The pescetarian diet differs from vegetarian and vegan lifestyles as it's more flexible and less strict. You have more options to cook food as more products are available for you to eat. The key aspect of a pescetarian meal plan is that seafood is the main component. Fish (salmon, tuna, etc.), shrimp, octopus, and other products will dominate the meals. Does it mean pescatarian recipes always repeat and you eat the same food all the time? Absolutely not. When you have a bunch of recipes, you can combine various ingredients and give yourself healthy eating without struggling. In this article, we will provide you with the most unusual recipes, explaining how to cook them and why they will make a difference.
Take a look at the key advantages that come with a pescetarian diet.
Pescetarian Recipes for Breakfast
In the morning, our bodies need powerful energy boosts to have an easy start to the day and keep going. Despite breakfast being the most important meal of the day, it's also the simplest. Give yourself a bit of sweetness, enjoy your morning, and keep your metabolism level high.
The first option we offer is an easy pescetarian breakfast: lemon ricotta pancakes. The recipe requires a minimum of ingredients and gives you fluffy tasty pancakes. In the first stage, you mix flour, baking powder, and salt. Whisk everything. Take the second bowl and prepare another mix. It includes eggs, buttermilk, vanilla extract, ricotta cheese, granulated sugar, safflower oil, and lemon zest. Mix it until all the ingredients are combined. Slowly mix ingredients from two bowls, creating a mix that is your pancake batter. Cook your meal on medium heat with a bit of butter. Serve pancakes with strawberry and powdered sugar. However, you can always add your favorite jam.
The second option for breakfast on a pescetarian diet is a salmon sandwich. It takes only 10 minutes to cook it, and it's more than worth it in the question of taste and saturation. The main thing to remember about this recipe is that you use flaked salmon, as it's easier to combine with other ingredients. In a bowl, mix the salmon, sweet relish, mayonnaise, mustard, salt, pepper, and diced tomato. Toast the slices of bread you are going to use for your sandwich and put it on the plate. Spread the mashed avocado on one of two slices, and put shredded lettuce on top. After that, add the salmon mix and put sauerkraut on top (optionally). Close the sandwich with the second slice of bread and enjoy your sandwich. Salmon is an omega-3-rich product. Combined with vegetables and carbs from bread, it makes a nice and tasty meal.
Pescetarian Lunch - Nice and Easy
The next step in the pescatarian meal plan is lunch. When you are in the middle of your day, it's essential to take a high-calorie meal combining key components and restores your energy to keep going. Let's start with an unusual coconut fish curry. This Indian-inspired recipe can be cooked in one pan and takes only 30 minutes to be cooked. Your main ingredients will be frozen prawns, coconut milk, and hake fillet (skinless). For the spices, use coriander, shrimp paste, a single chopped onion, red chili pepper, and three garlic gloves. In the first step, you cook shrimp with paste and spices, slowly steaming them until they perfect condition. In the second step, you add hake and squeeze the lime juice. Serve your curry with cooked rice.
Fish stew is our second candidate for the lunch meal. A simple recipe allows you to get two portions of a tasty meal that will boost you for the rest of the day. On a large pan, cook diced carrots, celery, garlic, fennel seeds, and raw shelled king prawns, and start cooking. After 5 minutes, add tomatoes, leeks, stock, and seasoning. Continue cooking at least for 15-20 minutes, so the vegetables and seasoning will create a mix and exchange tastes In the next stage, add fish (about 200 grams of pollock fillets). Those who see this recipe for the first time may think that a combo of pollock and king prawns looks strange, but in fact, it gives a tasty flavor and becomes one of the tastiest seafood recipes.
Dinner Recipes for Pescetarians
In the evening, it's good to give your body a simple combination of products. If you eat a small meal, you won't feel oversaturated at night and sleep normally. So, the first option for dinner is salmon roasted with potatoes and asparagus. A good balance of protein, fats, a small amount of carbs, fiber, and vitamins. It's not only about omega-3 but also about potassium, vitamin B12, and antioxidant astaxanthin. People often forget about such components, and fish and seafood are great natural sources of these elements.
To cook this healthy pescatarian meal, you need to preheat oven to 400°F. At the same time, toss potatoes mixing them with salt, pepper, seasoning, and oil. Roast it for 15 minutes Do the same with asparagus, but add lemon juice and a small bite of butter for a better taste. Place the salmon between potato and asparagus, adding salt and pepper as well. Roast for 10-12 minutes. That's it!
The second option to cook for dinner in our article is even more simple. It's an avocado and salmon salad. Create a smooth mix combining avocado, vinegar, mustard, garlic, oil, water, and lemon juice. Process for about 30 seconds. Cook salmon on a large skillet with a bit of oil, adding pepper and salt. Wait when the fish becomes golden about 3 minutes for each side. Finally, deal with the rest of the ingredients. In a large bowl, combine cabbage, salad greens, carrots, and dressing you made before. Mix everything and add cooked fish on top. Your dinner is ready?
How to Keep Yourself Interested in a Pescatarian Diet?
One of the biggest problems with all diets is that you have to keep yourself interested in eating almost the same food in various combinations. Luckily, a pescatarian diet is more interesting than a vegetarian diet, as you have more options to cook your meals. Create a list of meals you want to cook/try and change them every week. Also, if cooking seafood at home is uncomfortable for you, try a complex meal plan that contains everything your body needs. Our chefs cook healthy meals to help you follow a balanced diet, so your body has all the needed vitamins.
FAQ
What foods do pescatarians prefer?
People who follow a pescatarian diet focus on seafood. Simply put, it's a vegetarian diet with fish and seafood.
Can you cook pizza on a pescetarian diet?
If you are a pescatarian, you can have pizza with seafood, vegetables, and cheese. You can try various combinations and find the best mix for your pizza.
How to make your pescetarian diet more unique?
Don't limit yourself to recipes. Even though you don't eat meat and poultry, you can combine vegetables with seafood and high-quality carbs to get yourself a tasty diet.
How many calories will you get on a pescatarian diet?
A well-balanced pescatarian meal plan contains around 2000-2500 calories.
