cooking after a long day or just want to order high-quality food, check our meal plans. We craft them alongside with experts and chefs to ensure our clients have receive well-balanced meals and stay full for the whole day. Pick the preferred meal plan and get your protein-packed meals today!FAQ What are the key ingredients for high-protein dinner meals?When cooking high-protein meals for dinner, focus on getting lean meat and fish. Get vegetables and add fat-free sauces for flavour.What dish can give me 40 grams of protein per serving? Grilled chicken breast with veggies and rice is low in fat and high in protein. It provides enough protein to recover your body.Are eggs good for dinner?Eggs may be good for dinner once you balance them with vegetables and add some parmesan for flavor....

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   July 5, 2024
   Lifter Life Team
Simple Keto Diet Recipes to Maintain a Healthy Lifestyle

When people stand on the path of building a perfect body, or they simply want to lose weight, they forget that hitting the gym is only part of success. Your diet is also an important part of the process. The quality of products, the types of products, and the number of portions determine how fast you will progress. Today, people often move away from classic nutrition plans and select ketogenic diets instead. It's not something extra special but it's what makes your body work differently. The main aspect of keto-friendly nutrition is that you replace most of your carbs with fats. Salmon, peanuts, avocado, and other components will dominate in your meals. Still, it's only a tip of the iceberg as there is much more to say about keto recipes and the way they affect your body. Keep reading to discover more.Fat - The Main Component of the Ketogenic DietAs mentioned before, the ketogenic diet is based on a high amount of fat as it's used as the main source of energy. The first real experience of using such a method of nutrition was in the 1920s. It was used to help people with epilepsy. According to the research results, showing that timed fasting reduces seizure activity.Over 75% of your energy will come from saturated and unsaturated fats, while only 5% will come from carbohydrates (the rest 20% of your energy comes from protein). For example, if you have 2,000 calories in your daily plan, 1,500 of them will come from fats. How Exactly Does the Ketogenic Diet Work?By reducing carbs to an absolute limit, you activate the process called ketosis. It makes your liver to produce more ketones. This component can be used as your main energy source, making you burn fat much faster. For the first time, it may sound strange because the weight loss was based on lowering carbs but not increasing fats. It's true, but only if we use carbohydrates as a primary source during a low-carb diet.Once you switch to the keto diet, your body will take some time to adapt. When the period of adaptation is over, your body will face changes and start using non-carbohydrate substances for glucose generation. The main condition when this algorithm works is if you keep the right balance among all the components. If you eat too much protein, the ketone production reduces, which makes it hard to keep the ketosis going. It may take time to calculate the right percentage of carbs, protein, and fats in your diet, but once you make it, it's much easier to keep up with your current ketogenic meal plan. Those who don't have time to cook meals themselves often search for those who will do it for them. Once you order it from us, you get an easy keto plan that contains various meals. Our chefs cook them according to original recipes, and our delivery service delivers them right on time. Is the Ketogenic Diet Good for Weight Loss?A wisely composed ketogenic diet may be a good choice for those who want to lose weight and be in good shape. You don't need to struggle with cutting carbs and staying hungry. Since you have enough calories from fish, meat, oil, nuts, and other components, it will only take some time to adapt. Your body will start using fats as its main source of energy, which will speed up the process of burning calories. Still, you need to choose your fat and protein sources wisely. Combine saturated and unsaturated fats in your diet, and stay away from processed food. Four Types of Ketogenic DietDepending on what you include in your meal