We used to think that weight loss and fat burn were only about strict dieting and regular training. However, effective weight management and fat loss also depend on routine and small habits. One of them is pre-bed drinking. If you consume drinks that affect your body and encourage your body to burn fat, you will see the benefits pretty soon. Still, you should know exactly what you should take before bedtime to make the fat loss more effective. Notice that drinking the right products won't automatically force weight loss. It's a small tip that will make the whole process more effective, as proper training and clean eating remain essential for you. So, what should you drink for weight loss?
Do Late Night Drinks Actually Burn Fat?
Since the topic of fat-burning drinks is getting more popular, people actively force this trend to empower their weight loss efforts. Still, it's important to clarify what exactly stands behind this trend and how it works.
Some drinks, like green tea or coffee, contain caffeine, boosting our bodies so we produce energy and burn fat. This is the reason why people drink coffee or caffeine-rich drinks before training to do more and burn more calories. Another factor that empowers the fat burn is the metabolism boost caused by these drinks. With that, you use more energy throughout the day and cause yourself to be more energetic. Also, fat-burning drinks cause lipolysis - a process that breaks down the stored fat using water and enzymes.
A third way drinks may help you get rid of fat is by controlling your appetite. Those who struggle with self-control and keep eating late at night might find pre-bedtime drinks effective. Moreover, drinking tea during the day may prevent you from having unnecessary snacks or sweets, so that you ruin your appetite and eat more than you should.
Drinks can become a part of your weight loss journey, but only as a part of a complex fat-burning plan. You should use them as additions to regular training sessions and develop a meal plan that suits you.
Fat-Burning Drinks That Support Weight Loss
The list of fat-burning drinks before bed includes various options. Depending on individual preferences, lifestyle, and other conditions, people choose what's best for them. In our article, we gathered some of the most common drinks that may appear in your weight loss plan.
Cinnamon tea takes only 10 minutes to prepare, but this drink is rich with anti-inflammatory and antioxidant properties that empower weight loss. Moreover, its detoxifying effects remove the waste from the body and give a powerful metabolism boost. To prepare this drink, you need 1 tablespoon of cinnamon, 1/4 tablespoon of black pepper powder, and a tablespoon of lemon juice. Boil 1 cup of water, then add all the components. Mix everything, and let it boil for 2-3 minutes. Remove your cinnamon tea from the pan and strain it. Let it cool a bit and enjoy it before bed.
Ginger lemon tea is another unusual option to try. It's also easy in preparation and requires only 4 components:
2 cups of water
1 tablespoon of grated ginger
1 tablespoon of lemon juice
a pinch of cinnamon
Boil water and add a tablespoon of ginger. Let it simmer for 5 minutes. Once it's done, let it simmer and strain it into a cup. Add cinnamon and lemon juice at the end.
For years, ginger lemon tea remained a popular drink in Indian households. Ginger, a main ingredient in this drink, supports digestion and reduces hunger. It makes this drink a top choice for people who chase their weight loss goals.
Apple cider vinegar drink may not sound like a weight loss drink at first, until you try it. It takes 5 minutes to prepare this pre-bed drink. To prepare it, you need 1-2 tablespoons of apple cider vinegar, 1 tablespoon of lemon juice, 1 tablespoon of ground cinnamon, and 2 cups of boiling water. Heat the water to a boiling point. Take a mug and mix the rest of the ingredients. Add boiling water to the mug and stir for flavor exchange. Cool the drink and enjoy it before going to sleep.
Why does it work? Apple cider vinegar contains acetic acid, which causes metabolism to increase and boosts the fat loss process. It also reduces hunger, so you won't starve for a snack late at night.
What Matters for Weight-Loss Drinks?
You don't have to consume your drinks and immediately go to bed. To boost weight loss, consider drinking ginger lemon tea, green tea, or anything you choose at least 30 minutes before bed. Choose drinks for weight loss based not only on their benefits but also on your preferences. Analyze your body's reactions and choose what feels better. Sometimes, people drink dairy drinks like yogurt or kefir to get extra protein and kill the late-night cravings. However, if you're not ok taking lactose but still want to promote fat-burning processes in your body, green tea or cinnamon tea will be better for you.
A weight-loss drink won't make magic in one day or even one week. It's a feature that will work only if combined with other methods like clean eating and proper training. If you want to achieve your weight loss goals, consider having a meal plan that will free you from stress. You won't have to spend time cooking and will focus on more important things, adding pre-bed drinks to your daily routine.
FAQ
What drink burns belly fat the most?
Green tea, containing antioxidants and boosting metabolism, is set to be one of the most effective drinks for weight loss.
What can you do before bed to lose weight faster?
Walking 1-2 hours before bed will prevent you from overeating, as you will focus on activity.
What's the most important thing for weight loss?
Keeping your metabolism at a high level is one of the most important things to do on a weight loss diet. You boost metabolism, and fat starts to burn more effectively.
Can drinks help with weight loss?
Some drinks stimulate weight loss, but you can't achieve your goals by only consuming them. You need a full-scale plan with diet and training to lose weight effectively.
