You don't need sugar to cook a tasty breakfast. It's a matter of fact, as the number of healthy recipes is constantly growing, offering new options for food lovers. Having coffee with a croissant or a cookie never gets old, but it won't allow you to stay productive for long. In 1-2 hours, you'll feel hungry again. A healthy breakfast that is well-balanced and contains all key elements (carbs, protein, fats, and fiber). Low sugar doesn't mean sweetness, as you should give yourself a spark at the beginning of the day. What could it be? How to craft a nutritious breakfast that is low in sugar? What healthy fats can you have in the morning? Keep reading our article to find out.
The basic principles of cooking healthy, low-sugar breakfast
Mix the Ingredients and Create Diversity
The biggest problem with cooking is that people usually rely on the same recipes and use almost the same ingredients. Even though they try to cook their favorite dishes and satisfy themselves, it comes down to some similar breakfast options that could be improved a bit. Over time, it leads to repeatability and loss of interest. Moreover, people think that healthy food can't be satisfying, so they limit themselves to sweetness, causing stress and anger. That's now how things should go. You need to find the balance and satisfy your body with a wholesome breakfast. To achieve that, follow these simple but essential rules:
Give preference to natural products. For protein, choose eggs, cottage cheese, chicken, salmon, and yogurt. For fats, get peanut butter, avocado, and so on. For carbs, get whole-grain bread, berries, tortillas made of whole grain flour, etc.
Measure your portions. To avoid overeating or starving, measure your portions. You should feel satisfied and energetic after finishing your breakfast.
Drink water without added sugar. People often take fruit juice for breakfast. It raises the blood sugar levels, but you will feel the backlash later. Drink 1-2 glasses of water 30-60 minutes before eating to activate your body. Take a cup of black coffee with almond milk for breakfast, or replace it with herbal tea.
Find a replacement for sugars. Berries and fruits replace added sugar and complete a nutritious breakfast. Fructose boosts the sugar level without breaking the balance, so you won't feel hungry for an hour or two.
If your goal is to control your body weight, you need a balanced weight maintenance meal plan that includes a healthy breakfast. Once you don't have time to cook for yourself or you're not sure what exactly you want, try a plan from Lifter Life. Our chefs keep control of meal preparation and ensure you'll get high-quality meals every day. You do not only start your day with a healthy breakfast but also keep up with lunch, dinner, and midday snacks.
Healthy Low-Sugar Recipes for Breakfast
Overcoming sugary habits and creating a healthy lifestyle may not happen fast, but it will be worth your time in the end. When you have an understanding of how different components work in your body and what they bring to you, you'll quit sugar completely without forcing yourself. To achieve that, you should have some breakfast ideas consisting of high-quality ingredients. We have several recipes with different patterns, giving you diversity.
The first will be the pancake recipe. People usually don't refer it to healthy breakfast idea because of the added sugar and sunflower oil. However, you can change the original recipe and remove sugar and oil. Mix eggs, milk, and flour (1 large egg, 1 cup of milk, and 1 cup of flour). Add cocoa if you want, and cook your pancakes with butter. For the opping, use honey and berries.
The second option on the list will be oats cooked with peanut butter. Oatmeal is considered one of the best options for breakfast, as you can cook it in so many variations. The version we present today suggests combining oats with natural peanut butter. To cook this recipe, you need:
Rolled oats
Peanut butter
Almond milk
Unsweetened cocoa powder
Take a small bowl and mix oats and almond milk. Put it into a microwave for 2-3 minutes, stirring it sometimes. Once the mix is cooked, add peanut butter and cocoa powder, stirring till reaching the proper condition. If the meal is not sweet enough, consider adding 1/2 of a banana, as it will give a better texture to oats, combined with peanut butter and almond milk.
The next on the list are egg sandwiches. with mozzarella. Heat the skillet and put on some butter. When it melts, put on two pieces of whole-grain bread. When it gets crunchy from one side, put a slice of cheese on one piece and crack an egg on the pot. Lower the heat and wait for the egg to cook completely. Once it's ready, put it on the cheese and cover with the second piece of bread. In this meal, you get a well-balanced combo of protein, fats, and carbs. It does not include berries or some alternatives to sweets, so if you want to fill the gap, take bananas or fresh berries.
Nutrient-Dense Breakfast Is Easy!
A stereotype that getting a yummy breakfast without sweets is tough doesn't work anymore. When you have a list of your favorite products and an understanding of how to combine them for cooking, there's no problem in giving yourself a healthy breakfast. Moreover, you can always search for something new and find extra recipes that'll keep you going. Moreover, if you are tired of cooking or want to skip this activity for a while, consider getting cooked breakfasts from chefs. Kickstart your day with something special and get rid of unneeded sugar completely.
FAQ
What to cook for breakfast with no sugar?
You can cook egg sandwiches, fruit smoothies, overnight oats, and other recipes based on whole-grain and natural products.
How to cook breakfast egg wraps?
For breakfast egg wraps, cook eggs on a frying pan. Add toasted cheese and some ketchup for flavor. Put it on the wrap and roll up your wraps.
How to cut sugar from your diet?
Slowly reduce the amount of sugar in your diet, consuming fewer sweets every week. It makes your body adapt to new conditions and switch to a diet with no sugar in it.