plan, we highlight four main types of ketogenic diet:Default keto diet. You keep your carbohydrate level low(no more than 10%), maintain protein at around 20%, and keep fats at a high level (around 70%).Cyclical keto diet. You include carbs refeeds, but most of the time, your keto meal plan remains unchanged. Targeted diet. This type of diet is usually used when you work out to bring your body into shape. In this case, you eat more carbs before and after the workout, giving your body enough energy for recovery.High protein diet. There's nothing unusual in this type of diet. The only difference is that you increase the amount of protein.Not all these diets are commonly used. In most cases, individuals rely on the default classic and high-protein diet. Targeted and cyclical diets are considered advanced. Simple Recipes for Your Keto DietNow, to the most important part. If you follow a diet, you have to cook food that matches the requirements and makes you satisfied. Moreover, nobody wants to eat the same dishes all the time, so the diet should be varied. So, what keto diet recipes are available for those who want to change their lifestyle?For breakfast, you can try keto scramble with veggies and cheese. It's a fiber-reach meal that will fill your body with all the needed components and give you enough energy to complete all the tasks. Another option is chia pudding. You mix chia seeds with plant milk of your choice and add some fruits for flavor. It's a calorie-rich and tasty meal that will give you a powerful shot to start the day. If you need a bigger portion or you want to cook breakfast for your family, you can try a cauliflower breakfast baked with bacon, eggs, veggies, and cheese.Lunch. It should also be a high-calorie meal, especially if you have an active lifestyle. You can go for keto meatballs with tomato sauce, mozzarella cheese, and basilic. Another option to try is a peanut butter chicken. It's a bit unusual because you combine chicken and peanut butter. You also add onions, garlic, chilies, chopped tomatoes, and coconut milk to make the meat soft. It takes time to cook this meal and bring it to good condition, but if you do it once, you won't regret it. Dinner. Try something light because overloading yourself with food is the last thing you need at the end of the day. Baked vegetables, zucchini boats, or tuna and avocado salad are good options. Don't forget to add enough vegetables to your meals because they make the digestion process much easier. Sometimes, the ketogenic plan may not fit your goals. For example, if you decide to gain weight and become more powerful, it makes sense to go with a muscle growth plan.How to Maintain Your Meals?Create a list of meals you want to eat during the month and maintain them. Look at what you eat this week and change your preferences for the next one. If you feel that your menu is not big enough, consider looking for new keto dinner ideas as well as recipes for breakfast and lunch. Following a ketogenic diet may not be easy for the first few days, so you have to be creative and do everything to enjoy your meals.It's also essential to mention products that should not appear in a ketogenic diet. Once you decide to switch to a high-fat routine, avoid these products:FruitsLow-fat products (salad dressings, low-calorie mayonnaises, etc.)Grains. Wheat-based products, cereal, rice, pasta, etc.Alcoloh (including light drinks).Sugary drinks (lemonade and soda) and foods (candies, ice creams, cakes, etc.)Sugar-free foods (zero sugar coke, syrups, puddings, etc.)Focus on natural products, healthy fats, oils, eggs, fish, and meat. Create various recipes and mix them to satisfy yourself!FAQCan you quickly lose weight when being on a keto diet?People who are on the keto diet may lose weight fast, but most of this weight may be water.How can the ketogenic diet help you lose weight?Switching to a ketogenic diet allows you to activate ketosis and start using fat as your main energy source. This process allows you to lose belly fat and maintain your muscle mass.Can a ketogenic diet slow your metabolism?If you rapidly switch to the ketogenic diet, follow it for a short time, and then switch to your regular meal plan, your metabolism will slow down due to stress....

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   July 5, 2024
   Lifter Life Team
Diabetes-Friendly Recipes to Change Your Diet

