High-Protein Meals for Healthy Dinner to Satisfy You

What to eat for dinner? That is a very common question people ask at the end of the day. The problem behind this question is not having no ideas, but that these ideas always repeat. Whether you eat the same meal you cooked for lunch or get something from a fast-food restaurant, it gets boring after a few times. The body sends a clear signal that something else should be added to the usual meal plan for satisfaction. Dinner is not usually considered a high-carb meal, as you may not want to overload the stomach with high-volume products. That's why we will talk about high-protein dinner recipes. You will understand why such dishes are in preference for the final meal of the day and offer you some unusual recipes to try. Keep reading to discover more.

Why Should You Take High-Protein Meals for Dinner?

This is a wise question, as people may not understand why they should take part of their daily protein in the evening. For example, people may take most of the protein during the day, and they may want to get carbs at last. Well, there are several advantages to consuming protein-reach meals at the end of the day.

• Protein speeds up muscle recovery. Carbohydrates help us restore energy, while proteins help us repair the muscles. Whether you had a physical activity or a long day, high-protein food will help you recover. Moreover, amino acids contained in various sources of protein are needed for muscle recovery during the night.

• Boosting your metabolism. Compared to fats and carbohydrates, protein has a higher thermic effect on food (TEF). It means your body spends more energy digesting protein than other components.

• Keeping the blood sugar level stable. High-carb meals can cause blood sugar spikes and even amplify cravings. Protein, on the other hand, helps you stabilize the blood sugar level, helping you keep the balance. Having high-protein meals for dinner is even more important during fat loss, as you won't surpass the calorie limit.

• Having better sleep. Tryptophan, contained in several protein sources (eggs, turkey, and dairy), helps our bodies produce melatonin and guarantees better sleep. Also, good sleep is achieved by stabilizing the sugar level in the blood.

To let a protein-packed dinner make the difference in your diet, it's essential not only to eat in on time but to make sure it's made of high-quality ingredients. To ensure you know what to cook, have a look at the recipes we represent below in our article.

Sweet & Sour Tofu: A High-Protein Dinner Recipe

As you may understand from the name of the recipe, the main ingredient in the meal is tofu. To give it a desired taste, you need a sauce, that is made of soy sauce, vinegar, low-sodium vegetable broth, pineapple juice, and reduced-sodium soy sauce or tamari. Mix it with a peeled piece of garlic, light brown sugar, and a portion of cornstarch. Divide the tofu into equal cubes and place them into the bowl. Add salt and oil, and mix it well to let the spices saturate the product. After that, add some cornstarch, mix, and put tofu pieces on the parchment for baking. Bake tofu, turning them halfway, spending around 25-30 minutes in total. While it's baking, start cooking the vegetables. On the skillet, add 1 tablespoon of olive oil. Add chopped onion and bell pepper, seasoning them with salt. Cook them for 5 minutes, then transfer them to a plate. Pour the sauce in the skillet, lower the heat, and simmer it for around 4 minutes. After that, add vegetables, pineapple chunks, and tofu, and mix everything with the sauce. Serve the meal with cooked rice.

White Chicken Chilli: High in Protein and Almost No Carbs

It takes only 15 minutes to cook this chicken recipe. It's high in protein and well-balanced, giving you all the needed components to finish the intense day. It consists of chicken breast, corn, white beans, sour cream, green chili, japanelo, and other ingredients that boost the taste. First, you have to cook ingredients that boost the flavor (japanelo with spices and garlic) until the ingredients get soft. Do it in the deep pan, as you will add more ingredients and increase the volume of food. In the second step, you add pieces of chicken breath, broth, chiles, and a bit of salt and pepper. At this stage, you have to cook your chicken, and it will take about 10-15 minutes to do it (depending on the size of your chicken pieces). When the chicken is cooked, pull it out and shred it. After that, return to the pot add beans, and simmer the mix. Here comes the final segment. Add shredded chicken and corn, and cook everything to make a well-balanced mix. Turn off the heat and add sour cream (you can also add some cheese if you want). That's it! Your meal is ready.

Bowls with Greek Salad and Cottage Cheese

Do you want a simple, high-protein meal? You can have one by cooking this salad with lots of high-quality ingredients. First, boil eggs and put them in cold water immediately after cooking. Next, get a bowl and mix cucumbers, tomatoes, olives, oil, bell pepper, lemon juice, and capers. Add mint for flavor. Move the vegetable mix on the side and put cottage cheese on the other side of the bowl. Place eggs on top, and add pitta chips for flavor. 

Try Well-Balanced High-Protein Dinner Recipes From Chefs

Sometimes, we don't have time to cook ourselves, mostly because we don't have enough time. However, it doesn't mean you should replace dreamed dinners with fast food or meals of doubtful quality. You can have high-protein dinner recipes by ordering our meal plans or ordering meals from the restaurant directly. You can have a beef broccoli rice bowl, a grilled chicken, or other meals that suit your preferences. We have meals based on salmon, chicken, and red meat, so you won't miss a planned protein intake and ensure you meet your daily norm of calories.

FAQ

Why should I have high-protein meals for dinner?

Having meals with a high amount of protein for dinner will stimulate muscle recovery and give you normal sleep.

Should people with diabetes have protein for dinner?

Having protein for dinner for people with diabetes is OK, as it helps them control the blood sugar level and reduce cravings, so they won't eat at night.

What are quick recipes for dinner?

Chicken salad with light dressing or pasta with meatballs could be cooked for dinner. You can also try chicken enchiladas, as they will suit well after the workout.