The carnivore diet may scare or disappoint someone because it's focused on organic products, including meat, fish, eggs, seafood, and some dairy products. How's that? Is that enough for normal productivity? Yes, it is. Since you exclude beans, carbs, nuts, and other food from your nutrition, the processes in your body change, and you adapt to new conditions. A strict carnivore diet is often called a "zero carb" diet, which could make in uncomfortable for some individuals. Still, if you know how to use the available ingredients, the diet won't be so struggling. In this article, we offer you the best carnivore diet recipes for every meal, from breakfast to dinner. Keep reading to make your nutrition plan more exciting and tasty.
How Exactly Does the Carnivore Diet Work?
The carnivore diet is similar to the keto diet plan, where you almost eliminate all carbohydrates. The body doesn't get enough energy from sugars and other types of carbohydrates, so to compensate for this lack of energy, the body uses fats as its main energy source. This process is called ketosis, and it's a response to a significant increase in fats in your diet.
Typically, 70% of calories per day come from protein, nearly 20% from fats, and less than 10% from carbs. To have a better understanding of how this works, have a look at the table below.
If you don't want to switch to a strict carnivore diet completely, you can start with a keto meal plan. With this diet, you will have a proper understanding of what products should be used and how they should be distributed during the day.
Does the Carnivore Diet Contain Any Risks?
It's essential to mention not only the positive aspects but also the potential risks of implementing a carnivore diet. The main risk of this plan is the rise in cholesterol, which may happen in the short and long term. Also, there is an increased risk of kidney stones and osteoporosis. High protein intake may negatively impact your stomach because the body needs more energy to digest this type of food. That's why you should keep the balance and take breaks during your diet.
In this video, the author shares tips and steps that helped her keep up with he carnivore diet for a long time and take advantage of this meal plan.
Simple and Tasty Recipes for the Carnivore Diet
Let's start with something extra delicious. At the beginning, we will have a Ribeye Steak with grass-fed butter. A juicy piece of meat cooked with butter and seasoning will blow up your taste and cover the protein and fat rate for the whole day.
If you want something light, these carnivore waffles are a great choice for breakfast. Mix one egg, pork eggs, mozzarella cheese, and a pinch of salt. Add some butter to boost the taste. It's a light and delicious meal that is simple to cook. You can make several portions and have them for breakfast a couple of days per week.
If you enjoy pancakes more than waffles, we have liver pancakes just for you. The main ingredients are beef liver and eggs. Add several tablespoons of melted ghee and salt for taste. The recipe looks strange, but in fact, this meal is a great source of Vitamins A and B.
The next on our list is pizza, but not the default one. It's a pizza full of meat where you mix turkey, pork, pepperoni, cheese, and bacon. It's an easy carnivore recipe that will fill your body after the workout. Bake the pizza for 15 minutes after adding all the ingredients, and you will get one of the best dishes for your carnivore diet meal plan.
Do you want a dessert? Here comes the keto egg pudding! The main ingredients are five eggs, grass-fed butter, and half and half. To add some sweetness to your pudding, use keto sweetener and add a pinch of salt to make it more soft.
Such recipes are pretty easy and don't require you to perform any complicated actions. If you are a beginner in dieting and want to start with something simple, these options are pretty good for you. Later, when the body adapts to a new food, you can go further and try an advanced meal plan with complex recipes.
Moreover, if you have specific goals and you want to adapt your diet to achieve them faster, order one of our meal plans. For example, if your goal is to gain weight, you should try our muscle growth meal plan. Meals change every time, so you won't have the same food all the time. Moreover, you can get a trial period at a lower price to see whether the diet meets your expectations or not.
FAQ
Is the carnivore meal plan safe for your body?
A well-balanced carnivore meal plan will force your body to use body fat as a main source of energy. Still, you have to monitor your health condition to avoid potential problems.
How to keep interest in your carnivore diet?
You can switch between different types of meat and fish, cook food with seasoning, and use dairy if it works for you.
Is it good to drink coffee during the carnivore diet?
Despite coffee being a plant-based product, individuals who follow a carnivore diet keep drinking it because it stimulates the body and gives more energy to keep going.