Recipes for people with diabetes always differ from the default dishes people cook daily. The main difference is in the components we use to cook something. It's not only about dishes but also about drinks. Every day, people have morning coffee or drink tea in the evening. Every time, people should remember that their dishes should contain specific elements and have no added sugar. Following a strict diabetes-friendly diet puts some restrictions on you, as you have to cook dishes from specific ingredients and avoid sugar-added dishes. So, it's essential to expand your daily menu and search for new recipes. If you are looking for something new, keep reading to discover what you can cook to satisfy your routine.How to Cook Dishes When You Have Diabetes?Cooking meals at home is a good option regardless of your health status. When you craft dishes yourself, you know what exactly you eat and what proportions you have, which makes it easier for you to follow a healthy lifestyle. For the first time, cooking specific meals may be problematic due to limitations. Still, if you understand basic principles, it gets much easier.Measure IngredientsIt's essential to cook everything according to the recipe and have all the ingredients in the needed amount. Get yourself a scale and measure your ingredients. Salad, beans, eggs, nuts, whole-grain products, fish, meat, and other components should be measured precisely. It's extremely important when you cook salads using olive oil as salad dressing. Also, using too many eggs in your daily nutrition plan is not very good because you consume a lot of cholesterol. Always measure ingredients in your meals and analyze your meal plan to see what works for you.Choose Baking Instead of FryingAlthough you can fry food with coconut oil, olive oil, or a low amount of butter, you will add too many calories to your meals, which is not good. Instead, it makes sense to bake meat, fish, and vegetables. You make your food soft and delicate. Moreover, baking removes fats from your dishes, which is good if you cook salmon for lunch or chicken for dinner.Replace Classic Sources of CarbsChoose brown rice instead of white rice, or choose whole-wheat bread instead of classic white bread (avocado toast will taste much better). Place an accent on ground nuts, like almonds or hazelnuts, as a source of unsaturated fats. Also, use nut butter as an alternative.Make Flavors More UnusualThe fact that you have to follow a strict diet doesn't mean you have to limit yourself completely. Since sugar raises your blood sugar, you should avoid that and switch to other seasoning. Cinnamon, cardamon, nutmeg, balsamic vinegar, and other components will give you a strong taste. For example, if you cook oatmeal with fruits for breakfast, add cinnamon to strengthen the taste. It is a great combo with fruits, and you definitely won't skip this ingredient again.Diabetic-Friendly Foods: From Breakfast to DinnerWe offer you some good options of what to cook for every meal, from breakfast to lunch. In the morning, it's better to give your body a bit of extra energy to wake up and prepare for the day. If you are lazy cooking at the morning, you can cook beforehand. Mix oatmeal with low-fat milk, fruits, and spices like cinnamon. Put it in the fridge overnight and get yourself a nice and tasty breakfast. Add some nuts on top when serving. Another option to try is a lemon avocado toast. Easy and tasty meal to cook that will boost you in the morning. Smash avocado, add some lemon peel and lemon juice. Mix it together and add some chia seeds on top. Cook toast and add the avocado-lemon mix on top. That's your breakfast. We are moving to lunch, and our option is Chicken Jalfrezi, an Indian dish. Take 2-3 large chicken breasts, a large onion(half for sauce and half for meat), 2 cloves of garlic, 1/2 of chilly, 400 grams of plum tomatoes, one large chopped red pepper, and spices (cumin, turmeric, ground coriander, and garam masala. Marinate meat and start cooking veggies. Once it's cooked, fry the chicken using vegetable oil. Add chopped coriander leaves and garam masala when serving. This meal can also be a part of a weight loss plan due to calorie deficit and almost zero carbs. Since we offer two options for each meal, our second option for lunch is chargrilled vegetable salad. This recipe should be cooked on a grill and includes the following ingredients:red vine vinegarchopped red chillismall garlic gloveolive oiltwo large red peppersred chili pepper without seeds2 red onionsplump sundried tomatoes in oilolives and basil for decorationYou must make the vegetables soft but avoid making them dry. The portion should be served with torn mozzarella. It's positioned as a light starter, but it could also be an option for lunch.It's dinner time, and our first choice in the list of diabetic recipes is salmon with avocado kale salad. This restaurant-quality dish can be easily made at home and provides your body with enough omega-3 and protein. Mix avocado with kale and add some olive oil for flavor. Bake fish and glaze it, adding some nuts on top when serving. The second option is baked eggplant stuffed with feta and spinach salad. The salad consists of feta, spinach, olive oil, mustard, and honey. Mix these ingredients and add salt and pepper. Stuff your eggplant with this salad, and you will have a great dinner. You Can’t Cook Meals? Order Them!Food delivery is always an option if you can't cook dishes yourself. The only problem is to find a delivery service that will bring you the desired dishes. For people with diabetes, it's more complicated to find the food you want because it should match specific criteria. Luckily, now have a service that will bring you the dishes you want. Dozens of meals are cooked by chefs according to the recipes. You can select a diabetic meal plan that matches your preferences and is perfectly balanced in carbs, fats, and protein. Moreover, if you order a plan for a whole month, the meals won't be repeated. You will get something new every day. ...

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   February 18, 2024
   Lifter Life Team
10 Effective Strategies for Creating a Sustainable Weight Loss Plan

10 Effective Strategies for Creating a Sustainable Weight Loss PlanIn the pursuit of weight loss, many individuals embark on fad diets or extreme exercise regimens that promise quick results but often fail to deliver sustainable outcomes. At Lifter Life Healthy Restaurant Jumeirah, we believe in promoting holistic wellness through balanced nutrition and mindful eating. Here are ten effective strategies tailored to our brand to help you craft a sustainable weight loss plan:Set Realistic Goals with Lifter Life: Start your journey at Lifter Life Healthy Restaurant Jumeirah by setting achievable and realistic weight loss goals. Our team of nutrition experts can guide you in creating a personalized plan that aligns with your lifestyle and preferences, ensuring sustainable progress every step of the way.Focus on Nutrient-Rich Meals: At Lifter Life, we offer a diverse menu of nutrient-rich meals made with fresh, locally sourced ingredients. Our chefs carefully craft each dish to provide balanced nutrition while satisfying your taste buds. Incorporate our wholesome meals into your daily diet to fuel your body and support your weight loss goals.Practice Portion Control with Lifter Life: Enjoy our delicious meals while practicing portion control to avoid overeating. Our perfectly portioned servings are designed to help you maintain balance and prevent unnecessary calorie intake. By listening to your body's hunger and fullness cues, you can cultivate mindful eating habits that support sustainable weight loss.Stay Hydrated with Lifter Life: Hydration is key to overall health and weight management. At Lifter Life Healthy Restaurant Jumeirah, we offer a variety of refreshing beverages, including infused waters, herbal teas, and freshly squeezed juices. Stay hydrated throughout the day with our hydrating options to support your metabolism and digestion.Incorporate Regular Exercise with Lifter Life: Pair your nutritious meals with regular exercise to maximize your weight loss results. Join our fitness classes or consult with our trainers to create a personalized workout plan that fits your schedule and fitness level. By incorporating movement into your daily routine, you can boost your metabolism and enhance your overall well-being.Prioritize Sleep and Stress Management with Lifter Life: Quality sleep and stress management are essential components of a healthy lifestyle. At Lifter Life, we emphasize the importance of rest and relaxation in achieving your weight loss goals. Practice mindfulness techniques, such as meditation or yoga, and prioritize seven to nine hours of sleep each night to support your body's natural processes.Plan and Prep Meals with Lifter Life: Let Lifter Life Healthy Restaurant Jumeirah simplify your meal planning with our convenient meal prep services. Choose from our selection of pre-packaged meals or customize your own menu to suit your taste preferences and dietary needs. With our nutritious options ready to go, you can stay on track with your weight loss plan without sacrificing flavor or convenience.Track Your Progress with Lifter Life: Monitor your progress towards your weight loss goals with the help of Lifter Life's tracking tools and resources. Keep a food journal, log your workouts, and track your measurements to stay accountable and motivated. Celebrate your achievements and adjust your plan as needed to ensure continued success on your journey.Seek Support and Accountability with Lifter Life: Join the Lifter Life community and connect with like-minded individuals who share your wellness goals. Our supportive network of members, coaches, and staff is here to cheer you on and provide encouragement every step of the way. Share your challenges and victories with us, and let us support you on your path to a healthier lifestyle.Focus on Long-Term Health with Lifter Life: Shift your focus from short-term weight loss to long-term health and well-being with Lifter Life Healthy Restaurant Jumeirah. Embrace sustainable lifestyle changes that promote overall wellness and happiness, both inside and out. With our guidance and support, you can cultivate habits that last a lifetime and achieve lasting success on your journey to a healthier you.In conclusion, creating a sustainable weight loss plan with Lifter Life Healthy Restaurant Jumeirah involves incorporating balanced nutrition, regular exercise, adequate rest, and mindful living into your daily routine. By following these ten effective strategies tailored to our brand, you can achieve your weight loss goals while nourishing your body and nurturing your soul. Join us at Lifter Life and let's embark on this journey to wellness together....

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   February 3, 2024
   Lifter Life Team
Elevate Your Lifestyle: The Ultimate Weight Maintenance Plan for Peak Energy and Delicious Nutrition

Elevate Your Lifestyle: The Ultimate Weight Maintenance Plan for Peak Energy and Delicious NutritionIn the fast-paced world we live in, maintaining a healthy physique while juggling a hectic schedule can be a daunting task. Enter the Weight Maintenance Plan – a meticulously crafted solution for those who crave both the convenience of diverse food options and generous portion sizes. This plan is tailored for individuals who are always on the move, committed to regular exercise, and seeking to optimize the quality of their food intake and macro-nutrients. Join us at Lifter Life Healthy Restaurant Jumeirah, where our range of delicious and nutritious meals, ranging from 1500 to 1700 calories, promises to redefine your relationship with food and usher in a new era of vitality.Fuel Your Body Right:The weight maintenance plan at Lifter Life Healthy Restaurant Jumeirah prioritizes nutrient-dense meals that provide the necessary fuel for your active lifestyle. From lean proteins and whole grains to a rainbow of vegetables, our menu is designed to deliver a balanced mix of essential macro and micronutrients, ensuring your body performs at its peak.Convenience Meets Variety:One of the key advantages of the weight maintenance plan is its flexibility. We understand that life is diverse, just like your taste buds. Our menu boasts a wide array of delectable options, allowing you to indulge in a variety of flavors without compromising on portion sizes. Say goodbye to monotonous diets – at Lifter Life, we believe that healthy eating should be an enjoyable and satisfying experience.Perfect for the Active Lifestyle:For those who prioritize fitness, the weight maintenance plan is a game-changer. Packed with the right balance of carbohydrates, proteins, and fats, our meals provide the sustained energy needed to power through demanding workouts and busy schedules. Whether you're a seasoned athlete or a fitness enthusiast, our menu supports your goals by replenishing energy stores and aiding muscle recovery.The Lifter Life Difference:What sets Lifter Life Healthy Restaurant Jumeirah apart is our commitment to crafting meals that not only nourish your body but also tantalize your taste buds. We believe that healthy eating should never compromise on flavor, and our chefs work tirelessly to create dishes that prove just that. From vibrant salads to hearty protein-packed entrees, every bite is a celebration of wholesome goodness. Dine-In for a Healthy Life:Why settle for bland and uninspiring meals when you can enjoy a healthy life filled with culinary delights? Our restaurant provides a welcoming environment where you can savor every bite, knowing that you are making choices that align with your fitness and wellness goals. So, gather your friends, family, or colleagues and make Lifter Life Healthy Restaurant Jumeirah your go-to destination for guilt-free indulgence.Embarking on a weight maintenance journey doesn't have to be a sacrifice; it can be a celebration of vibrant flavors, wholesome ingredients, and sustained energy. The weight maintenance plan at Lifter Life Healthy Restaurant Jumeirah is more than just a meal plan – it's a commitment to elevating your lifestyle. Join us on this culinary adventure, where health and taste coexist, and discover the joy of maintaining your physique with skyrocketing energy levels. At Lifter Life, we invite you to dine your way to a healthier, happier you....

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